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Rose hips vs. Boysenberry — In-Depth Nutrition Comparison

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Significant differences between Rose hips and Boysenberry

  • Rose hips have more Vitamin C, Fiber, Vitamin E, Vitamin A, Manganese, Vitamin K, Calcium, Magnesium, and Vitamin B5, however, Boysenberry is richer in Folate.
  • Rose hips covers your daily Vitamin C needs 470% more than Boysenberry.
  • Boysenberry has 72 times less Vitamin A than Rose hips. Rose hips have 217µg of Vitamin A, while Boysenberry has 3µg.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Boysenberries, frozen, unsweetened.

Infographic

Rose hips vs Boysenberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 12% 32% 27% 6% 12% 0.13% 71% 1.1%
Contains more MagnesiumMagnesium +331.3%
Contains more CalciumCalcium +525.9%
Contains more PotassiumPotassium +208.6%
Contains more IronIron +24.7%
Contains more CopperCopper +41.3%
Contains more ZincZinc +13.6%
Contains more PhosphorusPhosphorus +125.9%
Contains more ManganeseManganese +86.5%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 261% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 4% 17% 0% 13% 8.5% 14% 15% 13% 0% 20% 47% 5.6%
Contains more Vitamin CVitamin C +13641.9%
Contains more Vitamin AVitamin A +6385.1%
Contains more Vitamin EVitamin E +571.3%
Contains more Vitamin B2Vitamin B2 +348.6%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B5Vitamin B5 +220%
Contains more Vitamin B6Vitamin B6 +35.7%
Contains more Vitamin KVitamin K +232.1%
Contains more CholineCholine +17.6%
Contains more Vitamin B1Vitamin B1 +231.3%
Contains more FolateFolate +2000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
12% 86%
Protein: 1.1 g
Fats: 0.26 g
Carbs: 12.19 g
Water: 85.9 g
Other: 0.55 g
Contains more ProteinProtein +45.5%
Contains more FatsFats +30.8%
Contains more CarbsCarbs +213.5%
Contains more OtherOther +114.5%
Contains more WaterWater +46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Boysenberry
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hips Boysenberry Opinion
Calories 162kcal 50kcal Rose hips
Protein 1.6g 1.1g Rose hips
Fats 0.34g 0.26g Rose hips
Vitamin C 426mg 3.1mg Rose hips
Net carbs 14.12g 6.89g Rose hips
Carbs 38.22g 12.19g Rose hips
Magnesium 69mg 16mg Rose hips
Calcium 169mg 27mg Rose hips
Potassium 429mg 139mg Rose hips
Iron 1.06mg 0.85mg Rose hips
Sugar 2.58g 6.89g Rose hips
Fiber 24.1g 5.3g Rose hips
Copper 0.113mg 0.08mg Rose hips
Zinc 0.25mg 0.22mg Rose hips
Phosphorus 61mg 27mg Rose hips
Sodium 4mg 1mg Boysenberry
Vitamin A 4345IU 67IU Rose hips
Vitamin A 217µg 3µg Rose hips
Vitamin E 5.84mg 0.87mg Rose hips
Manganese 1.02mg 0.547mg Rose hips
Selenium 0.2µg Boysenberry
Vitamin B1 0.016mg 0.053mg Boysenberry
Vitamin B2 0.166mg 0.037mg Rose hips
Vitamin B3 1.3mg 0.767mg Rose hips
Vitamin B5 0.8mg 0.25mg Rose hips
Vitamin B6 0.076mg 0.056mg Rose hips
Vitamin K 25.9µg 7.8µg Rose hips
Folate 3µg 63µg Boysenberry
Choline 12mg 10.2mg Rose hips
Saturated Fat 0.009g Rose hips
Monounsaturated Fat 0.025g Boysenberry
Polyunsaturated fat 0.148g Boysenberry
Fructose 1.16g Rose hips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Boysenberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
Rose hips
13%
Boysenberry
Minerals Daily Need Coverage Score
38%
Rose hips
18%
Boysenberry

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 4.31g)
Which food is lower in Saturated Fat?
Rose hips
Rose hips is lower in Saturated Fat (difference - 0.009g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food contains less Sodium?
Boysenberry
Boysenberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Boysenberry
Boysenberry is lower in glycemic index (difference - 64)
Which food is cheaper?
Boysenberry
Boysenberry is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Boysenberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171713/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.