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  6. Rose hip vs. Crab

Rose hip vs. Crab — In-Depth Nutrition Comparison

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The main differences between Rose hip and Crab

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, and Vitamin K, however, Crab has more Copper, Zinc, and Phosphorus.
  • Daily need coverage for Vitamin C from Rose hip is 470% higher.
  • Rose hip is lower in Sodium.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Crustaceans, crab, blue, canned.

Infographic

Rose hip vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
6
:
4
Crab
Crab
Contains more Calcium +85.7%
Contains more Iron +112%
Contains more Magnesium +91.7%
Contains more Potassium +65.6%
Contains less Sodium -99.3%
Contains more Manganese +1278.4%
Contains more Phosphorus +283.6%
Contains more Zinc +1424%
Contains more Copper +620.4%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Crab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Calcium +85.7%
Contains more Iron +112%
Contains more Magnesium +91.7%
Contains more Potassium +65.6%
Contains less Sodium -99.3%
Contains more Manganese +1278.4%
Contains more Phosphorus +283.6%
Contains more Zinc +1424%
Contains more Copper +620.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
5
:
7
Crab
Crab
Contains more Vitamin A +217150%
Contains more Vitamin E +217.4%
Contains more Vitamin C +12809.1%
Contains more Vitamin B2 +78.5%
Contains more Vitamin K +8533.3%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B6 +105.3%
Contains more Folate +1600%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Crab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +217150%
Contains more Vitamin E +217.4%
Contains more Vitamin C +12809.1%
Contains more Vitamin B2 +78.5%
Contains more Vitamin K +8533.3%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +111.3%
Contains more Vitamin B5 +24.6%
Contains more Vitamin B6 +105.3%
Contains more Folate +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
1
:
4
Crab
Crab
Contains more Carbs +∞%
Contains more Protein +1017.5%
Contains more Fats +117.6%
Contains more Water +35.9%
Contains more Other +43.2%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Crab
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Carbs +∞%
Contains more Protein +1017.5%
Contains more Fats +117.6%
Contains more Water +35.9%
Contains more Other +43.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Crab
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Crab Opinion
Net carbs 14.12g 0g Rose hip
Protein 1.6g 17.88g Crab
Fats 0.34g 0.74g Crab
Carbs 38.22g 0g Rose hip
Calories 162kcal 83kcal Rose hip
Fructose 1.16g 0g Rose hip
Sugar 2.58g 0g Crab
Fiber 24.1g 0g Rose hip
Calcium 169mg 91mg Rose hip
Iron 1.06mg 0.5mg Rose hip
Magnesium 69mg 36mg Rose hip
Phosphorus 61mg 234mg Crab
Potassium 429mg 259mg Rose hip
Sodium 4mg 563mg Rose hip
Zinc 0.25mg 3.81mg Crab
Copper 0.113mg 0.814mg Crab
Manganese 1.02mg 0.074mg Rose hip
Selenium 42.9µg Crab
Vitamin A 4345IU 2IU Rose hip
Vitamin A RAE 217µg 1µg Rose hip
Vitamin E 5.84mg 1.84mg Rose hip
Vitamin C 426mg 3.3mg Rose hip
Vitamin B1 0.016mg 0.023mg Crab
Vitamin B2 0.166mg 0.093mg Rose hip
Vitamin B3 1.3mg 2.747mg Crab
Vitamin B5 0.8mg 0.997mg Crab
Vitamin B6 0.076mg 0.156mg Crab
Folate 3µg 51µg Crab
Vitamin B12 3.33µg Crab
Vitamin K 25.9µg 0.3µg Rose hip
Tryptophan 0.226mg Crab
Threonine 0.727mg Crab
Isoleucine 0.776mg Crab
Leucine 1.307mg Crab
Lysine 1.386mg Crab
Methionine 0.452mg Crab
Phenylalanine 0.708mg Crab
Valine 0.806mg Crab
Histidine 0.393mg Crab
Cholesterol 97mg Rose hip
Trans Fat 0.014g Rose hip
Saturated Fat 0.201g Rose hip
Omega-3 - DHA 0.067g Crab
Omega-3 - EPA 0.101g Crab
Omega-3 - DPA 0.009g Crab
Monounsaturated Fat 0.129g Crab
Polyunsaturated fat 0.258g Crab
Omega-6 - Eicosadienoic acid 0.005g Crab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
56%
Crab
Minerals Daily Need Coverage Score
38%
Rose hip
89%
Crab

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 559mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.201g)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $10)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 64)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.