Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rose hips vs. Fruit salad — In-Depth Nutrition Comparison

Compare

What are the main differences between Rose hips and Fruit salad?

  • Fruit salad has less Vitamin C, Fiber, Manganese, Vitamin A, Calcium, Vitamin B5, Magnesium, Vitamin B2, Iron, and Potassium than Rose hips.
  • Rose hips' daily need coverage for Vitamin C is 470% higher.
  • Rose hips have 24 times more Fiber than Fruit salad. Rose hips have 24.1g of Fiber, while Fruit salad has 1g.

We used Rose Hips, wild (Northern Plains Indians) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

Infographic

Rose hips vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +762.5%
Contains more CalciumCalcium +1436.4%
Contains more PotassiumPotassium +269.8%
Contains more IronIron +324%
Contains more CopperCopper +126%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +335.7%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +575.5%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 261% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +12809.1%
Contains more Vitamin AVitamin A +624.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +1085.7%
Contains more Vitamin B3Vitamin B3 +265.2%
Contains more Vitamin B5Vitamin B5 +1409.4%
Contains more Vitamin B6Vitamin B6 +181.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~3µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +213.7%
Contains more FatsFats +1033.3%
Contains more CarbsCarbs +192.9%
Contains more OtherOther +353.8%
Contains more WaterWater +46.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Fruit salad
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hips Fruit salad Opinion
Calories 162kcal 50kcal Rose hips
Protein 1.6g 0.51g Rose hips
Fats 0.34g 0.03g Rose hips
Vitamin C 426mg 3.3mg Rose hips
Net carbs 14.12g 12.05g Rose hips
Carbs 38.22g 13.05g Rose hips
Magnesium 69mg 8mg Rose hips
Calcium 169mg 11mg Rose hips
Potassium 429mg 116mg Rose hips
Iron 1.06mg 0.25mg Rose hips
Sugar 2.58g Fruit salad
Fiber 24.1g 1g Rose hips
Copper 0.113mg 0.05mg Rose hips
Zinc 0.25mg 0.14mg Rose hips
Phosphorus 61mg 14mg Rose hips
Sodium 4mg 5mg Rose hips
Vitamin A 4345IU 600IU Rose hips
Vitamin A 217µg 30µg Rose hips
Vitamin E 5.84mg Rose hips
Manganese 1.02mg 0.151mg Rose hips
Vitamin B1 0.016mg 0.011mg Rose hips
Vitamin B2 0.166mg 0.014mg Rose hips
Vitamin B3 1.3mg 0.356mg Rose hips
Vitamin B5 0.8mg 0.053mg Rose hips
Vitamin B6 0.076mg 0.027mg Rose hips
Vitamin K 25.9µg Rose hips
Folate 3µg 3µg
Choline 12mg Rose hips
Saturated Fat 0.004g Rose hips
Monounsaturated Fat 0.005g Fruit salad
Polyunsaturated fat 0.011g Fruit salad
Fructose 1.16g Rose hips

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
Rose hips
5%
Fruit salad
Minerals Daily Need Coverage Score
38%
Rose hips
8%
Fruit salad

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rose hips
Rose hips is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 10)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.