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Rose hip vs Lychee - In-Depth Nutrition Comparison

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What are the differences between Rose hip and Lychee?

  • Rose hip is higher in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin K, Calcium, Magnesium, Iron, and Vitamin B2, yet Lychee is higher in Vitamin A.
  • Rose hip's daily need coverage for Vitamin C is 394% more.
  • Rose hip has 83 times more Vitamin E than Lychee. While Rose hip has 5.84mg of Vitamin E , Lychee has only 0.07mg.

We used Rose Hips, wild (Northern Plains Indians) and Litchis, raw types in this article.

Infographic

Rose hip vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +241.9%
Contains more Calcium +3280%
Contains more Potassium +150.9%
Contains more Magnesium +590%
Contains more Zinc +257.1%
Contains more Phosphorus +96.8%
Contains more Copper +31%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Iron +241.9%
Contains more Calcium +3280%
Contains more Potassium +150.9%
Contains more Magnesium +590%
Contains more Zinc +257.1%
Contains more Phosphorus +96.8%
Contains more Copper +31%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Lychee
Contains more Vitamin C +495.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +8242.9%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +155.4%
Contains more Vitamin B3 +115.6%
Contains more Vitamin K +6375%
Contains more Vitamin B6 +31.6%
Contains more Folate +366.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin C +495.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +8242.9%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +155.4%
Contains more Vitamin B3 +115.6%
Contains more Vitamin K +6375%
Contains more Vitamin B6 +31.6%
Contains more Folate +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Lychee
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Lychee Opinion
Calories 162kcal 66kcal Rose hip
Protein 1.6g 0.83g Rose hip
Fats 0.34g 0.44g Lychee
Vitamin C 426mg 71.5mg Rose hip
Net carbs 14.12g 15.23g Lychee
Carbs 38.22g 16.53g Rose hip
Cholesterol mg 0mg Rose hip
Vitamin D IU 0IU Lychee
Iron 1.06mg 0.31mg Rose hip
Calcium 169mg 5mg Rose hip
Potassium 429mg 171mg Rose hip
Magnesium 69mg 10mg Rose hip
Sugar 2.58g 15.23g Rose hip
Fiber 24.1g 1.3g Rose hip
Copper 0.113mg 0.148mg Lychee
Zinc 0.25mg 0.07mg Rose hip
Starch g g
Phosphorus 61mg 31mg Rose hip
Sodium 4mg 1mg Lychee
Vitamin A 4345IU 0IU Rose hip
Vitamin E 5.84mg 0.07mg Rose hip
Vitamin D µg 0µg Lychee
Vitamin B1 0.016mg 0.011mg Rose hip
Vitamin B2 0.166mg 0.065mg Rose hip
Vitamin B3 1.3mg 0.603mg Rose hip
Vitamin B5 0.8mg mg Rose hip
Vitamin B6 0.076mg 0.1mg Lychee
Vitamin B12 µg 0µg Lychee
Vitamin K 25.9µg 0.4µg Rose hip
Folate 3µg 14µg Lychee
Trans Fat g 0g Rose hip
Saturated Fat g 0.099g Rose hip
Monounsaturated Fat g 0.12g Lychee
Polyunsaturated fat g 0.132g Lychee
Tryptophan mg 0.007mg Lychee
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg 0.041mg Lychee
Methionine mg 0.009mg Lychee
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 1.16g g Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
25
Lychee
Mineral Summary Score
31
Rose hip
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
5%
Lychee
Carbohydrates
38%
Rose hip
17%
Lychee
Fats
2%
Rose hip
2%
Lychee

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 12.65g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.099g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 16)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.7)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.