Rose hips vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between rose hips and lentil soup
- The amount of vitamin C, vitamin A, manganese, calcium, magnesium, vitamin B5, vitamin B2, and potassium in rose hips is higher than in lentil soup.
- Rose hips cover your daily vitamin C needs 471% more than lentil soup.
- Lentil soup has 30 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while lentil soup has 145IU.
- Rose hips contain less sodium.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of lentil soup is 44.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +894.1% |
| Contains more PotassiumPotassium | +197.9% |
| Contains more CopperCopper | +61.4% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +750% |
| Contains more ZincZinc | +20% |
| Contains more PhosphorusPhosphorus | +21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24958.8% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +268.9% |
| Contains more Vitamin B3Vitamin B3 | +138.5% |
| Contains more Vitamin B5Vitamin B5 | +471.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B6Vitamin B6 | +18.4% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 1.7mg | 471% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 0.12mg | 39% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 7µg | 23% |
| Sodium | 4mg | 532mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 169mg | 17mg | 15% |
| Magnesium | 69mg | 9mg | 14% |
| Vitamin B5 | 0.8mg | 0.14mg | 13% |
| Carbs | 38.22g | 8.16g | 10% |
| Vitamin B2 | 0.166mg | 0.045mg | 9% |
| Potassium | 429mg | 144mg | 8% |
| Vitamin B12 | 0.12µg | 5% | |
| Vitamin B3 | 1.3mg | 0.545mg | 5% |
| Vitamin B1 | 0.016mg | 0.07mg | 5% |
| Calories | 162kcal | 56kcal | 5% |
| Copper | 0.113mg | 0.07mg | 5% |
| Protein | 1.6g | 3.74g | 4% |
| Folate | 3µg | 20µg | 4% |
| Saturated fat | 0.45g | 2% | |
| Choline | 12mg | 2% | |
| Phosphorus | 61mg | 74mg | 2% |
| Fats | 0.34g | 1.12g | 1% |
| Polyunsaturated fat | 0.13g | 1% | |
| Monounsaturated fat | 0.52g | 1% | |
| Vitamin B6 | 0.076mg | 0.09mg | 1% |
| Cholesterol | 3mg | 1% | |
| Selenium | 0.3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 8.16g | N/A |
| Iron | 1.06mg | 1.07mg | 0% |
| Sugar | 2.58g | N/A | |
| Zinc | 0.25mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more CarbsCarbs | +368.4% |
| Contains more ProteinProtein | +133.8% |
| Contains more FatsFats | +229.4% |
| Contains more WaterWater | +46.2% |
~equal in
Other
~1.23g
