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Rose hip vs. Asian pear — In-Depth Nutrition Comparison

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Summary of differences between Rose hip and Asian pear

  • The amount of Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Vitamin B5, Magnesium, and Iron in Rose hip is higher than in Asian pear.
  • Rose hip covers your daily need of Vitamin C 469% more than Asian pear.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Pears, asian, raw.

Infographic

Rose hip vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +4125%
Contains more Iron +∞%
Contains more Magnesium +762.5%
Contains more Phosphorus +454.5%
Contains more Potassium +254.5%
Contains more Zinc +1150%
Contains more Copper +126%
Contains more Manganese +1600%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 49% 26% 38% 0.52% 6.8% 38% 133% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1.2% 0% 5.7% 4.7% 11% 0% 0.55% 17% 7.8% 0.55%
Contains more Calcium +4125%
Contains more Iron +∞%
Contains more Magnesium +762.5%
Contains more Phosphorus +454.5%
Contains more Potassium +254.5%
Contains more Zinc +1150%
Contains more Copper +126%
Contains more Manganese +1600%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +11110.5%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +1560%
Contains more Vitamin B3 +493.6%
Contains more Vitamin B5 +1042.9%
Contains more Vitamin B6 +245.5%
Contains more Choline +135.3%
Contains more Vitamin K +475.6%
Contains more Folate +166.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 261% 117% 0% 1420% 4% 38% 24% 48% 18% 2.3% 0% 6.5% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2.4% 0% 13% 2.3% 2.3% 4.1% 4.2% 5.1% 6% 0% 2.8% 11%
Contains more Vitamin A +∞%
Contains more Vitamin E +4766.7%
Contains more Vitamin C +11110.5%
Contains more Vitamin B1 +77.8%
Contains more Vitamin B2 +1560%
Contains more Vitamin B3 +493.6%
Contains more Vitamin B5 +1042.9%
Contains more Vitamin B6 +245.5%
Contains more Choline +135.3%
Contains more Vitamin K +475.6%
Contains more Folate +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +220%
Contains more Fats +47.8%
Contains more Carbs +258.9%
Contains more Other +218.9%
Contains more Water +50.4%
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more Protein +220%
Contains more Fats +47.8%
Contains more Carbs +258.9%
Contains more Other +218.9%
Contains more Water +50.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Asian pear
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Asian pear Opinion
Net carbs 14.12g 7.05g Rose hip
Protein 1.6g 0.5g Rose hip
Fats 0.34g 0.23g Rose hip
Carbs 38.22g 10.65g Rose hip
Calories 162kcal 42kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 7.05g Rose hip
Fiber 24.1g 3.6g Rose hip
Calcium 169mg 4mg Rose hip
Iron 1.06mg 0mg Rose hip
Magnesium 69mg 8mg Rose hip
Phosphorus 61mg 11mg Rose hip
Potassium 429mg 121mg Rose hip
Sodium 4mg 0mg Asian pear
Zinc 0.25mg 0.02mg Rose hip
Copper 0.113mg 0.05mg Rose hip
Manganese 1.02mg 0.06mg Rose hip
Selenium 0.1µg Asian pear
Vitamin A 4345IU 0IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 0.12mg Rose hip
Vitamin C 426mg 3.8mg Rose hip
Vitamin B1 0.016mg 0.009mg Rose hip
Vitamin B2 0.166mg 0.01mg Rose hip
Vitamin B3 1.3mg 0.219mg Rose hip
Vitamin B5 0.8mg 0.07mg Rose hip
Vitamin B6 0.076mg 0.022mg Rose hip
Folate 3µg 8µg Asian pear
Choline 12mg 5.1mg Rose hip
Vitamin K 25.9µg 4.5µg Rose hip
Tryptophan 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.017mg Asian pear
Methionine 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear
Saturated Fat 0.012g Rose hip
Monounsaturated Fat 0.049g Asian pear
Polyunsaturated fat 0.055g Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Asian pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
Rose hip
4%
Asian pear
Minerals Daily Need Coverage Score
38%
Rose hip
5%
Asian pear

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 4.47g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.012g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 46)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.