Rose hip vs. Babassu oil — In-Depth Nutrition Comparison
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What are the differences between Rose hip and Babassu oil?
- Rose hip is higher in Vitamin C, Fiber, Vitamin A RAE, Calcium, Magnesium, Vitamin B5, Iron, Vitamin B2, and Potassium, yet Babassu oil is higher in Vitamin E .
- Rose hip's daily need coverage for Vitamin C is 473% more.
We used Rose Hips, wild (Northern Plains Indians) and Oil, babassu types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
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Vitamin B2
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Vitamin B3
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Vitamin B5
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Vitamin B6
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Folate
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Vitamin E
+227.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
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Vitamin B5
+∞%
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Vitamin B6
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Folate
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Vitamin E
+227.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
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Carbs
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Water
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Other
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Fats
+29311.8%
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
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Carbs
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Water
+∞%
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Other
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Fats
+29311.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.12g | 0g |
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| Protein | 1.6g | 0g |
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| Fats | 0.34g | 100g |
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| Carbs | 38.22g | 0g |
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| Calories | 162kcal | 884kcal |
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| Fructose | 1.16g |
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| Sugar | 2.58g | 0g |
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| Fiber | 24.1g | 0g |
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| Calcium | 169mg | 0mg |
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| Iron | 1.06mg | 0mg |
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| Magnesium | 69mg | 0mg |
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| Phosphorus | 61mg | 0mg |
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| Potassium | 429mg | 0mg |
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| Sodium | 4mg | 0mg |
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| Zinc | 0.25mg | 0mg |
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| Copper | 0.113mg |
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| Manganese | 1.02mg |
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| Vitamin A | 4345IU | 0IU |
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| Vitamin A RAE | 217µg | 0µg |
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| Vitamin E | 5.84mg | 19.1mg |
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| Vitamin C | 426mg | 0mg |
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| Vitamin B1 | 0.016mg | 0mg |
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| Vitamin B2 | 0.166mg | 0mg |
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| Vitamin B3 | 1.3mg | 0mg |
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| Vitamin B5 | 0.8mg | 0mg |
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| Vitamin B6 | 0.076mg | 0mg |
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| Folate | 3µg | 0µg |
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| Vitamin K | 25.9µg |
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| Saturated Fat | 81.2g |
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| Monounsaturated Fat | 11.4g |
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| Polyunsaturated fat | 1.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
32%
Minerals Daily Need Coverage Score
38%
0%
Comparison summary
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 81.2g)
Which food is cheaper?
Rose hip is cheaper (difference - $1.5)
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Babassu oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Babassu oil is lower in glycemic index (difference - 64)