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Rose hips vs. Crab stick — In-Depth Nutrition Comparison

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Differences between rose hips and crab stick

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, vitamin B5, and calcium, while crab stick has more phosphorus.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • The amount of sodium in rose hips is lower.
  • Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of rose hips is 64.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Rose hips vs Crab stick infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +60.5%
Contains more CalciumCalcium +1200%
Contains more PotassiumPotassium +376.7%
Contains more IronIron +171.8%
Contains more CopperCopper +253.1%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +9172.7%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +362.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3335.3%
Contains more Vitamin B2Vitamin B2 +107.5%
Contains more Vitamin B3Vitamin B3 +109.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +6375%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B6Vitamin B6 +71.1%
~equal in Vitamin D ~0µg
~equal in Choline ~13mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more CarbsCarbs +154.8%
Contains more ProteinProtein +376.3%
Contains more FatsFats +35.3%
Contains more WaterWater +27.3%
Contains more OtherOther +91.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +87.1%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +4114.3%
Contains more GlucoseGlucose +100%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Crab stick
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Crab stick DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 0.5g 94%
Manganese 1.02mg 0.011mg 44%
Selenium 22.3µg 41%
Vitamin E 5.84mg 0.17mg 38%
Phosphorus 61mg 282mg 32%
Vitamin B12 0.57µg 24%
Vitamin A 217µg 0µg 24%
Sodium 4mg 529mg 23%
Vitamin K 25.9µg 0.4µg 21%
Calcium 169mg 13mg 16%
Vitamin B5 0.8mg 0mg 16%
Protein 1.6g 7.62g 12%
Potassium 429mg 90mg 10%
Copper 0.113mg 0.032mg 9%
Carbs 38.22g 15g 8%
Iron 1.06mg 0.39mg 8%
Cholesterol 20mg 7%
Vitamin B2 0.166mg 0.08mg 7%
Magnesium 69mg 43mg 6%
Vitamin B3 1.3mg 0.62mg 4%
Vitamin B6 0.076mg 0.13mg 4%
Calories 162kcal 95kcal 3%
Vitamin B1 0.016mg 0.03mg 1%
Fructose 1.16g 0.62g 1%
Zinc 0.25mg 0.33mg 1%
Folate 3µg 0µg 1%
Saturated fat 0.216g 1%
Monounsaturated fat 0.275g 1%
Polyunsaturated fat 0.143g 1%
Starch 3.5g 1%
Fats 0.34g 0.46g 0%
Net carbs 14.12g 14.5g N/A
Sugar 2.58g 6.25g N/A
Trans fat 0.008g N/A
Choline 12mg 13mg 0%
Tryptophan 0.075mg 0%
Threonine 0.285mg 0%
Isoleucine 0.23mg 0%
Leucine 0.607mg 0%
Lysine 0.707mg 0%
Methionine 0.261mg 0%
Phenylalanine 0.26mg 0%
Valine 0.286mg 0%
Histidine 0.156mg 0%
Omega-3 - DHA 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
12%
Crab stick
Minerals Daily Need Coverage Score
38%
Rose hips
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 3.67g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.216g)
Which food is cheaper?
Rose hips
Rose hips is cheaper (difference - $10)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.