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  6. Rose hips vs. Kung Pao chicken

Rose hips vs. Kung Pao chicken — In-Depth Nutrition Comparison

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Important differences between rose hips and kung Pao chicken

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, calcium, magnesium, and vitamin K; however, kung Pao chicken has more vitamin B6.
  • Rose hips' daily need coverage for vitamin C is 465% more.
  • Rose hips have 16 times more fiber than kung Pao chicken. Rose hips have 24.1g of fiber, while kung Pao chicken has 1.5g.
  • Rose hips are lower in sodium.

The food varieties used in the comparison are Rose Hips, wild (Northern Plains Indians) and Restaurant, Chinese, kung pao chicken.

Infographic

Rose hips vs Kung Pao chicken infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 6% 19% 29% 24% 20% 40% 52% 33% 44%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +745%
Contains more PotassiumPotassium +96.8%
Contains more IronIron +39.5%
Contains more CopperCopper +54.8%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +298.4%
Contains more ZincZinc +196%
Contains more PhosphorusPhosphorus +54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 24% 22% 20% 0% 8% 13% 52% 30% 56% 14% 34% 12% 20%
Contains more Vitamin CVitamin C +5900%
Contains more Vitamin AVitamin A +233.8%
Contains more Vitamin EVitamin E +472.5%
Contains more Vitamin B2Vitamin B2 +201.8%
Contains more Vitamin B5Vitamin B5 +60%
Contains more Vitamin KVitamin K +90.4%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B3Vitamin B3 +112.1%
Contains more Vitamin B6Vitamin B6 +219.7%
Contains more FolateFolate +433.3%
Contains more CholineCholine +211.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Kung Pao chicken DV% diff.
Vitamin C 426mg 7.1mg 465%
Fiber 24.1g 1.5g 90%
Manganese 1.02mg 0.256mg 33%
Vitamin E 5.84mg 1.02mg 32%
Polyunsaturated fat 3.02g 20%
Vitamin A 217µg 65µg 17%
Sodium 4mg 402mg 17%
Protein 1.6g 9.76g 16%
Selenium 8.1µg 15%
Calcium 169mg 20mg 15%
Vitamin B6 0.076mg 0.243mg 13%
Magnesium 69mg 24mg 11%
Vitamin K 25.9µg 13.6µg 10%
Carbs 38.22g 6.87g 10%
Fats 0.34g 6.98g 10%
Cholesterol 26mg 9%
Vitamin B2 0.166mg 0.055mg 9%
Vitamin B3 1.3mg 2.757mg 9%
Potassium 429mg 218mg 6%
Saturated fat 1.352g 6%
Vitamin B5 0.8mg 0.5mg 6%
Phosphorus 61mg 94mg 5%
Monounsaturated fat 2.173g 5%
Choline 12mg 37.4mg 5%
Vitamin B12 0.11µg 5%
Copper 0.113mg 0.073mg 4%
Iron 1.06mg 0.76mg 4%
Zinc 0.25mg 0.74mg 4%
Folate 3µg 16µg 3%
Calories 162kcal 129kcal 2%
Fructose 1.16g 0.54g 1%
Starch 2.53g 1%
Vitamin B1 0.016mg 0.032mg 1%
Net carbs 14.12g 5.37g N/A
Sugar 2.58g 3.03g N/A
Trans fat 0.034g N/A
Tryptophan 0.118mg 0%
Threonine 0.407mg 0%
Isoleucine 0.431mg 0%
Leucine 0.775mg 0%
Lysine 0.449mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.402mg 0%
Valine 0.47mg 0%
Histidine 0.265mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.003g N/A
Omega-3 - ALA 0.244g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 2.688g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
10% 7% 7% 75%
Protein: 9.76 g
Fats: 6.98 g
Carbs: 6.87 g
Water: 74.78 g
Other: 1.61 g
Contains more CarbsCarbs +456.3%
Contains more ProteinProtein +510%
Contains more FatsFats +1952.9%
Contains more WaterWater +27.5%
Contains more OtherOther +36.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
46% 33% 11% 10%
Starch: 2.53 g
Sucrose: 1.86 g
Glucose: 0.63 g
Fructose: 0.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +112.7%
Contains more FructoseFructose +114.8%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2557.1%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Kung Pao chicken - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167676/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.