Rose hips vs. Feta — In-Depth Nutrition Comparison
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Important differences between rose hips and feta
- Rose hips have more vitamin C, fiber, vitamin A, manganese, and vitamin E; however, feta has more vitamin B2, phosphorus, calcium, and vitamin B6.
- Rose hips' daily need coverage for vitamin C is 473% more.
- Rose hips are lower in sodium.
- Rose hips have a higher glycemic index than feta.
The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more PotassiumPotassium | +591.9% |
| Contains more IronIron | +63.1% |
| Contains more CopperCopper | +253.1% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +3542.9% |
| Contains more CalciumCalcium | +191.7% |
| Contains more ZincZinc | +1052% |
| Contains more PhosphorusPhosphorus | +452.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +73.6% |
| Contains more Vitamin EVitamin E | +3144.4% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin KVitamin K | +1338.9% |
| Contains more Vitamin B1Vitamin B1 | +862.5% |
| Contains more Vitamin B2Vitamin B2 | +408.4% |
| Contains more Vitamin B5Vitamin B5 | +20.9% |
| Contains more Vitamin B6Vitamin B6 | +457.9% |
| Contains more FolateFolate | +966.7% |
| Contains more CholineCholine | +28.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Vitamin B12 | 1.69µg | 70% | |
| Saturated fat | 14.946g | 68% | |
| Vitamin B2 | 0.166mg | 0.844mg | 52% |
| Manganese | 1.02mg | 0.028mg | 43% |
| Sodium | 4mg | 917mg | 40% |
| Phosphorus | 61mg | 337mg | 39% |
| Vitamin E | 5.84mg | 0.18mg | 38% |
| Fats | 0.34g | 21.28g | 32% |
| Calcium | 169mg | 493mg | 32% |
| Cholesterol | 89mg | 30% | |
| Selenium | 15µg | 27% | |
| Vitamin B6 | 0.076mg | 0.424mg | 27% |
| Protein | 1.6g | 14.21g | 25% |
| Zinc | 0.25mg | 2.88mg | 24% |
| Vitamin K | 25.9µg | 1.8µg | 20% |
| Magnesium | 69mg | 19mg | 12% |
| Monounsaturated fat | 4.623g | 12% | |
| Vitamin B1 | 0.016mg | 0.154mg | 12% |
| Potassium | 429mg | 62mg | 11% |
| Carbs | 38.22g | 4.09g | 11% |
| Vitamin A | 217µg | 125µg | 10% |
| Copper | 0.113mg | 0.032mg | 9% |
| Folate | 3µg | 32µg | 7% |
| Calories | 162kcal | 264kcal | 5% |
| Iron | 1.06mg | 0.65mg | 5% |
| Polyunsaturated fat | 0.591g | 4% | |
| Vitamin B5 | 0.8mg | 0.967mg | 3% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Vitamin B3 | 1.3mg | 0.991mg | 2% |
| Fructose | 1.16g | 1% | |
| Choline | 12mg | 15.4mg | 1% |
| Net carbs | 14.12g | 4.09g | N/A |
| Sugar | 2.58g | 4.09g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +834.5% |
| Contains more ProteinProtein | +788.1% |
| Contains more FatsFats | +6158.8% |
| Contains more OtherOther | +340.7% |
~equal in
Water
~55.22g
