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Rose hips vs. Cheeseburger — In-Depth Nutrition Comparison

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Important differences between rose hips and cheeseburgers

  • Rose hips have more vitamin C, fiber, vitamin A, vitamin E, and manganese; however, cheeseburgers have more vitamin B3, vitamin B1, iron, and zinc.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Rose hips have 17 times more vitamin A than cheeseburgers. Rose hips have 4345IU of vitamin A, while cheeseburgers have 254IU.
  • Rose hips are lower in sodium.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Rose hips vs Cheeseburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +165.4%
Contains more CalciumCalcium +42%
Contains more PotassiumPotassium +118.9%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +222.8%
Contains more IronIron +155.7%
Contains more ZincZinc +896%
Contains more PhosphorusPhosphorus +163.9%
~equal in Copper ~0.111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +334%
Contains more Vitamin EVitamin E +1023.1%
Contains more Vitamin B5Vitamin B5 +46.8%
Contains more Vitamin KVitamin K +516.7%
Contains more Vitamin B1Vitamin B1 +1731.3%
Contains more Vitamin B2Vitamin B2 +118.7%
Contains more Vitamin B3Vitamin B3 +301.3%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +2233.3%
Contains more CholineCholine +140.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more CarbsCarbs +36.4%
Contains more WaterWater +51.9%
Contains more ProteinProtein +931.9%
Contains more FatsFats +4229.4%
Contains more OtherOther +78.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
80% 7% 8% 3% 2%
Starch: 19.87 g
Sucrose: 0 g
Glucose: 1.76 g
Fructose: 1.94 g
Lactose: 0.72 g
Maltose: 0.46 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +31.3%
Contains more FructoseFructose +67.2%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Cheeseburger
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Cheeseburger DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 2g 88%
Selenium 19.6µg 36%
Vitamin E 5.84mg 0.52mg 35%
Vitamin B12 0.76µg 32%
Manganese 1.02mg 0.316mg 31%
Protein 1.6g 16.51g 30%
Saturated fat 6.473g 29%
Vitamin B3 1.3mg 5.217mg 24%
Vitamin B1 0.016mg 0.293mg 23%
Sodium 4mg 515mg 22%
Fats 0.34g 14.72g 22%
Iron 1.06mg 2.71mg 21%
Zinc 0.25mg 2.49mg 20%
Vitamin A 217µg 50µg 19%
Vitamin K 25.9µg 4.2µg 18%
Folate 3µg 70µg 17%
Vitamin B2 0.166mg 0.363mg 15%
Phosphorus 61mg 161mg 14%
Monounsaturated fat 5.413g 14%
Cholesterol 43mg 14%
Vitamin B6 0.076mg 0.228mg 12%
Polyunsaturated fat 1.658g 11%
Magnesium 69mg 26mg 10%
Starch 19.87g 8%
Potassium 429mg 196mg 7%
Calories 162kcal 308kcal 7%
Vitamin B5 0.8mg 0.545mg 5%
Calcium 169mg 119mg 5%
Choline 12mg 28.9mg 3%
Carbs 38.22g 28.03g 3%
Vitamin D 0.1µg 1%
Fructose 1.16g 1.94g 1%
Net carbs 14.12g 26.03g N/A
Vitamin D 2IU 0%
Sugar 2.58g 4.88g N/A
Copper 0.113mg 0.111mg 0%
Trans fat 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Cheeseburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
42%
Cheeseburger
Minerals Daily Need Coverage Score
38%
Rose hips
56%
Cheeseburger

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 2.3g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 511mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 6.473g)
Which food is lower in glycemic index?
Rose hips
Rose hips is lower in glycemic index (difference - 2)
Which food is cheaper?
Cheeseburger
Cheeseburger is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.