Rose hips vs. Napa cabbage — In-Depth Nutrition Comparison
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Summary of differences between rose hips and napa cabbage
- Rose hips have more vitamin C, vitamin A, manganese, vitamin B5, magnesium, calcium, vitamin B2, potassium, and phosphorus, while napa cabbage has more folate.
- Rose hips cover your daily need for vitamin C, 470% more than napa cabbage.
- Rose hips contain 23 times more vitamin B5 than napa cabbage. While rose hips contain 0.8mg of vitamin B5, napa cabbage contains only 0.035mg.
- Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Cabbage, napa, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +482.8% |
| Contains more PotassiumPotassium | +393.1% |
| Contains more IronIron | +43.2% |
| Contains more CopperCopper | +17.7% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +221.1% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +402.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +13212.5% |
| Contains more Vitamin AVitamin A | +1569.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +220% |
| Contains more Vitamin B2Vitamin B2 | +564% |
| Contains more Vitamin B3Vitamin B3 | +179% |
| Contains more Vitamin B5Vitamin B5 | +2185.7% |
| Contains more Vitamin B6Vitamin B6 | +105.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +1333.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +45.5% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +1613.9% |
| Contains more OtherOther | +594.1% |
| Contains more WaterWater | +64.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 3.2mg | 470% |
| Fiber | 24.1g | 96% | |
| Vitamin E | 5.84mg | 39% | |
| Manganese | 1.02mg | 0.203mg | 36% |
| Vitamin A | 217µg | 13µg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 69mg | 8mg | 15% |
| Vitamin B5 | 0.8mg | 0.035mg | 15% |
| Calcium | 169mg | 29mg | 14% |
| Carbs | 38.22g | 2.23g | 12% |
| Vitamin B2 | 0.166mg | 0.025mg | 11% |
| Folate | 3µg | 43µg | 10% |
| Potassium | 429mg | 87mg | 10% |
| Calories | 162kcal | 12kcal | 8% |
| Phosphorus | 61mg | 19mg | 6% |
| Vitamin B3 | 1.3mg | 0.466mg | 5% |
| Iron | 1.06mg | 0.74mg | 4% |
| Vitamin B6 | 0.076mg | 0.037mg | 3% |
| Copper | 0.113mg | 0.096mg | 2% |
| Choline | 12mg | 2% | |
| Protein | 1.6g | 1.1g | 1% |
| Zinc | 0.25mg | 0.14mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.016mg | 0.005mg | 1% |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 0.17g | 0% |
| Net carbs | 14.12g | 2.23g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 11mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
6%
Minerals Daily Need Coverage Score
38%
12%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Napa cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Napa cabbage is cheaper (difference - $2)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)