Rose hips vs. Halva — In-Depth Nutrition Comparison
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Significant differences between rose hips and halva
- Rose hips have more vitamin C, vitamin A, and fiber; however, halva is richer in copper, phosphorus, iron, zinc, magnesium, vitamin B1, and vitamin B6.
- Rose hips cover your daily vitamin C needs 473% more than halva.
- Halva has 2173 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while halva has 2IU.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +412.1% |
| Contains more PotassiumPotassium | +129.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +16.8% |
| Contains more MagnesiumMagnesium | +215.9% |
| Contains more IronIron | +327.4% |
| Contains more CopperCopper | +963.7% |
| Contains more ZincZinc | +1628% |
| Contains more PhosphorusPhosphorus | +895.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +425900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B5Vitamin B5 | +359.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2550% |
| Contains more Vitamin B3Vitamin B3 | +119.7% |
| Contains more Vitamin B6Vitamin B6 | +357.9% |
| Contains more FolateFolate | +2066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.1mg | 473% |
| Copper | 0.113mg | 1.202mg | 121% |
| Fiber | 24.1g | 4.5g | 78% |
| Phosphorus | 61mg | 607mg | 78% |
| Polyunsaturated fat | 8.481g | 57% | |
| Iron | 1.06mg | 4.53mg | 43% |
| Vitamin E | 5.84mg | 39% | |
| Zinc | 0.25mg | 4.32mg | 37% |
| Magnesium | 69mg | 218mg | 35% |
| Vitamin B1 | 0.016mg | 0.424mg | 34% |
| Fats | 0.34g | 21.52g | 33% |
| Vitamin A | 217µg | 0µg | 24% |
| Protein | 1.6g | 12.49g | 22% |
| Vitamin K | 25.9µg | 22% | |
| Selenium | 11.5µg | 21% | |
| Vitamin B6 | 0.076mg | 0.348mg | 21% |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 4.127g | 19% | |
| Folate | 3µg | 65µg | 16% |
| Calories | 162kcal | 469kcal | 15% |
| Calcium | 169mg | 33mg | 14% |
| Vitamin B5 | 0.8mg | 0.174mg | 13% |
| Vitamin B3 | 1.3mg | 2.856mg | 10% |
| Sodium | 4mg | 195mg | 8% |
| Potassium | 429mg | 187mg | 7% |
| Carbs | 38.22g | 60.49g | 7% |
| Manganese | 1.02mg | 0.873mg | 6% |
| Vitamin B2 | 0.166mg | 0.088mg | 6% |
| Vitamin B12 | 0.04µg | 2% | |
| Choline | 12mg | 2% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 55.99g | N/A |
| Sugar | 2.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1498.4% |
| Contains more ProteinProtein | +680.6% |
| Contains more FatsFats | +6229.4% |
| Contains more CarbsCarbs | +58.3% |
| Contains more OtherOther | +55.1% |
