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  6. Rose hips vs. Longan

Rose hips vs. Longan — In-Depth Nutrition Comparison

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A recap on the differences between rose hips and longan

  • Rose hips have more vitamin C, fiber, manganese, calcium, magnesium, iron, vitamin B3, and phosphorus; however, longan is higher in copper.
  • Rose hips cover your daily vitamin C needs 380% more than longan.
  • Longan contains 169 times less calcium than rose hips. Rose hips contain 169mg of calcium, while longan contains 1mg.
  • The glycemic index of rose hips is higher.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Longans, raw.

Infographic

Rose hips vs Longan infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Longan
Longan
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +590%
Contains more CalciumCalcium +16800%
Contains more PotassiumPotassium +61.3%
Contains more IronIron +715.4%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +190.5%
Contains more ManganeseManganese +1861.5%
Contains more CopperCopper +49.6%
Contains less SodiumSodium -100%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Longan
Longan
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +407.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +333.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +93.8%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Longan DV% diff.
Vitamin C 426mg 84mg 380%
Fiber 24.1g 1.1g 92%
Manganese 1.02mg 0.052mg 42%
Vitamin E 5.84mg 39%
Vitamin A 217µg 24%
Vitamin K 25.9µg 22%
Calcium 169mg 1mg 17%
Vitamin B5 0.8mg 16%
Magnesium 69mg 10mg 14%
Iron 1.06mg 0.13mg 12%
Carbs 38.22g 15.14g 8%
Copper 0.113mg 0.169mg 6%
Phosphorus 61mg 21mg 6%
Vitamin B3 1.3mg 0.3mg 6%
Vitamin B6 0.076mg 6%
Calories 162kcal 60kcal 5%
Potassium 429mg 266mg 5%
Zinc 0.25mg 0.05mg 2%
Vitamin B2 0.166mg 0.14mg 2%
Choline 12mg 2%
Protein 1.6g 1.31g 1%
Vitamin B1 0.016mg 0.031mg 1%
Folate 3µg 1%
Fructose 1.16g 1%
Protein per 100 calories 0.99g 2.2g N/A
Calories per 10 g protein 1013kcal 458kcal N/A
Weight per 100 calories 62g 167g N/A
Fats 0.34g 0.1g 0%
Net carbs 14.12g 14.04g N/A
Sugar 2.58g N/A
Sodium 4mg 0mg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Longan
Longan
1
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +22.1%
Contains more FatsFats +240%
Contains more CarbsCarbs +152.4%
Contains more OtherOther +68.6%
Contains more WaterWater +41.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.