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Rose hip vs Dates - In-Depth Nutrition Comparison

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Significant differences between Rose hip and Dates

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Manganese, Vitamin K, Calcium and Vitamin B2, however Dates are richer in Vitamin A, Copper and Vitamin B6.
  • Rose hip covers your daily Vitamin C needs 473% more than Dates .
  • Dates have 117 times less Vitamin E than Rose hip. Rose hip has 5.84mg of Vitamin E , while Dates have 0.05mg.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Dates, deglet noor.

Infographic

Rose hip vs Dates  infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +333.3%
Contains more Magnesium +60.5%
Contains more Potassium +52.9%
Contains more Copper +82.3%
Contains more Zinc +16%
Contains less Sodium -50%
Equal in Iron - 1.02
Equal in Phosphorus - 62
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 39% 12% 58% 31% 69% 8% 27% 1%
Contains more Calcium +333.3%
Contains more Magnesium +60.5%
Contains more Potassium +52.9%
Contains more Copper +82.3%
Contains more Zinc +16%
Contains less Sodium -50%
Equal in Iron - 1.02
Equal in Phosphorus - 62

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +106400%
Contains more Vitamin A +43350%
Contains more Vitamin E +11580%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B5 +35.8%
Contains more Vitamin K +859.3%
Contains more Vitamin B1 +225%
Contains more Vitamin B6 +117.1%
Contains more Folate +533.3%
Equal in Vitamin B3 - 1.274
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 1% 1% 0% 14% 16% 24% 36% 39% 0% 7% 15%
Contains more Vitamin C +106400%
Contains more Vitamin A +43350%
Contains more Vitamin E +11580%
Contains more Vitamin B2 +151.5%
Contains more Vitamin B5 +35.8%
Contains more Vitamin K +859.3%
Contains more Vitamin B1 +225%
Contains more Vitamin B6 +117.1%
Contains more Folate +533.3%
Equal in Vitamin B3 - 1.274

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
166
Rose hip
12
Dates
Mineral Summary Score
31
Rose hip
30
Dates

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
15%
Dates
Carbohydrates
38%
Rose hip
75%
Dates
Fats
2%
Rose hip
2%
Dates

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Dates
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Dates
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 60.77g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.032g)
Which food contains less Sodium?
Dates
Dates contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Dates
Dates is lower in glycemic index (difference - 22)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Dates Opinion
Calories 162 282 Dates
Protein 1.6 2.45 Dates
Fats 0.34 0.39 Dates
Vitamin C 426 0.4 Rose hip
Carbs 38.22 75.03 Dates
Cholesterol 0 Rose hip
Vitamin D 0 Dates
Iron 1.06 1.02 Rose hip
Calcium 169 39 Rose hip
Potassium 429 656 Dates
Magnesium 69 43 Rose hip
Sugars 2.58 63.35 Rose hip
Fiber 24.1 8 Rose hip
Copper 0.113 0.206 Dates
Zinc 0.25 0.29 Dates
Starch
Phosphorus 61 62 Dates
Sodium 4 2 Dates
Vitamin A 4345 10 Rose hip
Vitamin E 5.84 0.05 Rose hip
Vitamin D 0 Dates
Vitamin B1 0.016 0.052 Dates
Vitamin B2 0.166 0.066 Rose hip
Vitamin B3 1.3 1.274 Rose hip
Vitamin B5 0.8 0.589 Rose hip
Vitamin B6 0.076 0.165 Dates
Vitamin B12 0 Dates
Vitamin K 25.9 2.7 Rose hip
Folate 3 19 Dates
Trans Fat 0 Rose hip
Saturated Fat 0.032 Rose hip
Monounsaturated Fat 0.036 Dates
Polyunsaturated fat 0.019 Dates
Tryptophan 0.012 Dates
Threonine 0.043 Dates
Isoleucine 0.049 Dates
Leucine 0.084 Dates
Lysine 0.066 Dates
Methionine 0.022 Dates
Phenylalanine 0.05 Dates
Valine 0.071 Dates
Histidine 0.032 Dates
Fructose 1.16 19.56 Dates

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Dates - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.