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Rose hip vs Fruit salad - In-Depth Nutrition Comparison

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What are the main differences between Rose hip and Fruit salad?

  • Fruit salad has less Vitamin C, Fiber, Manganese, Vitamin A, Calcium, Vitamin B5, Magnesium, Vitamin B2, Iron and Potassium than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 470% higher.
  • Rose hip has 24 times more Fiber than Fruit salad. Rose hip has 24.1g of Fiber, while Fruit salad has 1g.

We used Rose Hips, wild (Northern Plains Indians) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.

Infographic

Rose hip vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rose hip
Rose hip
8
:
0
Fruit salad
Fruit salad
Contains more Iron +324%
Contains more Calcium +1436.4%
Contains more Potassium +269.8%
Contains more Magnesium +762.5%
Contains more Copper +126%
Contains more Zinc +78.6%
Contains more Phosphorus +335.7%
Contains less Sodium -20%
Rose hip
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Fruit salad
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +324%
Contains more Calcium +1436.4%
Contains more Potassium +269.8%
Contains more Magnesium +762.5%
Contains more Copper +126%
Contains more Zinc +78.6%
Contains more Phosphorus +335.7%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rose hip
Rose hip
9
:
2
Fruit salad
Fruit salad
Contains more Vitamin C +12809.1%
Contains more Vitamin A +624.2%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +1085.7%
Contains more Vitamin B3 +265.2%
Contains more Vitamin B5 +1409.4%
Contains more Vitamin B6 +181.5%
Equal in Folate - 3
Rose hip
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Fruit salad
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +12809.1%
Contains more Vitamin A +624.2%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +1085.7%
Contains more Vitamin B3 +265.2%
Contains more Vitamin B5 +1409.4%
Contains more Vitamin B6 +181.5%
Equal in Folate - 3

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
166
Rose hip
6
Fruit salad
Mineral Summary Score
31
Rose hip
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
3%
Fruit salad
Carbohydrates
38%
Rose hip
13%
Fruit salad
Fats
2%
Rose hip
0%
Fruit salad

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Fruit salad
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sugars?
Fruit salad
Fruit salad contains less Sugars (difference - 2.58g)
Which food is lower in glycemic index?
Fruit salad
Fruit salad is lower in glycemic index (difference - 10)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $2)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Fruit salad Opinion
Calories 162 50 Rose hip
Protein 1.6 0.51 Rose hip
Fats 0.34 0.03 Rose hip
Vitamin C 426 3.3 Rose hip
Carbs 38.22 13.05 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Fruit salad
Iron 1.06 0.25 Rose hip
Calcium 169 11 Rose hip
Potassium 429 116 Rose hip
Magnesium 69 8 Rose hip
Sugars 2.58 Fruit salad
Fiber 24.1 1 Rose hip
Copper 0.113 0.05 Rose hip
Zinc 0.25 0.14 Rose hip
Starch
Phosphorus 61 14 Rose hip
Sodium 4 5 Rose hip
Vitamin A 4345 600 Rose hip
Vitamin E 5.84 Rose hip
Vitamin D 0 Fruit salad
Vitamin B1 0.016 0.011 Rose hip
Vitamin B2 0.166 0.014 Rose hip
Vitamin B3 1.3 0.356 Rose hip
Vitamin B5 0.8 0.053 Rose hip
Vitamin B6 0.076 0.027 Rose hip
Vitamin B12 0 Fruit salad
Vitamin K 25.9 Rose hip
Folate 3 3
Trans Fat 0 Rose hip
Saturated Fat 0.004 Rose hip
Monounsaturated Fat 0.005 Fruit salad
Polyunsaturated fat 0.011 Fruit salad
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.16 Rose hip

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.