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  6. Rose hip vs. Napa cabbage

Rose hip vs. Napa cabbage — In-Depth Nutrition Comparison

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Summary of differences between Rose hip and Napa cabbage

  • Rose hip has more Vitamin C, Manganese, Vitamin A RAE, Vitamin B5, Magnesium, Calcium, Vitamin B2, Potassium, and Phosphorus, while Napa cabbage has more Folate.
  • Rose hip covers your daily need of Vitamin C 470% more than Napa cabbage.
  • Rose hip contains 23 times more Vitamin B5 than Napa cabbage. While Rose hip contains 0.8mg of Vitamin B5, Napa cabbage contains only 0.035mg.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Cabbage, napa, cooked.

Infographic

Rose hip vs Napa cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
1
Napa cabbage
Napa cabbage
Contains more Calcium +482.8%
Contains more Iron +43.2%
Contains more Magnesium +762.5%
Contains more Phosphorus +221.1%
Contains more Potassium +393.1%
Contains less Sodium -63.6%
Contains more Zinc +78.6%
Contains more Copper +17.7%
Contains more Manganese +402.5%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Napa cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 28% 6% 9% 8% 2% 4% 32% 27% 3%
Contains more Calcium +482.8%
Contains more Iron +43.2%
Contains more Magnesium +762.5%
Contains more Phosphorus +221.1%
Contains more Potassium +393.1%
Contains less Sodium -63.6%
Contains more Zinc +78.6%
Contains more Copper +17.7%
Contains more Manganese +402.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
3
Napa cabbage
Napa cabbage
Contains more Vitamin A +1552.1%
Contains more Vitamin C +13212.5%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +564%
Contains more Vitamin B3 +179%
Contains more Vitamin B5 +2185.7%
Contains more Vitamin B6 +105.4%
Contains more Folate +1333.3%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Napa cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 11% 2% 6% 9% 3% 9% 33% 0% 0%
Contains more Vitamin A +1552.1%
Contains more Vitamin C +13212.5%
Contains more Vitamin B1 +220%
Contains more Vitamin B2 +564%
Contains more Vitamin B3 +179%
Contains more Vitamin B5 +2185.7%
Contains more Vitamin B6 +105.4%
Contains more Folate +1333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Napa cabbage
Napa cabbage
Contains more Protein +45.5%
Contains more Fats +100%
Contains more Carbs +1613.9%
Contains more Other +594.1%
Contains more Water +64.2%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Napa cabbage
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more Protein +45.5%
Contains more Fats +100%
Contains more Carbs +1613.9%
Contains more Other +594.1%
Contains more Water +64.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Napa cabbage
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose hip Napa cabbage Opinion
Net carbs 14.12g 2.23g Rose hip
Protein 1.6g 1.1g Rose hip
Fats 0.34g 0.17g Rose hip
Carbs 38.22g 2.23g Rose hip
Calories 162kcal 12kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Napa cabbage
Fiber 24.1g Rose hip
Calcium 169mg 29mg Rose hip
Iron 1.06mg 0.74mg Rose hip
Magnesium 69mg 8mg Rose hip
Phosphorus 61mg 19mg Rose hip
Potassium 429mg 87mg Rose hip
Sodium 4mg 11mg Rose hip
Zinc 0.25mg 0.14mg Rose hip
Copper 0.113mg 0.096mg Rose hip
Manganese 1.02mg 0.203mg Rose hip
Selenium 0.4µg Napa cabbage
Vitamin A 4345IU 263IU Rose hip
Vitamin A RAE 217µg 13µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 3.2mg Rose hip
Vitamin B1 0.016mg 0.005mg Rose hip
Vitamin B2 0.166mg 0.025mg Rose hip
Vitamin B3 1.3mg 0.466mg Rose hip
Vitamin B5 0.8mg 0.035mg Rose hip
Vitamin B6 0.076mg 0.037mg Rose hip
Folate 3µg 43µg Napa cabbage
Vitamin K 25.9µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Napa cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
7%
Napa cabbage
Minerals Daily Need Coverage Score
38%
Rose hip
12%
Napa cabbage

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.