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  6. Rose hip vs. Merlot

Rose hip vs. Merlot — In-Depth Nutrition Comparison

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A recap on differences between Rose hip and Merlot

  • Merlot has less Vitamin C, Fiber, Manganese, Calcium, Vitamin B5, Magnesium, Copper, Vitamin B2, Potassium, and Iron.
  • Rose hip covers your daily Vitamin C needs 473% more than Merlot.

Food varieties used in this article are Rose Hips, wild (Northern Plains Indians) and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Rose hip vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
1
Merlot
Merlot
Contains more Calcium +2012.5%
Contains more Iron +130.4%
Contains more Magnesium +475%
Contains more Phosphorus +165.2%
Contains more Potassium +237.8%
Contains more Zinc +78.6%
Contains more Copper +927.3%
Contains more Manganese +672.7%
Equal in Sodium - 4
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Merlot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 18% 9% 10% 12% 1% 4% 4% 18% 2%
Contains more Calcium +2012.5%
Contains more Iron +130.4%
Contains more Magnesium +475%
Contains more Phosphorus +165.2%
Contains more Potassium +237.8%
Contains more Zinc +78.6%
Contains more Copper +927.3%
Contains more Manganese +672.7%
Equal in Sodium - 4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
10
:
1
Merlot
Merlot
Contains more Vitamin C +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +480.4%
Contains more Vitamin B5 +2566.7%
Contains more Vitamin B6 +33.3%
Contains more Folate +200%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Merlot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 8% 5% 2% 14% 1% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +480.4%
Contains more Vitamin B5 +2566.7%
Contains more Vitamin B6 +33.3%
Contains more Folate +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
3
:
2
Merlot
Merlot
Contains more Protein +2185.7%
Contains more Fats +∞%
Contains more Carbs +1422.7%
Contains more Water +47.6%
Contains more Other +817.8%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Merlot
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more Protein +2185.7%
Contains more Fats +∞%
Contains more Carbs +1422.7%
Contains more Water +47.6%
Contains more Other +817.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Merlot
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rose hip Merlot Opinion
Net carbs 14.12g 2.51g Rose hip
Protein 1.6g 0.07g Rose hip
Fats 0.34g 0g Rose hip
Carbs 38.22g 2.51g Rose hip
Calories 162kcal 83kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 0.62g Merlot
Fiber 24.1g 0g Rose hip
Calcium 169mg 8mg Rose hip
Iron 1.06mg 0.46mg Rose hip
Magnesium 69mg 12mg Rose hip
Phosphorus 61mg 23mg Rose hip
Potassium 429mg 127mg Rose hip
Sodium 4mg 4mg
Zinc 0.25mg 0.14mg Rose hip
Copper 0.113mg 0.011mg Rose hip
Manganese 1.02mg 0.132mg Rose hip
Selenium 0.2µg Merlot
Vitamin A 4345IU Rose hip
Vitamin A RAE 217µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0.005mg Rose hip
Vitamin B2 0.166mg 0.031mg Rose hip
Vitamin B3 1.3mg 0.224mg Rose hip
Vitamin B5 0.8mg 0.03mg Rose hip
Vitamin B6 0.076mg 0.057mg Rose hip
Folate 3µg 1µg Rose hip
Vitamin K 25.9µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Merlot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
2%
Merlot
Minerals Daily Need Coverage Score
38%
Rose hip
8%
Merlot

Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Merlot
Merlot is lower in Sugar (difference - 1.96g)
Which food is lower in glycemic index?
Merlot
Merlot is lower in glycemic index (difference - 49)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (4 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.