Rose hips vs. Longan — In-Depth Nutrition Comparison
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A recap on differences between rose hips and longan
- Rose hips have more vitamin C, fiber, manganese, calcium, magnesium, iron, vitamin B3, and phosphorus; however, longan is higher in copper.
- Rose hips cover your daily vitamin C needs 380% more than longan.
- Longan contains 169 times less calcium than rose hips. Rose hips contain 169mg of calcium, while longan contains 1mg.
- The glycemic index of rose hips is higher.
Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +590% |
| Contains more CalciumCalcium | +16800% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more IronIron | +715.4% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +190.5% |
| Contains more ManganeseManganese | +1861.5% |
| Contains more CopperCopper | +49.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +407.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +333.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +22.1% |
| Contains more FatsFats | +240% |
| Contains more CarbsCarbs | +152.4% |
| Contains more OtherOther | +68.6% |
| Contains more WaterWater | +41.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 426mg | 84mg | 380% |
| Fiber | 24.1g | 1.1g | 92% |
| Manganese | 1.02mg | 0.052mg | 42% |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Calcium | 169mg | 1mg | 17% |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 69mg | 10mg | 14% |
| Iron | 1.06mg | 0.13mg | 12% |
| Carbs | 38.22g | 15.14g | 8% |
| Vitamin B6 | 0.076mg | 6% | |
| Vitamin B3 | 1.3mg | 0.3mg | 6% |
| Copper | 0.113mg | 0.169mg | 6% |
| Phosphorus | 61mg | 21mg | 6% |
| Calories | 162kcal | 60kcal | 5% |
| Potassium | 429mg | 266mg | 5% |
| Choline | 12mg | 2% | |
| Zinc | 0.25mg | 0.05mg | 2% |
| Vitamin B2 | 0.166mg | 0.14mg | 2% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Vitamin B1 | 0.016mg | 0.031mg | 1% |
| Protein | 1.6g | 1.31g | 1% |
| Fats | 0.34g | 0.1g | 0% |
| Net carbs | 14.12g | 14.04g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 0mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
25%
Minerals Daily Need Coverage Score
38%
11%
Comparison summary
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Longan is lower in glycemic index (difference - 19)
Which food is cheaper?
Longan is cheaper (difference - $0.6)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)