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Rose hips vs. Fish sauce — In-Depth Nutrition Comparison

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Important differences between rose hips and fish sauce

  • Rose hips have more vitamin C, fiber, vitamin A, vitamin E, manganese, vitamin K, and vitamin B5; however, fish sauce has more magnesium and vitamin B6.
  • Rose hips' daily need coverage for vitamin C is 473% more.
  • Rose hips are lower in sodium.
  • Rose hips have a higher glycemic index than fish sauce.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Sauce, fish, ready-to-serve.

Infographic

Rose hips vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more CalciumCalcium +293%
Contains more PotassiumPotassium +49%
Contains more IronIron +35.9%
Contains more CopperCopper +126%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +771.4%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +337.8%
Contains more MagnesiumMagnesium +153.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin CVitamin C +85100%
Contains more Vitamin AVitamin A +5325%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +191.2%
Contains more Vitamin B5Vitamin B5 +578%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +77.9%
Contains more Vitamin B6Vitamin B6 +421.1%
Contains more FolateFolate +1600%
~equal in Vitamin D ~0µg
~equal in Choline ~13.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more FatsFats +3300%
Contains more CarbsCarbs +950%
Contains more ProteinProtein +216.3%
Contains more WaterWater +21.2%
Contains more OtherOther +1613.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Fish sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Fish sauce DV% diff.
Vitamin C 426mg 0.5mg 473%
Sodium 4mg 7851mg 341%
Fiber 24.1g 0g 96%
Vitamin E 5.84mg 0mg 39%
Manganese 1.02mg 0.233mg 34%
Magnesium 69mg 175mg 25%
Vitamin B6 0.076mg 0.396mg 25%
Vitamin A 217µg 4µg 24%
Vitamin K 25.9µg 0µg 22%
Vitamin B12 0.48µg 20%
Selenium 9.1µg 17%
Vitamin B5 0.8mg 0.118mg 14%
Calcium 169mg 43mg 13%
Carbs 38.22g 3.64g 12%
Folate 3µg 51µg 12%
Vitamin B2 0.166mg 0.057mg 8%
Phosphorus 61mg 7mg 8%
Copper 0.113mg 0.05mg 7%
Protein 1.6g 5.06g 7%
Vitamin B3 1.3mg 2.313mg 6%
Calories 162kcal 35kcal 6%
Iron 1.06mg 0.78mg 4%
Potassium 429mg 288mg 4%
Fats 0.34g 0.01g 1%
Fructose 1.16g 1%
Net carbs 14.12g 3.64g N/A
Sugar 2.58g 3.64g N/A
Zinc 0.25mg 0.2mg 0%
Vitamin B1 0.016mg 0.012mg 0%
Choline 12mg 13.2mg 0%
Saturated fat 0.003g 0%
Monounsaturated fat 0.002g 0%
Polyunsaturated fat 0.003g 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.002g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Fish sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
20%
Fish sauce
Minerals Daily Need Coverage Score
38%
Rose hips
132%
Fish sauce

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 1.06g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 7847mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 0.003g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is lower in glycemic index?
Fish sauce
Fish sauce is lower in glycemic index (difference - 64)
Which food is cheaper?
Fish sauce
Fish sauce is cheaper (difference - $2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.