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Rose hip vs. Lychee — In-Depth Nutrition Comparison

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What are the differences between Rose hip and Lychee?

  • Rose hip is richer than Lychee in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Iron, and Vitamin B2.
  • Rose hip's daily need coverage for Vitamin C is 394% more.

We used Rose Hips, wild (Northern Plains Indians) and Litchis, raw types in this article.

Infographic

Rose hip vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3280%
Contains more Iron +241.9%
Contains more Magnesium +590%
Contains more Phosphorus +96.8%
Contains more Potassium +150.9%
Contains more Zinc +257.1%
Contains more Manganese +1754.5%
Contains less Sodium -75%
Contains more Copper +31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +3280%
Contains more Iron +241.9%
Contains more Magnesium +590%
Contains more Phosphorus +96.8%
Contains more Potassium +150.9%
Contains more Zinc +257.1%
Contains more Manganese +1754.5%
Contains less Sodium -75%
Contains more Copper +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin E +8242.9%
Contains more Vitamin C +495.8%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +155.4%
Contains more Vitamin B3 +115.6%
Contains more Choline +69%
Contains more Vitamin K +6375%
Contains more Vitamin B6 +31.6%
Contains more Folate +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 7% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 4% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +8242.9%
Contains more Vitamin C +495.8%
Contains more Vitamin B1 +45.5%
Contains more Vitamin B2 +155.4%
Contains more Vitamin B3 +115.6%
Contains more Choline +69%
Contains more Vitamin K +6375%
Contains more Vitamin B6 +31.6%
Contains more Folate +366.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +92.8%
Contains more Carbs +131.2%
Contains more Other +168.2%
Contains more Fats +29.4%
Contains more Water +39.4%
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +92.8%
Contains more Carbs +131.2%
Contains more Other +168.2%
Contains more Fats +29.4%
Contains more Water +39.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Lychee
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Lychee Opinion
Net carbs 14.12g 15.23g Lychee
Protein 1.6g 0.83g Rose hip
Fats 0.34g 0.44g Lychee
Carbs 38.22g 16.53g Rose hip
Calories 162kcal 66kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 15.23g Rose hip
Fiber 24.1g 1.3g Rose hip
Calcium 169mg 5mg Rose hip
Iron 1.06mg 0.31mg Rose hip
Magnesium 69mg 10mg Rose hip
Phosphorus 61mg 31mg Rose hip
Potassium 429mg 171mg Rose hip
Sodium 4mg 1mg Lychee
Zinc 0.25mg 0.07mg Rose hip
Copper 0.113mg 0.148mg Lychee
Manganese 1.02mg 0.055mg Rose hip
Selenium 0.6µg Lychee
Vitamin A 4345IU 0IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 0.07mg Rose hip
Vitamin C 426mg 71.5mg Rose hip
Vitamin B1 0.016mg 0.011mg Rose hip
Vitamin B2 0.166mg 0.065mg Rose hip
Vitamin B3 1.3mg 0.603mg Rose hip
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.076mg 0.1mg Lychee
Folate 3µg 14µg Lychee
Choline 12mg 7.1mg Rose hip
Vitamin K 25.9µg 0.4µg Rose hip
Tryptophan 0.007mg Lychee
Lysine 0.041mg Lychee
Methionine 0.009mg Lychee
Saturated Fat 0.099g Rose hip
Monounsaturated Fat 0.12g Lychee
Polyunsaturated fat 0.132g Lychee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
Rose hip
24%
Lychee
Minerals Daily Need Coverage Score
38%
Rose hip
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 12.65g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.099g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Lychee
Lychee is lower in glycemic index (difference - 16)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.