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Rose hip vs Kiwifruit - In-Depth Nutrition Comparison

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Differences between Rose hip and Kiwifruit

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Calcium, Magnesium, Vitamin B5, and Vitamin B2, while Kiwifruit has more Vitamin K.
  • Rose hip's daily need coverage for Vitamin C is 370% higher.
  • Kiwifruit contains 54 times less Vitamin A RAE than Rose hip. Rose hip contains 217µg of Vitamin A RAE, while Kiwifruit contains 4µg.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Kiwifruit, green, raw.

Infographic

Rose hip vs Kiwifruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +397.1%
Contains more Iron +241.9%
Contains more Magnesium +305.9%
Contains more Phosphorus +79.4%
Contains more Potassium +37.5%
Contains more Zinc +78.6%
Contains less Sodium -25%
Contains more Copper +15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 11% 12% 13% 15% 28% 1% 4% 44%
Contains more Calcium +397.1%
Contains more Iron +241.9%
Contains more Magnesium +305.9%
Contains more Phosphorus +79.4%
Contains more Potassium +37.5%
Contains more Zinc +78.6%
Contains less Sodium -25%
Contains more Copper +15%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +4894.3%
Contains more Vitamin E +300%
Contains more Vitamin C +359.5%
Contains more Vitamin B2 +564%
Contains more Vitamin B3 +281.2%
Contains more Vitamin B5 +337.2%
Contains more Vitamin B6 +20.6%
Contains more Vitamin B1 +68.8%
Contains more Folate +733.3%
Contains more Vitamin K +55.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 30% 0% 309% 7% 6% 7% 11% 15% 19% 0% 101%
Contains more Vitamin A +4894.3%
Contains more Vitamin E +300%
Contains more Vitamin C +359.5%
Contains more Vitamin B2 +564%
Contains more Vitamin B3 +281.2%
Contains more Vitamin B5 +337.2%
Contains more Vitamin B6 +20.6%
Contains more Vitamin B1 +68.8%
Contains more Folate +733.3%
Contains more Vitamin K +55.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Kiwifruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Kiwifruit Opinion
Net carbs 14.12g 11.66g Rose hip
Protein 1.6g 1.14g Rose hip
Fats 0.34g 0.52g Kiwifruit
Carbs 38.22g 14.66g Rose hip
Calories 162kcal 61kcal Rose hip
Starch g 0g Kiwifruit
Fructose 1.16g 4.35g Kiwifruit
Sugar 2.58g 8.99g Rose hip
Fiber 24.1g 3g Rose hip
Calcium 169mg 34mg Rose hip
Iron 1.06mg 0.31mg Rose hip
Magnesium 69mg 17mg Rose hip
Phosphorus 61mg 34mg Rose hip
Potassium 429mg 312mg Rose hip
Sodium 4mg 3mg Kiwifruit
Zinc 0.25mg 0.14mg Rose hip
Copper 0.113mg 0.13mg Kiwifruit
Vitamin A 4345IU 87IU Rose hip
Vitamin E 5.84mg 1.46mg Rose hip
Vitamin D IU 0IU Kiwifruit
Vitamin D µg 0µg Kiwifruit
Vitamin C 426mg 92.7mg Rose hip
Vitamin B1 0.016mg 0.027mg Kiwifruit
Vitamin B2 0.166mg 0.025mg Rose hip
Vitamin B3 1.3mg 0.341mg Rose hip
Vitamin B5 0.8mg 0.183mg Rose hip
Vitamin B6 0.076mg 0.063mg Rose hip
Folate 3µg 25µg Kiwifruit
Vitamin B12 µg 0µg Kiwifruit
Vitamin K 25.9µg 40.3µg Kiwifruit
Tryptophan mg 0.015mg Kiwifruit
Threonine mg 0.047mg Kiwifruit
Isoleucine mg 0.051mg Kiwifruit
Leucine mg 0.066mg Kiwifruit
Lysine mg 0.061mg Kiwifruit
Methionine mg 0.024mg Kiwifruit
Phenylalanine mg 0.044mg Kiwifruit
Valine mg 0.057mg Kiwifruit
Histidine mg 0.027mg Kiwifruit
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.029g Rose hip
Monounsaturated Fat g 0.047g Kiwifruit
Polyunsaturated fat g 0.287g Kiwifruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Kiwifruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
42
Kiwifruit
Mineral Summary Score
31
Rose hip
15
Kiwifruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
7%
Kiwifruit
Carbohydrates
38%
Rose hip
15%
Kiwifruit
Fats
2%
Rose hip
2%
Kiwifruit

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 6.41g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.029g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food contains less Sodium?
Kiwifruit
Kiwifruit contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Kiwifruit
Kiwifruit is lower in glycemic index (difference - 6)
Which food is cheaper?
Kiwifruit
Kiwifruit is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.