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Rose hips vs. Napa cabbage — In-Depth Nutrition Comparison

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Summary of differences between rose hips and napa cabbage

  • Rose hips have more vitamin C, vitamin A, manganese, vitamin B5, magnesium, calcium, vitamin B2, potassium, and phosphorus, while napa cabbage has more folate.
  • Rose hips cover your daily need for vitamin C, 470% more than napa cabbage.
  • Rose hips contain 23 times more vitamin B5 than napa cabbage. While rose hips contain 0.8mg of vitamin B5, napa cabbage contains only 0.035mg.
  • Napa cabbage has a lower glycemic index. The glycemic index of napa cabbage is 32, while the glycemic index of rose hips is 64.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Cabbage, napa, cooked.

Infographic

Rose hips vs Napa cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 8.7% 7.7% 28% 32% 3.8% 8.1% 1.4% 26% 2.2%
Contains more MagnesiumMagnesium +762.5%
Contains more CalciumCalcium +482.8%
Contains more PotassiumPotassium +393.1%
Contains more IronIron +43.2%
Contains more CopperCopper +17.7%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +221.1%
Contains less SodiumSodium -63.6%
Contains more ManganeseManganese +402.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 4.3% 0% 0% 1.3% 5.8% 8.7% 2.1% 8.5% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +13212.5%
Contains more Vitamin AVitamin A +1569.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +220%
Contains more Vitamin B2Vitamin B2 +564%
Contains more Vitamin B3Vitamin B3 +179%
Contains more Vitamin B5Vitamin B5 +2185.7%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more FolateFolate +1333.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
2% 96%
Protein: 1.1 g
Fats: 0.17 g
Carbs: 2.23 g
Water: 96.33 g
Other: 0.17 g
Contains more ProteinProtein +45.5%
Contains more FatsFats +100%
Contains more CarbsCarbs +1613.9%
Contains more OtherOther +594.1%
Contains more WaterWater +64.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Napa cabbage
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated fat Equal

All nutrients comparison - raw data values

Nutrient Rose hips Napa cabbage DV% diff.
Vitamin C 426mg 3.2mg 470%
Fiber 24.1g 96%
Vitamin E 5.84mg 39%
Manganese 1.02mg 0.203mg 36%
Vitamin A 217µg 13µg 23%
Vitamin K 25.9µg 22%
Magnesium 69mg 8mg 15%
Vitamin B5 0.8mg 0.035mg 15%
Calcium 169mg 29mg 14%
Carbs 38.22g 2.23g 12%
Vitamin B2 0.166mg 0.025mg 11%
Folate 3µg 43µg 10%
Potassium 429mg 87mg 10%
Calories 162kcal 12kcal 8%
Phosphorus 61mg 19mg 6%
Vitamin B3 1.3mg 0.466mg 5%
Iron 1.06mg 0.74mg 4%
Vitamin B6 0.076mg 0.037mg 3%
Copper 0.113mg 0.096mg 2%
Choline 12mg 2%
Protein 1.6g 1.1g 1%
Zinc 0.25mg 0.14mg 1%
Selenium 0.4µg 1%
Vitamin B1 0.016mg 0.005mg 1%
Fructose 1.16g 1%
Fats 0.34g 0.17g 0%
Net carbs 14.12g 2.23g N/A
Sugar 2.58g N/A
Sodium 4mg 11mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Napa cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
6%
Napa cabbage
Minerals Daily Need Coverage Score
38%
Rose hips
12%
Napa cabbage

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 7mg)
Which food is richer in minerals?
Rose hips
Rose hips is relatively richer in minerals
Which food is richer in vitamins?
Rose hips
Rose hips is relatively richer in vitamins
Which food is lower in Sugar?
Napa cabbage
Napa cabbage is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Napa cabbage
Napa cabbage is lower in glycemic index (difference - 32)
Which food is cheaper?
Napa cabbage
Napa cabbage is cheaper (difference - $2)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Napa cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168572/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.