Rose hips vs. Blue cheese — In-Depth Nutrition Comparison
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What are the differences between rose hips and blue cheese?
- Rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K, yet blue cheese is higher in phosphorus, calcium, and zinc.
- Rose hips' daily need coverage for vitamin C is 473% more.
- The amount of sodium in rose hips is lower.
We used Rose Hips, wild (Northern Plains Indians) and Cheese, blue types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more IronIron | +241.9% |
| Contains more CopperCopper | +182.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +11233.3% |
| Contains more CalciumCalcium | +212.4% |
| Contains more ZincZinc | +964% |
| Contains more PhosphorusPhosphorus | +534.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2236% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more Vitamin KVitamin K | +979.2% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more Vitamin B2Vitamin B2 | +130.1% |
| Contains more Vitamin B5Vitamin B5 | +116.1% |
| Contains more Vitamin B6Vitamin B6 | +118.4% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Saturated fat | 18.669g | 85% | |
| Vitamin B12 | 1.22µg | 51% | |
| Sodium | 4mg | 1146mg | 50% |
| Phosphorus | 61mg | 387mg | 47% |
| Fats | 0.34g | 28.74g | 44% |
| Manganese | 1.02mg | 0.009mg | 44% |
| Protein | 1.6g | 21.4g | 40% |
| Vitamin E | 5.84mg | 0.25mg | 37% |
| Calcium | 169mg | 528mg | 36% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 75mg | 25% | |
| Zinc | 0.25mg | 2.66mg | 22% |
| Vitamin K | 25.9µg | 2.4µg | 20% |
| Vitamin B5 | 0.8mg | 1.729mg | 19% |
| Monounsaturated fat | 7.778g | 19% | |
| Vitamin B2 | 0.166mg | 0.382mg | 17% |
| Carbs | 38.22g | 2.34g | 12% |
| Magnesium | 69mg | 23mg | 11% |
| Calories | 162kcal | 353kcal | 10% |
| Iron | 1.06mg | 0.31mg | 9% |
| Copper | 0.113mg | 0.04mg | 8% |
| Folate | 3µg | 36µg | 8% |
| Vitamin B6 | 0.076mg | 0.166mg | 7% |
| Polyunsaturated fat | 0.8g | 5% | |
| Potassium | 429mg | 256mg | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin B3 | 1.3mg | 1.016mg | 2% |
| Vitamin A | 217µg | 198µg | 2% |
| Fructose | 1.16g | 1% | |
| Choline | 12mg | 15.4mg | 1% |
| Vitamin B1 | 0.016mg | 0.029mg | 1% |
| Net carbs | 14.12g | 2.34g | N/A |
| Sugar | 2.58g | 0.5g | N/A |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +1533.3% |
| Contains more WaterWater | +38.3% |
| Contains more ProteinProtein | +1237.5% |
| Contains more FatsFats | +8352.9% |
| Contains more OtherOther | +333.1% |
