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  6. Rose hip vs. Arugula

Rose hip vs. Arugula — In-Depth Nutrition Comparison

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Important differences between Rose hip and Arugula

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin A RAE, Vitamin B5, Vitamin B3, and Vitamin B2, however, Arugula has more Vitamin K, and Folate.
  • Rose hip's daily need coverage for Vitamin C is 457% more.
  • Rose hip has 15 times more Fiber than Arugula. Rose hip has 24.1g of Fiber, while Arugula has 1.6g.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Arugula, raw.

Infographic

Rose hip vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
3
Arugula
Arugula
Contains more Magnesium +46.8%
Contains more Phosphorus +17.3%
Contains more Potassium +16.3%
Contains less Sodium -85.2%
Contains more Copper +48.7%
Contains more Manganese +217.8%
Contains more Iron +37.7%
Contains more Zinc +88%
Equal in Calcium - 160
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Arugula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 55% 34% 23% 33% 4% 13% 26% 42% 2%
Contains more Magnesium +46.8%
Contains more Phosphorus +17.3%
Contains more Potassium +16.3%
Contains less Sodium -85.2%
Contains more Copper +48.7%
Contains more Manganese +217.8%
Contains more Iron +37.7%
Contains more Zinc +88%
Equal in Calcium - 160

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
5
Arugula
Arugula
Contains more Vitamin A +83.1%
Contains more Vitamin E +1258.1%
Contains more Vitamin C +2740%
Contains more Vitamin B2 +93%
Contains more Vitamin B3 +326.2%
Contains more Vitamin B5 +83.1%
Contains more Vitamin B1 +175%
Contains more Folate +3133.3%
Contains more Vitamin K +319.3%
Equal in Vitamin B6 - 0.073
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Arugula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 143% 9% 0% 50% 11% 20% 6% 27% 17% 73% 0% 272%
Contains more Vitamin A +83.1%
Contains more Vitamin E +1258.1%
Contains more Vitamin C +2740%
Contains more Vitamin B2 +93%
Contains more Vitamin B3 +326.2%
Contains more Vitamin B5 +83.1%
Contains more Vitamin B1 +175%
Contains more Folate +3133.3%
Contains more Vitamin K +319.3%
Equal in Vitamin B6 - 0.073

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Arugula
Arugula
Contains more Carbs +947.1%
Contains more Protein +61.3%
Contains more Fats +94.1%
Contains more Water +56.3%
Contains more Other +18.6%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Arugula
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more Carbs +947.1%
Contains more Protein +61.3%
Contains more Fats +94.1%
Contains more Water +56.3%
Contains more Other +18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Arugula
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Arugula Opinion
Net carbs 14.12g 2.05g Rose hip
Protein 1.6g 2.58g Arugula
Fats 0.34g 0.66g Arugula
Carbs 38.22g 3.65g Rose hip
Calories 162kcal 25kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 2.05g Arugula
Fiber 24.1g 1.6g Rose hip
Calcium 169mg 160mg Rose hip
Iron 1.06mg 1.46mg Arugula
Magnesium 69mg 47mg Rose hip
Phosphorus 61mg 52mg Rose hip
Potassium 429mg 369mg Rose hip
Sodium 4mg 27mg Rose hip
Zinc 0.25mg 0.47mg Arugula
Copper 0.113mg 0.076mg Rose hip
Manganese 1.02mg 0.321mg Rose hip
Selenium 0.3µg Arugula
Vitamin A 4345IU 2373IU Rose hip
Vitamin A RAE 217µg 119µg Rose hip
Vitamin E 5.84mg 0.43mg Rose hip
Vitamin C 426mg 15mg Rose hip
Vitamin B1 0.016mg 0.044mg Arugula
Vitamin B2 0.166mg 0.086mg Rose hip
Vitamin B3 1.3mg 0.305mg Rose hip
Vitamin B5 0.8mg 0.437mg Rose hip
Vitamin B6 0.076mg 0.073mg Rose hip
Folate 3µg 97µg Arugula
Vitamin K 25.9µg 108.6µg Arugula
Saturated Fat 0.086g Rose hip
Monounsaturated Fat 0.049g Arugula
Polyunsaturated fat 0.319g Arugula

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Arugula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
52%
Arugula
Minerals Daily Need Coverage Score
38%
Rose hip
28%
Arugula

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 23mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.086g)
Which food is lower in Sugar?
Arugula
Arugula is lower in Sugar (difference - 0.53g)
Which food is lower in glycemic index?
Arugula
Arugula is lower in glycemic index (difference - 32)
Which food is cheaper?
Arugula
Arugula is cheaper (difference - $1.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.