Rose hips vs. Crab — In-Depth Nutrition Comparison
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The main differences between rose hips and crab
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K; however, crab has more copper, zinc, and phosphorus.
- Daily need coverage for vitamin C for rose hips is 470% higher.
- Rose hips are lower in sodium.
- Rose hips have a higher glycemic index than crab.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.7% |
| Contains more CalciumCalcium | +85.7% |
| Contains more PotassiumPotassium | +65.6% |
| Contains more IronIron | +112% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1278.4% |
| Contains more CopperCopper | +620.4% |
| Contains more ZincZinc | +1424% |
| Contains more PhosphorusPhosphorus | +283.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12809.1% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +217.4% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin KVitamin K | +8533.3% |
| Contains more Vitamin B1Vitamin B1 | +43.8% |
| Contains more Vitamin B3Vitamin B3 | +111.3% |
| Contains more Vitamin B5Vitamin B5 | +24.6% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +574.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 3.3mg | 470% |
| Vitamin B12 | 3.33µg | 139% | |
| Fiber | 24.1g | 0g | 96% |
| Copper | 0.113mg | 0.814mg | 78% |
| Selenium | 42.9µg | 78% | |
| Manganese | 1.02mg | 0.074mg | 41% |
| Protein | 1.6g | 17.88g | 33% |
| Cholesterol | 97mg | 32% | |
| Zinc | 0.25mg | 3.81mg | 32% |
| Vitamin E | 5.84mg | 1.84mg | 27% |
| Phosphorus | 61mg | 234mg | 25% |
| Sodium | 4mg | 563mg | 24% |
| Vitamin A | 217µg | 1µg | 24% |
| Vitamin K | 25.9µg | 0.3µg | 21% |
| Choline | 12mg | 80.9mg | 13% |
| Carbs | 38.22g | 0g | 13% |
| Folate | 3µg | 51µg | 12% |
| Vitamin B3 | 1.3mg | 2.747mg | 9% |
| Magnesium | 69mg | 36mg | 8% |
| Calcium | 169mg | 91mg | 8% |
| Iron | 1.06mg | 0.5mg | 7% |
| Vitamin B6 | 0.076mg | 0.156mg | 6% |
| Vitamin B2 | 0.166mg | 0.093mg | 6% |
| Potassium | 429mg | 259mg | 5% |
| Calories | 162kcal | 83kcal | 4% |
| Vitamin B5 | 0.8mg | 0.997mg | 4% |
| Polyunsaturated fat | 0.258g | 2% | |
| Vitamin B1 | 0.016mg | 0.023mg | 1% |
| Fructose | 1.16g | 0g | 1% |
| Fats | 0.34g | 0.74g | 1% |
| Saturated fat | 0.201g | 1% | |
| Net carbs | 14.12g | 0g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Trans fat | 0.014g | N/A | |
| Monounsaturated fat | 0.129g | 0% | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.101g | N/A | |
| Omega-3 - DHA | 0.067g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1017.5% |
| Contains more FatsFats | +117.6% |
| Contains more WaterWater | +35.9% |
| Contains more OtherOther | +43.2% |
