Rose hips vs. Dates — In-Depth Nutrition Comparison
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Significant differences between rose hips and dates
- Rose hips have more vitamin C, vitamin A, fiber, vitamin E, manganese, vitamin K, calcium, and vitamin B2; however, dates are richer in copper and vitamin B6.
- Rose hips cover your daily vitamin C needs 473% more than dates.
- Dates have 435 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while dates have 10IU.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of dates is 42.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Dates, deglet noor.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60.5% |
| Contains more CalciumCalcium | +333.3% |
| Contains more ManganeseManganese | +289.3% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more CopperCopper | +82.3% |
| Contains more ZincZinc | +16% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +106400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11580% |
| Contains more Vitamin B2Vitamin B2 | +151.5% |
| Contains more Vitamin B5Vitamin B5 | +35.8% |
| Contains more Vitamin KVitamin K | +859.3% |
| Contains more CholineCholine | +90.5% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B6Vitamin B6 | +117.1% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.4mg | 473% |
| Fiber | 24.1g | 8g | 64% |
| Vitamin E | 5.84mg | 0.05mg | 39% |
| Manganese | 1.02mg | 0.262mg | 33% |
| Vitamin A | 217µg | 0µg | 24% |
| Fructose | 1.16g | 19.56g | 23% |
| Vitamin K | 25.9µg | 2.7µg | 19% |
| Calcium | 169mg | 39mg | 13% |
| Carbs | 38.22g | 75.03g | 12% |
| Copper | 0.113mg | 0.206mg | 10% |
| Vitamin B2 | 0.166mg | 0.066mg | 8% |
| Vitamin B6 | 0.076mg | 0.165mg | 7% |
| Potassium | 429mg | 656mg | 7% |
| Calories | 162kcal | 282kcal | 6% |
| Magnesium | 69mg | 43mg | 6% |
| Selenium | 3µg | 5% | |
| Folate | 3µg | 19µg | 4% |
| Vitamin B5 | 0.8mg | 0.589mg | 4% |
| Vitamin B1 | 0.016mg | 0.052mg | 3% |
| Protein | 1.6g | 2.45g | 2% |
| Choline | 12mg | 6.3mg | 1% |
| Iron | 1.06mg | 1.02mg | 1% |
| Fats | 0.34g | 0.39g | 0% |
| Net carbs | 14.12g | 67.03g | N/A |
| Sugar | 2.58g | 63.35g | N/A |
| Zinc | 0.25mg | 0.29mg | 0% |
| Phosphorus | 61mg | 62mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin B3 | 1.3mg | 1.274mg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +185.7% |
| Contains more ProteinProtein | +53.1% |
| Contains more FatsFats | +14.7% |
| Contains more CarbsCarbs | +96.3% |
| Contains more OtherOther | +35.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +33957.1% |
| Contains more GlucoseGlucose | +1382.8% |
| Contains more FructoseFructose | +1586.2% |
| Contains more MaltoseMaltose | +∞% |
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