Rose hip vs Fruit salad - In-Depth Nutrition Comparison
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What are the main differences between Rose hip and Fruit salad?
- Fruit salad has less Vitamin C, Fiber, Manganese, Vitamin A RAE, Calcium, Vitamin B5, Magnesium, Vitamin B2, Iron, and Potassium than Rose hip.
- Rose hip's daily need coverage for Vitamin C is 470% higher.
- Rose hip has 24 times more Fiber than Fruit salad. Rose hip has 24.1g of Fiber, while Fruit salad has 1g.
We used Rose Hips, wild (Northern Plains Indians) and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+1436.4%
Contains
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Iron
+324%
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Magnesium
+762.5%
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Phosphorus
+335.7%
Contains
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Potassium
+269.8%
Contains
less
Sodium
-20%
Contains
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Zinc
+78.6%
Contains
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Copper
+126%
Contains
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Calcium
+1436.4%
Contains
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Iron
+324%
Contains
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Magnesium
+762.5%
Contains
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Phosphorus
+335.7%
Contains
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Potassium
+269.8%
Contains
less
Sodium
-20%
Contains
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Zinc
+78.6%
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Copper
+126%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+624.2%
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Vitamin C
+12809.1%
Contains
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Vitamin B1
+45.5%
Contains
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Vitamin B2
+1085.7%
Contains
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Vitamin B3
+265.2%
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Vitamin B5
+1409.4%
Contains
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Vitamin B6
+181.5%
Equal in Folate - 3
Contains
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Vitamin A
+624.2%
Contains
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Vitamin C
+12809.1%
Contains
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Vitamin B1
+45.5%
Contains
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Vitamin B2
+1085.7%
Contains
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Vitamin B3
+265.2%
Contains
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Vitamin B5
+1409.4%
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Vitamin B6
+181.5%
Equal in Folate - 3
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Rich in minerals |
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Rich in vitamins |
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Lower in Sugar |
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Lower in glycemic index |
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Lower in price |
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All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 14.12g | 12.05g |
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Protein | 1.6g | 0.51g |
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Fats | 0.34g | 0.03g |
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Carbs | 38.22g | 13.05g |
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Calories | 162kcal | 50kcal |
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Starch | g | g | |
Fructose | 1.16g | g |
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Sugar | 2.58g | g |
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Fiber | 24.1g | 1g |
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Calcium | 169mg | 11mg |
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Iron | 1.06mg | 0.25mg |
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Magnesium | 69mg | 8mg |
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Phosphorus | 61mg | 14mg |
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Potassium | 429mg | 116mg |
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Sodium | 4mg | 5mg |
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Zinc | 0.25mg | 0.14mg |
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Copper | 0.113mg | 0.05mg |
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Vitamin A | 4345IU | 600IU |
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Vitamin E | 5.84mg | mg |
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Vitamin D | IU | 0IU |
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Vitamin D | µg | 0µg |
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Vitamin C | 426mg | 3.3mg |
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Vitamin B1 | 0.016mg | 0.011mg |
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Vitamin B2 | 0.166mg | 0.014mg |
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Vitamin B3 | 1.3mg | 0.356mg |
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Vitamin B5 | 0.8mg | 0.053mg |
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Vitamin B6 | 0.076mg | 0.027mg |
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Folate | 3µg | 3µg | |
Vitamin B12 | µg | 0µg |
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Vitamin K | 25.9µg | µg |
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Tryptophan | mg | mg | |
Threonine | mg | mg | |
Isoleucine | mg | mg | |
Leucine | mg | mg | |
Lysine | mg | mg | |
Methionine | mg | mg | |
Phenylalanine | mg | mg | |
Valine | mg | mg | |
Histidine | mg | mg | |
Cholesterol | mg | 0mg |
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Trans Fat | g | 0g |
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Saturated Fat | g | 0.004g |
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Monounsaturated Fat | g | 0.005g |
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Polyunsaturated fat | g | 0.011g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166

6

Mineral Summary Score
31

7

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%

3%

Carbohydrates
38%

13%

Fats
2%

0%

Comparison summary
Which food contains less Sodium?

Rose hip contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?

Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?

Rose hip is lower in Saturated Fat (difference - 0.004g)
Which food is richer in minerals?

Rose hip is relatively richer in minerals
Which food is richer in vitamins?

Rose hip is relatively richer in vitamins
Which food is lower in Sugar?

Fruit salad is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?

Fruit salad is lower in glycemic index (difference - 10)
Which food is cheaper?

Fruit salad is cheaper (difference - $2)