Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rose hip vs. Huckleberries — In-Depth Nutrition Comparison

Compare

What are the main differences between Rose hip and Huckleberries?

  • Huckleberries have less Vitamin C, Calcium, Vitamin B2, Iron, and Vitamin B3 than Rose hip.
  • Rose hip's daily need coverage for Vitamin C is 470% higher.
  • Rose hip has 11 times more Calcium than Huckleberries. Rose hip has 169mg of Calcium, while Huckleberries have 15mg.

We used Rose Hips, wild (Northern Plains Indians) and Huckleberries, raw (Alaska Native) types in this comparison.

Infographic

Rose hip vs Huckleberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1026.7%
Contains more Iron +253.3%
Contains less Sodium -60%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 49% 26% 38% 0.52% 6.8% 38% 133% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4.5% 11% 0% 0% 0% 1.3% 0% 0% 0% 0%
Contains more Calcium +1026.7%
Contains more Iron +253.3%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +5400%
Contains more Vitamin C +15114.3%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +333.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 261% 117% 0% 1420% 4% 38% 24% 48% 18% 2.3% 0% 6.5% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4.7% 0% 0% 9.3% 2.5% 6.9% 5.6% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +5400%
Contains more Vitamin C +15114.3%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +453.3%
Contains more Vitamin B3 +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +300%
Contains more Fats +240%
Contains more Carbs +339.3%
Contains more Other +1080%
Contains more Water +54.6%
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
9% 91%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 8.7 g
Water: 90.7 g
Other: 0.1 g
Contains more Protein +300%
Contains more Fats +240%
Contains more Carbs +339.3%
Contains more Other +1080%
Contains more Water +54.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Huckleberries
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose hip Huckleberries Opinion
Net carbs 14.12g 8.7g Rose hip
Protein 1.6g 0.4g Rose hip
Fats 0.34g 0.1g Rose hip
Carbs 38.22g 8.7g Rose hip
Calories 162kcal 37kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Huckleberries
Fiber 24.1g Rose hip
Calcium 169mg 15mg Rose hip
Iron 1.06mg 0.3mg Rose hip
Magnesium 69mg Rose hip
Phosphorus 61mg Rose hip
Potassium 429mg Rose hip
Sodium 4mg 10mg Rose hip
Zinc 0.25mg Rose hip
Copper 0.113mg Rose hip
Manganese 1.02mg Rose hip
Vitamin A 4345IU 79IU Rose hip
Vitamin A RAE 217µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 2.8mg Rose hip
Vitamin B1 0.016mg 0.01mg Rose hip
Vitamin B2 0.166mg 0.03mg Rose hip
Vitamin B3 1.3mg 0.3mg Rose hip
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.076mg Rose hip
Folate 3µg Rose hip
Choline 12mg Rose hip
Vitamin K 25.9µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Huckleberries
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
Rose hip
2%
Huckleberries
Minerals Daily Need Coverage Score
38%
Rose hip
2%
Huckleberries

Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 6mg)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Huckleberries
Huckleberries is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Huckleberries
Huckleberries is lower in glycemic index (difference - 64)
Which food is cheaper?
Huckleberries
Huckleberries is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Huckleberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.