Rose hips vs. Huckleberries — In-Depth Nutrition Comparison
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What are the main differences between rose hips and huckleberries?
- Huckleberries have less vitamin C, calcium, vitamin B2, carbs, iron, and vitamin B3 than rose hips.
- Rose hips' daily need coverage for vitamin C is 470% higher.
- Rose hips have 11 times more calcium than huckleberries. Rose hips have 169mg of calcium, while huckleberries have 15mg.
We used Rose Hips, wild (Northern Plains Indians) and Huckleberries, raw (Alaska Native) types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1026.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +253.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +15114.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60% |
| Contains more Vitamin B2Vitamin B2 | +453.3% |
| Contains more Vitamin B3Vitamin B3 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 2.8mg | 470% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 69mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 15mg | 15% |
| Potassium | 429mg | 13% | |
| Copper | 0.113mg | 13% | |
| Carbs | 38.22g | 8.7g | 10% |
| Iron | 1.06mg | 0.3mg | 10% |
| Vitamin B2 | 0.166mg | 0.03mg | 10% |
| Phosphorus | 61mg | 9% | |
| Calories | 162kcal | 37kcal | 6% |
| Vitamin B3 | 1.3mg | 0.3mg | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Protein | 1.6g | 0.4g | 2% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.016mg | 0.01mg | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Protein per 100 calories | 0.99g | 1.1g | N/A |
| Calories per 10 g protein | 1013kcal | 925kcal | N/A |
| Weight per 100 calories | 62g | 270g | N/A |
| Fats | 0.34g | 0.1g | 0% |
| Net carbs | 14.12g | 8.7g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 10mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.4 g
Fats:
0.1 g
Carbs:
8.7 g
Water:
90.7 g
Other:
0.1 g
| Contains more ProteinProtein | +300% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +339.3% |
| Contains more WaterWater | +54.6% |
