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Rose hips vs. Cottage cheese — In-Depth Nutrition Comparison

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A recap on differences between rose hips and cottage cheese

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, and iron; however, cottage cheese is higher in phosphorus.
  • Rose hips cover your daily vitamin C needs 473% more than cottage cheese.
  • Rose hips have less sodium.
  • The glycemic index of rose hips is higher.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Cheese, cottage, creamed, large or small curd.

Infographic

Rose hips vs Cottage cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 25% 9.2% 2.6% 9.7% 11% 68% 47% 0.26% 53%
Contains more MagnesiumMagnesium +762.5%
Contains more CalciumCalcium +103.6%
Contains more PotassiumPotassium +312.5%
Contains more IronIron +1414.3%
Contains more CopperCopper +289.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +50900%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +160.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 12% 1.6% 1.5% 6.8% 38% 1.9% 33% 11% 54% 0% 9% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +486.5%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B3Vitamin B3 +1213.1%
Contains more Vitamin B5Vitamin B5 +43.6%
Contains more Vitamin B6Vitamin B6 +65.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more FolateFolate +300%
Contains more CholineCholine +53.3%
~equal in Vitamin B2 ~0.163mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
11% 4% 3% 80%
Protein: 11.12 g
Fats: 4.3 g
Carbs: 3.38 g
Water: 79.79 g
Other: 1.41 g
Contains more CarbsCarbs +1030.8%
Contains more ProteinProtein +595%
Contains more FatsFats +1164.7%
Contains more WaterWater +36%
Contains more OtherOther +19.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 2.67 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Cottage cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Cottage cheese DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 0g 96%
Manganese 1.02mg 0.002mg 44%
Vitamin E 5.84mg 0.08mg 38%
Vitamin K 25.9µg 0µg 22%
Vitamin A 217µg 37µg 20%
Protein 1.6g 11.12g 19%
Vitamin B12 0.43µg 18%
Selenium 9.7µg 18%
Sodium 4mg 364mg 16%
Magnesium 69mg 8mg 15%
Phosphorus 61mg 159mg 14%
Carbs 38.22g 3.38g 12%
Iron 1.06mg 0.07mg 12%
Potassium 429mg 104mg 10%
Calcium 169mg 83mg 9%
Copper 0.113mg 0.029mg 9%
Saturated fat 1.718g 8%
Vitamin B3 1.3mg 0.099mg 8%
Cholesterol 17mg 6%
Fats 0.34g 4.3g 6%
Vitamin B5 0.8mg 0.557mg 5%
Calories 162kcal 98kcal 3%
Monounsaturated fat 0.778g 2%
Folate 3µg 12µg 2%
Vitamin B6 0.076mg 0.046mg 2%
Vitamin B1 0.016mg 0.027mg 1%
Choline 12mg 18.4mg 1%
Polyunsaturated fat 0.123g 1%
Zinc 0.25mg 0.4mg 1%
Vitamin D 0.1µg 1%
Fructose 1.16g 0g 1%
Net carbs 14.12g 3.38g N/A
Vitamin D 3IU 0%
Sugar 2.58g 2.67g N/A
Vitamin B2 0.166mg 0.163mg 0%
Tryptophan 0.147mg 0%
Threonine 0.5mg 0%
Isoleucine 0.591mg 0%
Leucine 1.116mg 0%
Lysine 0.934mg 0%
Methionine 0.269mg 0%
Phenylalanine 0.577mg 0%
Valine 0.748mg 0%
Histidine 0.326mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Cottage cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
14%
Cottage cheese
Minerals Daily Need Coverage Score
38%
Rose hips
23%
Cottage cheese

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 360mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 1.718g)
Which food is lower in glycemic index?
Cottage cheese
Cottage cheese is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Cottage cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172179/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.