Rose hips vs. Arugula — In-Depth Nutrition Comparison
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Important differences between rose hips and arugula
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin B5, vitamin B3, and vitamin B2; however, arugula has more vitamin K and folate.
- Rose hips' daily need coverage for vitamin C is 457% more.
- Rose hips have 15 times more fiber than arugula. Rose hips have 24.1g of fiber, while arugula has 1.6g.
- Rose hips have a higher glycemic index than arugula.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.8% |
| Contains more PotassiumPotassium | +16.3% |
| Contains more CopperCopper | +48.7% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -85.2% |
| Contains more ManganeseManganese | +217.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2740% |
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin EVitamin E | +1258.1% |
| Contains more Vitamin B2Vitamin B2 | +93% |
| Contains more Vitamin B3Vitamin B3 | +326.2% |
| Contains more Vitamin B5Vitamin B5 | +83.1% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin KVitamin K | +319.3% |
| Contains more FolateFolate | +3133.3% |
| Contains more CholineCholine | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 15mg | 457% |
| Fiber | 24.1g | 1.6g | 90% |
| Vitamin K | 25.9µg | 108.6µg | 69% |
| Vitamin E | 5.84mg | 0.43mg | 36% |
| Manganese | 1.02mg | 0.321mg | 30% |
| Folate | 3µg | 97µg | 24% |
| Carbs | 38.22g | 3.65g | 12% |
| Vitamin A | 217µg | 119µg | 11% |
| Vitamin B5 | 0.8mg | 0.437mg | 7% |
| Calories | 162kcal | 25kcal | 7% |
| Vitamin B2 | 0.166mg | 0.086mg | 6% |
| Vitamin B3 | 1.3mg | 0.305mg | 6% |
| Iron | 1.06mg | 1.46mg | 5% |
| Magnesium | 69mg | 47mg | 5% |
| Copper | 0.113mg | 0.076mg | 4% |
| Zinc | 0.25mg | 0.47mg | 2% |
| Polyunsaturated fat | 0.319g | 2% | |
| Protein | 1.6g | 2.58g | 2% |
| Potassium | 429mg | 369mg | 2% |
| Vitamin B1 | 0.016mg | 0.044mg | 2% |
| Choline | 12mg | 15.3mg | 1% |
| Fructose | 1.16g | 1% | |
| Selenium | 0.3µg | 1% | |
| Calcium | 169mg | 160mg | 1% |
| Sodium | 4mg | 27mg | 1% |
| Phosphorus | 61mg | 52mg | 1% |
| Fats | 0.34g | 0.66g | 0% |
| Net carbs | 14.12g | 2.05g | N/A |
| Sugar | 2.58g | 2.05g | N/A |
| Vitamin B6 | 0.076mg | 0.073mg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +947.1% |
| Contains more ProteinProtein | +61.3% |
| Contains more FatsFats | +94.1% |
| Contains more WaterWater | +56.3% |
| Contains more OtherOther | +18.6% |
