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  6. Rose hips vs. Port Salut

Rose hips vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between rose hips and port Salut?

  • Rose hips are higher in vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K, yet port Salut is higher in calcium, phosphorus, and zinc.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • The amount of sodium in rose hips is lower.
  • The glycemic index of port Salut is lower.

We used Rose Hips, wild (Northern Plains Indians) and Cheese, port de salut types in this article.

Infographic

Rose hips vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +215.4%
Contains more IronIron +146.5%
Contains more CopperCopper +413.6%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +9172.7%
Contains more CalciumCalcium +284.6%
Contains more ZincZinc +940%
Contains more PhosphorusPhosphorus +490.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2333.3%
Contains more Vitamin B1Vitamin B1 +14.3%
Contains more Vitamin B3Vitamin B3 +2066.7%
Contains more Vitamin B5Vitamin B5 +281%
Contains more Vitamin B6Vitamin B6 +43.4%
Contains more Vitamin KVitamin K +979.2%
Contains more Vitamin AVitamin A +45.2%
Contains more Vitamin B2Vitamin B2 +44.6%
Contains more FolateFolate +500%
Contains more CholineCholine +28.3%

All nutrients comparison - raw data values

Nutrient Rose hips Port Salut DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 0g 96%
Saturated fat 16.691g 76%
Vitamin B12 1.5µg 63%
Calcium 169mg 650mg 48%
Protein 1.6g 23.78g 44%
Manganese 1.02mg 0.011mg 44%
Fats 0.34g 28.2g 43%
Phosphorus 61mg 360mg 43%
Cholesterol 123mg 41%
Vitamin E 5.84mg 0.24mg 37%
Selenium 14.5µg 26%
Monounsaturated fat 9.338g 23%
Sodium 4mg 534mg 23%
Zinc 0.25mg 2.6mg 21%
Vitamin K 25.9µg 2.4µg 20%
Carbs 38.22g 0.57g 13%
Vitamin B5 0.8mg 0.21mg 12%
Magnesium 69mg 24mg 11%
Vitamin A 217µg 315µg 11%
Calories 162kcal 352kcal 10%
Copper 0.113mg 0.022mg 10%
Potassium 429mg 136mg 9%
Vitamin B3 1.3mg 0.06mg 8%
Iron 1.06mg 0.43mg 8%
Vitamin B2 0.166mg 0.24mg 6%
Polyunsaturated fat 0.729g 5%
Folate 3µg 18µg 4%
Vitamin D 0.5µg 3%
Vitamin D 21IU 3%
Vitamin B6 0.076mg 0.053mg 2%
Fructose 1.16g 1%
Choline 12mg 15.4mg 1%
Net carbs 14.12g 0.57g N/A
Sugar 2.58g 0.57g N/A
Vitamin B1 0.016mg 0.014mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +6605.3%
Contains more WaterWater +29.1%
Contains more ProteinProtein +1386.3%
Contains more FatsFats +8194.1%
Contains more OtherOther +69.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.