Rose hips vs. Biscuit — In-Depth Nutrition Comparison
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How are rose hips and biscuits different?
- Rose hips are higher in vitamin C, fiber, vitamin A, manganese, and magnesium; however, biscuits are richer in vitamin B1, iron, phosphorus, and folate.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips contain 53 times more vitamin A than biscuits. While rose hips contain 4345IU of vitamin A, biscuits contain only 82IU.
- Rose hips have less sodium.
- Biscuits have a lower glycemic index (44) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Biscuits, plain or buttermilk, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more CopperCopper | +37.8% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +169.8% |
| Contains more CalciumCalcium | +39.1% |
| Contains more IronIron | +173.6% |
| Contains more ZincZinc | +116% |
| Contains more PhosphorusPhosphorus | +168.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +180.7% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2125% |
| Contains more Vitamin B2Vitamin B2 | +86.7% |
| Contains more Vitamin B3Vitamin B3 | +126.8% |
| Contains more FolateFolate | +1933.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.2mg | 473% |
| Fiber | 24.1g | 1.5g | 90% |
| Vitamin E | 5.84mg | 39% | |
| Selenium | 19.5µg | 35% | |
| Manganese | 1.02mg | 0.378mg | 28% |
| Vitamin B1 | 0.016mg | 0.356mg | 28% |
| Polyunsaturated fat | 4.163g | 28% | |
| Sodium | 4mg | 580mg | 25% |
| Fats | 0.34g | 16.3g | 25% |
| Vitamin A | 217µg | 24% | |
| Iron | 1.06mg | 2.9mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Saturated fat | 4.324g | 20% | |
| Monounsaturated fat | 6.93g | 17% | |
| Folate | 3µg | 61µg | 15% |
| Phosphorus | 61mg | 164mg | 15% |
| Magnesium | 69mg | 18mg | 12% |
| Protein | 1.6g | 7g | 11% |
| Vitamin B2 | 0.166mg | 0.31mg | 11% |
| Vitamin B5 | 0.8mg | 0.285mg | 10% |
| Vitamin B3 | 1.3mg | 2.949mg | 10% |
| Calories | 162kcal | 353kcal | 10% |
| Potassium | 429mg | 121mg | 9% |
| Calcium | 169mg | 235mg | 7% |
| Zinc | 0.25mg | 0.54mg | 3% |
| Copper | 0.113mg | 0.082mg | 3% |
| Vitamin B6 | 0.076mg | 0.035mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Carbs | 38.22g | 44.6g | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Cholesterol | 3mg | 1% | |
| Net carbs | 14.12g | 43.1g | N/A |
| Sugar | 2.58g | 2.18g | N/A |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +103% |
| Contains more ProteinProtein | +337.5% |
| Contains more FatsFats | +4694.1% |
| Contains more CarbsCarbs | +16.7% |
| Contains more OtherOther | +171.2% |
