Rose hips vs. Gouda cheese — In-Depth Nutrition Comparison
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A recap on differences between rose hips and gouda cheese
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, and vitamin K; however, gouda cheese is higher in phosphorus, calcium, and zinc.
- Rose hips cover your daily vitamin C needs 473% more than gouda cheese.
- Rose hips have less sodium.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Cheese, gouda.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more PotassiumPotassium | +254.5% |
| Contains more IronIron | +341.7% |
| Contains more CopperCopper | +213.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +9172.7% |
| Contains more CalciumCalcium | +314.2% |
| Contains more ZincZinc | +1460% |
| Contains more PhosphorusPhosphorus | +795.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +31.5% |
| Contains more Vitamin EVitamin E | +2333.3% |
| Contains more Vitamin B3Vitamin B3 | +1963.5% |
| Contains more Vitamin B5Vitamin B5 | +135.3% |
| Contains more Vitamin KVitamin K | +1026.1% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +101.2% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +28.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1621.6% |
| Contains more WaterWater | +41.5% |
| Contains more ProteinProtein | +1458.8% |
| Contains more FatsFats | +7970.6% |
| Contains more OtherOther | +233.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0g | 96% |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 61mg | 546mg | 69% |
| Vitamin B12 | 1.54µg | 64% | |
| Calcium | 169mg | 700mg | 53% |
| Protein | 1.6g | 24.94g | 47% |
| Manganese | 1.02mg | 0.011mg | 44% |
| Fats | 0.34g | 27.44g | 42% |
| Cholesterol | 114mg | 38% | |
| Vitamin E | 5.84mg | 0.24mg | 37% |
| Sodium | 4mg | 819mg | 35% |
| Zinc | 0.25mg | 3.9mg | 33% |
| Selenium | 14.5µg | 26% | |
| Vitamin K | 25.9µg | 2.3µg | 20% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin B2 | 0.166mg | 0.334mg | 13% |
| Carbs | 38.22g | 2.22g | 12% |
| Calories | 162kcal | 356kcal | 10% |
| Magnesium | 69mg | 29mg | 10% |
| Iron | 1.06mg | 0.24mg | 10% |
| Copper | 0.113mg | 0.036mg | 9% |
| Vitamin B5 | 0.8mg | 0.34mg | 9% |
| Potassium | 429mg | 121mg | 9% |
| Vitamin B3 | 1.3mg | 0.063mg | 8% |
| Vitamin A | 217µg | 165µg | 6% |
| Folate | 3µg | 21µg | 5% |
| Polyunsaturated fat | 0.657g | 4% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Choline | 12mg | 15.4mg | 1% |
| Vitamin B1 | 0.016mg | 0.03mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 2.22g | N/A |
| Sugar | 2.58g | 2.22g | N/A |
| Vitamin B6 | 0.076mg | 0.08mg | 0% |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
32%
Minerals Daily Need Coverage Score
38%
79%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 114mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 815mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 17.614g)
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 0.36g)
Which food is lower in glycemic index?
Gouda cheese is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.