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Rose hip vs Fruit salad - In-Depth Nutrition Comparison

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What are the main differences between Rose hip and Fruit salad?

  • Fruit salad has less Vitamin C, Fiber, Manganese, Vitamin A RAE, Calcium, Vitamin B5, Magnesium, Vitamin B2, Iron, and Potassium than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 470% higher.
  • Rose hip has 24 times more Fiber than Fruit salad. Rose hip has 24.1g of Fiber, while Fruit salad has 1g.

We used Rose Hips, wild (Northern Plains Indians) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

Infographic

Rose hip vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rose hip
Rose hip
8
:
0
Fruit salad
Fruit salad
Contains more Calcium +1436.4%
Contains more Iron +324%
Contains more Magnesium +762.5%
Contains more Phosphorus +335.7%
Contains more Potassium +269.8%
Contains less Sodium -20%
Contains more Zinc +78.6%
Contains more Copper +126%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Fruit salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Calcium +1436.4%
Contains more Iron +324%
Contains more Magnesium +762.5%
Contains more Phosphorus +335.7%
Contains more Potassium +269.8%
Contains less Sodium -20%
Contains more Zinc +78.6%
Contains more Copper +126%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rose hip
Rose hip
9
:
2
Fruit salad
Fruit salad
Contains more Vitamin A +624.2%
Contains more Vitamin C +12809.1%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +1085.7%
Contains more Vitamin B3 +265.2%
Contains more Vitamin B5 +1409.4%
Contains more Vitamin B6 +181.5%
Equal in Folate - 3
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Fruit salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin A +624.2%
Contains more Vitamin C +12809.1%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +1085.7%
Contains more Vitamin B3 +265.2%
Contains more Vitamin B5 +1409.4%
Contains more Vitamin B6 +181.5%
Equal in Folate - 3

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Fruit salad
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Fruit salad Opinion
Net carbs 14.12g 12.05g Rose hip
Protein 1.6g 0.51g Rose hip
Fats 0.34g 0.03g Rose hip
Carbs 38.22g 13.05g Rose hip
Calories 162kcal 50kcal Rose hip
Starch g g
Fructose 1.16g g Rose hip
Sugar 2.58g g Fruit salad
Fiber 24.1g 1g Rose hip
Calcium 169mg 11mg Rose hip
Iron 1.06mg 0.25mg Rose hip
Magnesium 69mg 8mg Rose hip
Phosphorus 61mg 14mg Rose hip
Potassium 429mg 116mg Rose hip
Sodium 4mg 5mg Rose hip
Zinc 0.25mg 0.14mg Rose hip
Copper 0.113mg 0.05mg Rose hip
Vitamin A 4345IU 600IU Rose hip
Vitamin E 5.84mg mg Rose hip
Vitamin D IU 0IU Fruit salad
Vitamin D µg 0µg Fruit salad
Vitamin C 426mg 3.3mg Rose hip
Vitamin B1 0.016mg 0.011mg Rose hip
Vitamin B2 0.166mg 0.014mg Rose hip
Vitamin B3 1.3mg 0.356mg Rose hip
Vitamin B5 0.8mg 0.053mg Rose hip
Vitamin B6 0.076mg 0.027mg Rose hip
Folate 3µg 3µg
Vitamin B12 µg 0µg Fruit salad
Vitamin K 25.9µg µg Rose hip
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.004g Rose hip
Monounsaturated Fat g 0.005g Fruit salad
Polyunsaturated fat g 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
6
Fruit salad
Mineral Summary Score
31
Rose hip
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
3%
Fruit salad
Carbohydrates
38%
Rose hip
13%
Fruit salad
Fats
2%
Rose hip
0%
Fruit salad

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 10)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.