Rose hips vs. Kohlrabi — In-Depth Nutrition Comparison
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The main differences between rose hips and kohlrabi
- Kohlrabi contains less vitamin C, vitamin A, fiber, manganese, vitamin E, vitamin K, calcium, vitamin B5, magnesium, and vitamin B2 than rose hips.
- Daily need coverage for vitamin C for rose hips is 404% higher.
- Kohlrabi has 259 times less vitamin K than rose hips. Rose hips have 25.9µg of vitamin K, while kohlrabi has 0.1µg.
- Rose hips have a higher glycemic index than kohlrabi.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +263.2% |
| Contains more CalciumCalcium | +604.2% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +165% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +633.8% |
| Contains more CopperCopper | +14.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +587.1% |
| Contains more Vitamin AVitamin A | +10750% |
| Contains more Vitamin EVitamin E | +1116.7% |
| Contains more Vitamin B2Vitamin B2 | +730% |
| Contains more Vitamin B3Vitamin B3 | +225% |
| Contains more Vitamin B5Vitamin B5 | +384.8% |
| Contains more Vitamin KVitamin K | +25800% |
| Contains more Vitamin B1Vitamin B1 | +212.5% |
| Contains more Vitamin B6Vitamin B6 | +97.4% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 62mg | 404% |
| Fiber | 24.1g | 3.6g | 82% |
| Manganese | 1.02mg | 0.139mg | 38% |
| Vitamin E | 5.84mg | 0.48mg | 36% |
| Vitamin A | 217µg | 2µg | 24% |
| Vitamin K | 25.9µg | 0.1µg | 22% |
| Calcium | 169mg | 24mg | 15% |
| Vitamin B5 | 0.8mg | 0.165mg | 13% |
| Magnesium | 69mg | 19mg | 12% |
| Carbs | 38.22g | 6.2g | 11% |
| Vitamin B2 | 0.166mg | 0.02mg | 11% |
| Iron | 1.06mg | 0.4mg | 8% |
| Calories | 162kcal | 27kcal | 7% |
| Vitamin B6 | 0.076mg | 0.15mg | 6% |
| Vitamin B3 | 1.3mg | 0.4mg | 6% |
| Folate | 3µg | 16µg | 3% |
| Vitamin B1 | 0.016mg | 0.05mg | 3% |
| Phosphorus | 61mg | 46mg | 2% |
| Copper | 0.113mg | 0.129mg | 2% |
| Potassium | 429mg | 350mg | 2% |
| Zinc | 0.25mg | 0.03mg | 2% |
| Sodium | 4mg | 20mg | 1% |
| Fructose | 1.16g | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 1.6g | 1.7g | 0% |
| Fats | 0.34g | 0.1g | 0% |
| Net carbs | 14.12g | 2.6g | N/A |
| Sugar | 2.58g | 2.6g | N/A |
| Choline | 12mg | 12.3mg | 0% |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +516.5% |
| Contains more OtherOther | +18% |
| Contains more WaterWater | +55.1% |
~equal in
Protein
~1.7g
