Rose hip vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between Rose hip and Lentil soup
- The amount of Vitamin C, Manganese, Vitamin A RAE, Calcium, Magnesium, Vitamin B5, Vitamin B2, and Potassium in Rose hip is higher than in Lentil soup.
- Rose hip covers your daily Vitamin C needs 471% more than Lentil soup.
- Lentil soup has 31 times less Vitamin A RAE than Rose hip. Rose hip has 217µg of Vitamin A RAE, while Lentil soup has 7µg.
- Rose hip contains less Sodium.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Soup, lentil with ham, canned, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+894.1%
Contains
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Magnesium
+666.7%
Contains
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Potassium
+197.9%
Contains
less
Sodium
-99.2%
Contains
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Copper
+61.4%
Contains
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Manganese
+750%
Contains
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Phosphorus
+21.3%
Contains
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Zinc
+20%
Equal in Iron - 1.07
Contains
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Calcium
+894.1%
Contains
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Magnesium
+666.7%
Contains
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Potassium
+197.9%
Contains
less
Sodium
-99.2%
Contains
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Copper
+61.4%
Contains
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Manganese
+750%
Contains
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Phosphorus
+21.3%
Contains
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Zinc
+20%
Equal in Iron - 1.07
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+2896.6%
Contains
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Vitamin C
+24958.8%
Contains
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Vitamin B2
+268.9%
Contains
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Vitamin B3
+138.5%
Contains
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Vitamin B5
+471.4%
Contains
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Vitamin B1
+337.5%
Contains
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Vitamin B6
+18.4%
Contains
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Folate
+566.7%
Contains
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Vitamin A
+2896.6%
Contains
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Vitamin C
+24958.8%
Contains
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Vitamin B2
+268.9%
Contains
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Vitamin B3
+138.5%
Contains
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Vitamin B5
+471.4%
Contains
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Vitamin B1
+337.5%
Contains
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Vitamin B6
+18.4%
Contains
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Folate
+566.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+368.4%
Contains
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Protein
+133.8%
Contains
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Fats
+229.4%
Contains
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Water
+46.2%
Equal in Other - 1.23
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Carbs
+368.4%
Contains
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Protein
+133.8%
Contains
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Fats
+229.4%
Contains
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Water
+46.2%
Equal in Other - 1.23
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.12g | 8.16g |
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| Protein | 1.6g | 3.74g |
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| Fats | 0.34g | 1.12g |
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| Carbs | 38.22g | 8.16g |
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| Calories | 162kcal | 56kcal |
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| Fructose | 1.16g |
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| Sugar | 2.58g |
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| Fiber | 24.1g |
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| Calcium | 169mg | 17mg |
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| Iron | 1.06mg | 1.07mg |
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| Magnesium | 69mg | 9mg |
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| Phosphorus | 61mg | 74mg |
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| Potassium | 429mg | 144mg |
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| Sodium | 4mg | 532mg |
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| Zinc | 0.25mg | 0.3mg |
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| Copper | 0.113mg | 0.07mg |
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| Manganese | 1.02mg | 0.12mg |
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| Selenium | 0.3µg |
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| Vitamin A | 4345IU | 145IU |
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| Vitamin A RAE | 217µg | 7µg |
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| Vitamin E | 5.84mg |
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| Vitamin C | 426mg | 1.7mg |
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| Vitamin B1 | 0.016mg | 0.07mg |
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| Vitamin B2 | 0.166mg | 0.045mg |
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| Vitamin B3 | 1.3mg | 0.545mg |
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| Vitamin B5 | 0.8mg | 0.14mg |
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| Vitamin B6 | 0.076mg | 0.09mg |
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| Folate | 3µg | 20µg |
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| Vitamin B12 | 0.12µg |
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| Vitamin K | 25.9µg |
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| Cholesterol | 3mg |
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| Saturated Fat | 0.45g |
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| Monounsaturated Fat | 0.52g |
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| Polyunsaturated fat | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
9%
Minerals Daily Need Coverage Score
38%
21%
Comparison summary
Which food contains less Sodium?
Rose hip contains less Sodium (difference - 528mg)
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 0.45g)
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 20)
Which food is cheaper?
Lentil soup is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.