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Rose hip vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between Rose hip and Port Salut?

  • Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, and Vitamin B5, yet Port Salut is higher in Calcium, Phosphorus, and Zinc.
  • Rose hip's daily need coverage for Vitamin C is 473% more.
  • The amount of Sodium in Rose hip is lower.

We used Rose Hips, wild (Northern Plains Indians) and Cheese, port de salut types in this article.

Infographic

Rose hip vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +146.5%
Contains more Magnesium +187.5%
Contains more Potassium +215.4%
Contains less Sodium -99.3%
Contains more Copper +413.6%
Contains more Manganese +9172.7%
Contains more Calcium +284.6%
Contains more Phosphorus +490.2%
Contains more Zinc +940%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 195% 17% 18% 155% 12% 70% 71% 8% 2% 80%
Contains more Iron +146.5%
Contains more Magnesium +187.5%
Contains more Potassium +215.4%
Contains less Sodium -99.3%
Contains more Copper +413.6%
Contains more Manganese +9172.7%
Contains more Calcium +284.6%
Contains more Phosphorus +490.2%
Contains more Zinc +940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +297.9%
Contains more Vitamin E +2333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B3 +2066.7%
Contains more Vitamin B5 +281%
Contains more Vitamin B6 +43.4%
Contains more Vitamin K +979.2%
Contains more Vitamin B2 +44.6%
Contains more Folate +500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 66% 5% 15% 0% 4% 56% 2% 13% 13% 14% 188% 6%
Contains more Vitamin A +297.9%
Contains more Vitamin E +2333.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +14.3%
Contains more Vitamin B3 +2066.7%
Contains more Vitamin B5 +281%
Contains more Vitamin B6 +43.4%
Contains more Vitamin K +979.2%
Contains more Vitamin B2 +44.6%
Contains more Folate +500%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +6605.3%
Contains more Water +29.1%
Contains more Protein +1386.3%
Contains more Fats +8194.1%
Contains more Other +69.5%
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more Carbs +6605.3%
Contains more Water +29.1%
Contains more Protein +1386.3%
Contains more Fats +8194.1%
Contains more Other +69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Port Salut
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hip Port Salut Opinion
Net carbs 14.12g 0.57g Rose hip
Protein 1.6g 23.78g Port Salut
Fats 0.34g 28.2g Port Salut
Carbs 38.22g 0.57g Rose hip
Calories 162kcal 352kcal Port Salut
Fructose 1.16g Rose hip
Sugar 2.58g 0.57g Port Salut
Fiber 24.1g 0g Rose hip
Calcium 169mg 650mg Port Salut
Iron 1.06mg 0.43mg Rose hip
Magnesium 69mg 24mg Rose hip
Phosphorus 61mg 360mg Port Salut
Potassium 429mg 136mg Rose hip
Sodium 4mg 534mg Rose hip
Zinc 0.25mg 2.6mg Port Salut
Copper 0.113mg 0.022mg Rose hip
Manganese 1.02mg 0.011mg Rose hip
Selenium 14.5µg Port Salut
Vitamin A 4345IU 1092IU Rose hip
Vitamin A RAE 217µg 315µg Port Salut
Vitamin E 5.84mg 0.24mg Rose hip
Vitamin D 21IU Port Salut
Vitamin D 0.5µg Port Salut
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0.014mg Rose hip
Vitamin B2 0.166mg 0.24mg Port Salut
Vitamin B3 1.3mg 0.06mg Rose hip
Vitamin B5 0.8mg 0.21mg Rose hip
Vitamin B6 0.076mg 0.053mg Rose hip
Folate 3µg 18µg Port Salut
Vitamin B12 1.5µg Port Salut
Vitamin K 25.9µg 2.4µg Rose hip
Tryptophan 0.343mg Port Salut
Threonine 0.876mg Port Salut
Isoleucine 1.446mg Port Salut
Leucine 2.482mg Port Salut
Lysine 1.987mg Port Salut
Methionine 0.734mg Port Salut
Phenylalanine 1.323mg Port Salut
Valine 1.707mg Port Salut
Histidine 0.686mg Port Salut
Cholesterol 123mg Rose hip
Saturated Fat 16.691g Rose hip
Monounsaturated Fat 9.338g Port Salut
Polyunsaturated fat 0.729g Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Port Salut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
31%
Port Salut
Minerals Daily Need Coverage Score
38%
Rose hip
62%
Port Salut

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 530mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 123mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 16.691g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1.5)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 2.01g)
Which food is lower in glycemic index?
Port Salut
Port Salut is lower in glycemic index (difference - 37)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.