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Rose hips vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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What are the main differences between rose hips and cowpea (Black-eyed pea)?

  • Rose hips are richer in vitamin C, vitamin A, fiber, vitamin E, manganese, and vitamin K, yet cowpea (Black-eyed pea) is richer in folate, iron, copper, and vitamin B1.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • Rose hips have 290 times more vitamin A than cowpea (Black-eyed pea). Rose hips have 4345IU of vitamin A, while cowpea (Black-eyed pea) has 15IU.
  • Cowpea (Black-eyed pea) has a lower glycemic index than rose hips.

We used Rose Hips, wild (Northern Plains Indians) and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Rose hips vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more MagnesiumMagnesium +30.2%
Contains more CalciumCalcium +604.2%
Contains more PotassiumPotassium +54.3%
Contains more ManganeseManganese +114.7%
Contains more IronIron +136.8%
Contains more CopperCopper +137.2%
Contains more ZincZinc +416%
Contains more PhosphorusPhosphorus +155.7%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin CVitamin C +106400%
Contains more Vitamin AVitamin A +21600%
Contains more Vitamin EVitamin E +1985.7%
Contains more Vitamin B2Vitamin B2 +201.8%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin B5Vitamin B5 +94.6%
Contains more Vitamin KVitamin K +1423.5%
Contains more Vitamin B1Vitamin B1 +1162.5%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more FolateFolate +6833.3%
Contains more CholineCholine +168.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more CarbsCarbs +84.1%
Contains more OtherOther +25.5%
Contains more ProteinProtein +383.1%
Contains more FatsFats +55.9%
Contains more WaterWater +19.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Cowpea (Black-eyed pea)
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Cowpea (Black-eyed pea) DV% diff.
Vitamin C 426mg 0.4mg 473%
Fiber 24.1g 6.5g 70%
Folate 3µg 208µg 51%
Vitamin E 5.84mg 0.28mg 37%
Manganese 1.02mg 0.475mg 24%
Vitamin A 217µg 1µg 24%
Vitamin K 25.9µg 1.7µg 20%
Iron 1.06mg 2.51mg 18%
Copper 0.113mg 0.268mg 17%
Vitamin B1 0.016mg 0.202mg 16%
Calcium 169mg 24mg 15%
Phosphorus 61mg 156mg 14%
Protein 1.6g 7.73g 12%
Zinc 0.25mg 1.29mg 9%
Vitamin B2 0.166mg 0.055mg 9%
Vitamin B5 0.8mg 0.411mg 8%
Carbs 38.22g 20.76g 6%
Selenium 2.5µg 5%
Vitamin B3 1.3mg 0.495mg 5%
Potassium 429mg 278mg 4%
Magnesium 69mg 53mg 4%
Choline 12mg 32.2mg 4%
Polyunsaturated fat 0.225g 2%
Calories 162kcal 116kcal 2%
Vitamin B6 0.076mg 0.1mg 2%
Saturated fat 0.138g 1%
Fructose 1.16g 1%
Fats 0.34g 0.53g 0%
Net carbs 14.12g 14.26g N/A
Sugar 2.58g 3.3g N/A
Sodium 4mg 4mg 0%
Monounsaturated fat 0.044g 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
38%
Rose hips
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 0.72g)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.138g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 12)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.