Rose hips vs. Filo — In-Depth Nutrition Comparison
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Differences between rose hips and filo
- Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, and vitamin K, while filo has more vitamin B1, iron, and folate.
- Rose hips' daily need coverage for vitamin C is 473% higher.
- The amount of sodium in rose hips is lower.
- Filo has a lower glycemic index. The glycemic index of filo is 38, while the glycemic index of rose hips is 64.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Phyllo dough.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +1436.4% |
| Contains more PotassiumPotassium | +479.7% |
| Contains more CopperCopper | +11.9% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +114.3% |
| Contains more IronIron | +202.8% |
| Contains more ZincZinc | +96% |
| Contains more PhosphorusPhosphorus | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +7200% |
| Contains more Vitamin B5Vitamin B5 | +164.9% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin KVitamin K | +936% |
| Contains more CholineCholine | +73.9% |
| Contains more Vitamin B1Vitamin B1 | +3281.3% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more FolateFolate | +2833.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 1.9g | 89% |
| Vitamin B1 | 0.016mg | 0.541mg | 44% |
| Selenium | 23.3µg | 42% | |
| Vitamin E | 5.84mg | 0.08mg | 38% |
| Iron | 1.06mg | 3.21mg | 27% |
| Manganese | 1.02mg | 0.476mg | 24% |
| Vitamin A | 217µg | 0µg | 24% |
| Sodium | 4mg | 483mg | 21% |
| Folate | 3µg | 88µg | 21% |
| Vitamin K | 25.9µg | 2.5µg | 20% |
| Vitamin B3 | 1.3mg | 4.073mg | 17% |
| Calcium | 169mg | 11mg | 16% |
| Vitamin B2 | 0.166mg | 0.341mg | 13% |
| Magnesium | 69mg | 15mg | 13% |
| Protein | 1.6g | 7.1g | 11% |
| Potassium | 429mg | 74mg | 10% |
| Vitamin B5 | 0.8mg | 0.302mg | 10% |
| Fats | 0.34g | 6g | 9% |
| Monounsaturated fat | 3.149g | 8% | |
| Saturated fat | 1.47g | 7% | |
| Calories | 162kcal | 299kcal | 7% |
| Polyunsaturated fat | 0.923g | 6% | |
| Carbs | 38.22g | 52.6g | 5% |
| Vitamin B6 | 0.076mg | 0.03mg | 4% |
| Phosphorus | 61mg | 75mg | 2% |
| Zinc | 0.25mg | 0.49mg | 2% |
| Fructose | 1.16g | 1% | |
| Choline | 12mg | 6.9mg | 1% |
| Copper | 0.113mg | 0.101mg | 1% |
| Net carbs | 14.12g | 50.7g | N/A |
| Sugar | 2.58g | 0.18g | N/A |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +79.9% |
| Contains more ProteinProtein | +343.8% |
| Contains more FatsFats | +1664.7% |
| Contains more CarbsCarbs | +37.6% |
| Contains more OtherOther | +44.1% |
