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Rose hips vs. Huckleberries — In-Depth Nutrition Comparison

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What are the main differences between rose hips and huckleberries?

  • Huckleberries have less vitamin C, calcium, vitamin B2, iron, and vitamin B3 than rose hips.
  • Rose hips' daily need coverage for vitamin C is 470% higher.
  • Rose hips have 11 times more calcium than huckleberries. Rose hips have 169mg of calcium, while huckleberries have 15mg.

We used Rose Hips, wild (Northern Plains Indians) and Huckleberries, raw (Alaska Native) types in this comparison.

Infographic

Rose hips vs Huckleberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 4.5% 0% 11% 0% 0% 0% 1.3% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1026.7%
Contains more PotassiumPotassium +∞%
Contains more IronIron +253.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +∞%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0% 0% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +15114.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +453.3%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Contains more ProteinProtein +300%
Contains more FatsFats +240%
Contains more CarbsCarbs +339.3%
Contains more OtherOther +1080%
Contains more WaterWater +54.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Huckleberries
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Rose hips Huckleberries DV% diff.
Vitamin C 426mg 2.8mg 470%
Fiber 24.1g 96%
Manganese 1.02mg 44%
Vitamin E 5.84mg 39%
Vitamin A 217µg 24%
Vitamin K 25.9µg 22%
Vitamin B5 0.8mg 16%
Magnesium 69mg 16%
Calcium 169mg 15mg 15%
Copper 0.113mg 13%
Potassium 429mg 13%
Iron 1.06mg 0.3mg 10%
Carbs 38.22g 8.7g 10%
Vitamin B2 0.166mg 0.03mg 10%
Phosphorus 61mg 9%
Vitamin B3 1.3mg 0.3mg 6%
Vitamin B6 0.076mg 6%
Calories 162kcal 37kcal 6%
Protein 1.6g 0.4g 2%
Zinc 0.25mg 2%
Choline 12mg 2%
Vitamin B1 0.016mg 0.01mg 1%
Folate 3µg 1%
Fructose 1.16g 1%
Fats 0.34g 0.1g 0%
Net carbs 14.12g 8.7g N/A
Sugar 2.58g N/A
Sodium 4mg 10mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Huckleberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
2%
Huckleberries
Minerals Daily Need Coverage Score
38%
Rose hips
2%
Huckleberries

Comparison summary

Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Huckleberries
Huckleberries is lower in glycemic index (difference - 64)
Which food is cheaper?
Huckleberries
Huckleberries is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.