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  6. Rose hips vs. Lychee

Rose hips vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between rose hips and lychee?

  • Rose hips are richer than lychee in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, calcium, magnesium, iron, and vitamin B2.
  • Rose hips' daily need coverage for vitamin C is 394% more.
  • The glycemic index of lychee is lower.

We used Rose Hips, wild (Northern Plains Indians) and Litchis, raw types in this article.

Infographic

Rose hips vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Lychee
Lychee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more MagnesiumMagnesium +590%
Contains more CalciumCalcium +3280%
Contains more PotassiumPotassium +150.9%
Contains more IronIron +241.9%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +96.8%
Contains more ManganeseManganese +1754.5%
Contains more CopperCopper +31%
Contains less SodiumSodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Lychee
Lychee
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 238% 0% 0% 1.4% 2.8% 15% 11% 0% 23% 0% 1% 11%
Contains more Vitamin CVitamin C +495.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +8242.9%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B2Vitamin B2 +155.4%
Contains more Vitamin B3Vitamin B3 +115.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +6375%
Contains more Vitamin B6Vitamin B6 +31.6%
Contains more FolateFolate +366.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Lychee DV% diff.
Vitamin C 426mg 71.5mg 394%
Fiber 24.1g 1.3g 91%
Manganese 1.02mg 0.055mg 42%
Vitamin E 5.84mg 0.07mg 38%
Vitamin A 217µg 0µg 24%
Vitamin K 25.9µg 0.4µg 21%
Calcium 169mg 5mg 16%
Vitamin B5 0.8mg 16%
Magnesium 69mg 10mg 14%
Iron 1.06mg 0.31mg 9%
Potassium 429mg 171mg 8%
Vitamin B2 0.166mg 0.065mg 8%
Carbs 38.22g 16.53g 7%
Calories 162kcal 66kcal 5%
Copper 0.113mg 0.148mg 4%
Phosphorus 61mg 31mg 4%
Vitamin B3 1.3mg 0.603mg 4%
Folate 3µg 14µg 3%
Protein 1.6g 0.83g 2%
Zinc 0.25mg 0.07mg 2%
Vitamin B6 0.076mg 0.1mg 2%
Selenium 0.6µg 1%
Choline 12mg 7.1mg 1%
Polyunsaturated fat 0.132g 1%
Fructose 1.16g 1%
Protein per 100 calories 0.99g 1.3g N/A
Calories per 10 g protein 1013kcal 795kcal N/A
Weight per 100 calories 62g 152g N/A
Fats 0.34g 0.44g 0%
Net carbs 14.12g 15.23g N/A
Sugar 2.58g 15.23g N/A
Sodium 4mg 1mg 0%
Vitamin B1 0.016mg 0.011mg 0%
Saturated fat 0.099g 0%
Monounsaturated fat 0.12g 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Lychee
Lychee
2
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more ProteinProtein +92.8%
Contains more CarbsCarbs +131.2%
Contains more OtherOther +168.2%
Contains more FatsFats +29.4%
Contains more WaterWater +39.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.