Rose hips vs. Fruit salad — In-Depth Nutrition Comparison
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What are the main differences between rose hips and fruit salad?
- Fruit salad has less vitamin C, fiber, vitamin A, manganese, calcium, vitamin B5, magnesium, vitamin B2, iron, and potassium than rose hips.
- Rose hips' daily need coverage for vitamin C is 470% higher.
- Rose hips have 24 times more fiber than fruit salad. Rose hips have 24.1g of fiber, while fruit salad has 1g.
We used Rose Hips, wild (Northern Plains Indians) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +1436.4% |
| Contains more PotassiumPotassium | +269.8% |
| Contains more IronIron | +324% |
| Contains more CopperCopper | +126% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +335.7% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +575.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12809.1% |
| Contains more Vitamin AVitamin A | +623.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +1085.7% |
| Contains more Vitamin B3Vitamin B3 | +265.2% |
| Contains more Vitamin B5Vitamin B5 | +1409.4% |
| Contains more Vitamin B6Vitamin B6 | +181.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 3.3mg | 470% |
| Fiber | 24.1g | 1g | 92% |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 1.02mg | 0.151mg | 38% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 217µg | 30µg | 21% |
| Calcium | 169mg | 11mg | 16% |
| Magnesium | 69mg | 8mg | 15% |
| Vitamin B5 | 0.8mg | 0.053mg | 15% |
| Vitamin B2 | 0.166mg | 0.014mg | 12% |
| Iron | 1.06mg | 0.25mg | 10% |
| Potassium | 429mg | 116mg | 9% |
| Carbs | 38.22g | 13.05g | 8% |
| Copper | 0.113mg | 0.05mg | 7% |
| Phosphorus | 61mg | 14mg | 7% |
| Calories | 162kcal | 50kcal | 6% |
| Vitamin B3 | 1.3mg | 0.356mg | 6% |
| Vitamin B6 | 0.076mg | 0.027mg | 4% |
| Protein | 1.6g | 0.51g | 2% |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Zinc | 0.25mg | 0.14mg | 1% |
| Fats | 0.34g | 0.03g | 0% |
| Net carbs | 14.12g | 12.05g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin B1 | 0.016mg | 0.011mg | 0% |
| Folate | 3µg | 3µg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +213.7% |
| Contains more FatsFats | +1033.3% |
| Contains more CarbsCarbs | +192.9% |
| Contains more OtherOther | +353.8% |
| Contains more WaterWater | +46.9% |
