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Rose hip vs Feijoa - In-Depth Nutrition Comparison

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What are the differences between Rose hip and Feijoa?

  • Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Calcium, Magnesium, Iron, and Vitamin B2, yet Feijoa is higher in Vitamin A RAE.
  • Rose hip's daily need coverage for Vitamin C is 437% more.
  • Rose hip has 37 times more Vitamin E than Feijoa. While Rose hip has 5.84mg of Vitamin E , Feijoa has only 0.16mg.

We used Rose Hips, wild (Northern Plains Indians) and Feijoa, raw types in this article.

Infographic

Rose hip vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +894.1%
Contains more Iron +657.1%
Contains more Magnesium +666.7%
Contains more Phosphorus +221.1%
Contains more Potassium +149.4%
Contains more Zinc +316.7%
Contains more Copper +213.9%
Contains less Sodium -25%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 6% 7% 9% 16% 1% 2% 12%
Contains more Calcium +894.1%
Contains more Iron +657.1%
Contains more Magnesium +666.7%
Contains more Phosphorus +221.1%
Contains more Potassium +149.4%
Contains more Zinc +316.7%
Contains more Copper +213.9%
Contains less Sodium -25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Feijoa
Contains more Vitamin A +72316.7%
Contains more Vitamin E +3550%
Contains more Vitamin C +1194.8%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +822.2%
Contains more Vitamin B3 +340.7%
Contains more Vitamin B5 +243.3%
Contains more Vitamin B6 +13.4%
Contains more Vitamin K +640%
Contains more Folate +666.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +72316.7%
Contains more Vitamin E +3550%
Contains more Vitamin C +1194.8%
Contains more Vitamin B1 +166.7%
Contains more Vitamin B2 +822.2%
Contains more Vitamin B3 +340.7%
Contains more Vitamin B5 +243.3%
Contains more Vitamin B6 +13.4%
Contains more Vitamin K +640%
Contains more Folate +666.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Feijoa
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Feijoa Opinion
Net carbs 14.12g 8.81g Rose hip
Protein 1.6g 0.71g Rose hip
Fats 0.34g 0.42g Feijoa
Carbs 38.22g 15.21g Rose hip
Calories 162kcal 61kcal Rose hip
Starch g 0g Feijoa
Fructose 1.16g 2.95g Feijoa
Sugar 2.58g 8.2g Rose hip
Fiber 24.1g 6.4g Rose hip
Calcium 169mg 17mg Rose hip
Iron 1.06mg 0.14mg Rose hip
Magnesium 69mg 9mg Rose hip
Phosphorus 61mg 19mg Rose hip
Potassium 429mg 172mg Rose hip
Sodium 4mg 3mg Feijoa
Zinc 0.25mg 0.06mg Rose hip
Copper 0.113mg 0.036mg Rose hip
Vitamin A 4345IU 6IU Rose hip
Vitamin E 5.84mg 0.16mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 426mg 32.9mg Rose hip
Vitamin B1 0.016mg 0.006mg Rose hip
Vitamin B2 0.166mg 0.018mg Rose hip
Vitamin B3 1.3mg 0.295mg Rose hip
Vitamin B5 0.8mg 0.233mg Rose hip
Vitamin B6 0.076mg 0.067mg Rose hip
Folate 3µg 23µg Feijoa
Vitamin B12 µg 0µg Feijoa
Vitamin K 25.9µg 3.5µg Rose hip
Tryptophan mg 0.007mg Feijoa
Threonine mg 0.019mg Feijoa
Isoleucine mg 0.019mg Feijoa
Leucine mg 0.028mg Feijoa
Lysine mg 0.038mg Feijoa
Methionine mg 0.007mg Feijoa
Phenylalanine mg 0.019mg Feijoa
Valine mg 0.019mg Feijoa
Histidine mg 0.009mg Feijoa
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.104g Rose hip
Monounsaturated Fat g 0.056g Feijoa
Polyunsaturated fat g 0.136g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
15
Feijoa
Mineral Summary Score
31
Rose hip
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
4%
Feijoa
Carbohydrates
38%
Rose hip
15%
Feijoa
Fats
2%
Rose hip
2%
Feijoa

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 5.62g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.104g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Feijoa
Feijoa contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 33)
Which food is cheaper?
Feijoa
Feijoa is cheaper (difference - $0.7)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.