Rose hips vs. Crab stick — In-Depth Nutrition Comparison
Compare
Differences between rose hips and crab stick
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, vitamin B5, and calcium, while crab stick has more phosphorus.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- The amount of sodium in rose hips is lower.
- Crab stick has a lower glycemic index. The glycemic index of crab stick is 50, while the glycemic index of rose hips is 64.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more CalciumCalcium | +1200% |
| Contains more PotassiumPotassium | +376.7% |
| Contains more IronIron | +171.8% |
| Contains more CopperCopper | +253.1% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +9172.7% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +362.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3335.3% |
| Contains more Vitamin B2Vitamin B2 | +107.5% |
| Contains more Vitamin B3Vitamin B3 | +109.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +6375% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0.5g | 94% |
| Manganese | 1.02mg | 0.011mg | 44% |
| Selenium | 22.3µg | 41% | |
| Vitamin E | 5.84mg | 0.17mg | 38% |
| Phosphorus | 61mg | 282mg | 32% |
| Vitamin B12 | 0.57µg | 24% | |
| Vitamin A | 217µg | 0µg | 24% |
| Sodium | 4mg | 529mg | 23% |
| Vitamin K | 25.9µg | 0.4µg | 21% |
| Calcium | 169mg | 13mg | 16% |
| Vitamin B5 | 0.8mg | 0mg | 16% |
| Protein | 1.6g | 7.62g | 12% |
| Potassium | 429mg | 90mg | 10% |
| Copper | 0.113mg | 0.032mg | 9% |
| Carbs | 38.22g | 15g | 8% |
| Iron | 1.06mg | 0.39mg | 8% |
| Cholesterol | 20mg | 7% | |
| Vitamin B2 | 0.166mg | 0.08mg | 7% |
| Magnesium | 69mg | 43mg | 6% |
| Vitamin B3 | 1.3mg | 0.62mg | 4% |
| Vitamin B6 | 0.076mg | 0.13mg | 4% |
| Calories | 162kcal | 95kcal | 3% |
| Vitamin B1 | 0.016mg | 0.03mg | 1% |
| Fructose | 1.16g | 0.62g | 1% |
| Zinc | 0.25mg | 0.33mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Saturated fat | 0.216g | 1% | |
| Monounsaturated fat | 0.275g | 1% | |
| Polyunsaturated fat | 0.143g | 1% | |
| Starch | 3.5g | 1% | |
| Fats | 0.34g | 0.46g | 0% |
| Net carbs | 14.12g | 14.5g | N/A |
| Sugar | 2.58g | 6.25g | N/A |
| Trans fat | 0.008g | N/A | |
| Choline | 12mg | 13mg | 0% |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0.028g | N/A | |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more CarbsCarbs | +154.8% |
| Contains more ProteinProtein | +376.3% |
| Contains more FatsFats | +35.3% |
| Contains more WaterWater | +27.3% |
| Contains more OtherOther | +91.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +87.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4114.3% |
| Contains more GlucoseGlucose | +100% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
