Rose hips vs. Cockles — In-Depth Nutrition Comparison
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Differences between rose hips and cockles
- Rose hips have more calcium, while cockles have more iron and vitamin B3.
- Cockles' daily need coverage for iron is 189% higher.
- Cockles contain 6 times less calcium than rose hips. Rose hips contain 169mg of calcium, while cockles contain 30mg.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Cockles, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +463.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +1428.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +146.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 473% | |
| Iron | 1.06mg | 16.2mg | 189% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Protein | 1.6g | 13.5g | 24% |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 69mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 30mg | 14% |
| Potassium | 429mg | 13% | |
| Copper | 0.113mg | 13% | |
| Vitamin B3 | 1.3mg | 3.2mg | 12% |
| Carbs | 38.22g | 4.7g | 11% |
| Phosphorus | 61mg | 9% | |
| Vitamin B6 | 0.076mg | 6% | |
| Calories | 162kcal | 79kcal | 4% |
| Vitamin B2 | 0.166mg | 0.2mg | 3% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.016mg | 0.01mg | 1% |
| Fats | 0.34g | 0.7g | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 4.7g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +713.2% |
| Contains more ProteinProtein | +743.8% |
| Contains more FatsFats | +105.9% |
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +94.9% |
