Rose hips vs. Coca-Cola — In-Depth Nutrition Comparison
Compare
Summary of differences between rose hips and Coca-Cola
- The amount of vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, vitamin B5, and vitamin B2 in rose hips is higher than in Coca-Cola.
- Rose hips cover your daily need for vitamin C, 473% more than Coca-Cola.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Beverages, carbonated, cola, fast-food cola.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +8350% |
| Contains more PotassiumPotassium | +21350% |
| Contains more IronIron | +863.6% |
| Contains more CopperCopper | +11200% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +510% |
| Contains more ManganeseManganese | +50900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Manganese | 1.02mg | 0.002mg | 44% |
| Vitamin E | 5.84mg | 0mg | 39% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 0µg | 22% |
| Calcium | 169mg | 2mg | 17% |
| Magnesium | 69mg | 0mg | 16% |
| Vitamin B5 | 0.8mg | 0mg | 16% |
| Potassium | 429mg | 2mg | 13% |
| Vitamin B2 | 0.166mg | 0mg | 13% |
| Iron | 1.06mg | 0.11mg | 12% |
| Copper | 0.113mg | 0.001mg | 12% |
| Carbs | 38.22g | 9.56g | 10% |
| Vitamin B3 | 1.3mg | 0mg | 8% |
| Phosphorus | 61mg | 10mg | 7% |
| Calories | 162kcal | 37kcal | 6% |
| Vitamin B6 | 0.076mg | 0mg | 6% |
| Protein | 1.6g | 0.07g | 3% |
| Choline | 12mg | 0.3mg | 2% |
| Caffeine | 8mg | 2% | |
| Zinc | 0.25mg | 0.02mg | 2% |
| Vitamin B1 | 0.016mg | 0mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 0.02g | 0% |
| Net carbs | 14.12g | 9.56g | N/A |
| Sugar | 2.58g | 8.97g | N/A |
| Sodium | 4mg | 4mg | 0% |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2185.7% |
| Contains more FatsFats | +1600% |
| Contains more CarbsCarbs | +299.8% |
| Contains more OtherOther | +2850% |
| Contains more WaterWater | +54% |
