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  6. Rose hips vs. Brazil nut

Rose hips vs. Brazil nut — In-Depth Nutrition Comparison

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Differences between rose hips and brazil nut

  • Rose hips have more vitamin C, vitamin A, fiber, and vitamin K, while brazil nut has more copper, phosphorus, magnesium, vitamin B1, zinc, and iron.
  • Rose hips' daily need coverage for vitamin C is 473% higher.
  • Brazil nut has a lower glycemic index. The glycemic index of brazil nut is 10, while the glycemic index of rose hips is 64.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Nuts, brazilnuts, dried, unblanched.

Infographic

Rose hips vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +444.9%
Contains more PotassiumPotassium +53.6%
Contains more IronIron +129.2%
Contains more CopperCopper +1442.5%
Contains more ZincZinc +1524%
Contains more PhosphorusPhosphorus +1088.5%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +19.9%
~equal in Calcium ~160mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +60757.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +374.3%
Contains more Vitamin B3Vitamin B3 +340.7%
Contains more Vitamin B5Vitamin B5 +334.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3756.3%
Contains more Vitamin B6Vitamin B6 +32.9%
Contains more FolateFolate +633.3%
Contains more CholineCholine +140%
~equal in Vitamin E ~5.65mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Brazil nut DV% diff.
Selenium 1917µg 3485%
Vitamin C 426mg 0.7mg 473%
Copper 0.113mg 1.743mg 181%
Polyunsaturated fat 24.399g 163%
Fats 0.34g 67.1g 103%
Phosphorus 61mg 725mg 95%
Magnesium 69mg 376mg 73%
Saturated fat 16.134g 73%
Fiber 24.1g 7.5g 66%
Monounsaturated fat 23.879g 60%
Vitamin B1 0.016mg 0.617mg 50%
Zinc 0.25mg 4.06mg 35%
Calories 162kcal 659kcal 25%
Protein 1.6g 14.32g 25%
Vitamin A 217µg 0µg 24%
Vitamin K 25.9µg 0µg 22%
Iron 1.06mg 2.43mg 17%
Vitamin B5 0.8mg 0.184mg 12%
Vitamin B2 0.166mg 0.035mg 10%
Manganese 1.02mg 1.223mg 9%
Carbs 38.22g 11.74g 9%
Potassium 429mg 659mg 7%
Vitamin B3 1.3mg 0.295mg 6%
Folate 3µg 22µg 5%
Choline 12mg 28.8mg 3%
Vitamin B6 0.076mg 0.101mg 2%
Fructose 1.16g 0g 1%
Calcium 169mg 160mg 1%
Vitamin E 5.84mg 5.65mg 1%
Net carbs 14.12g 4.24g N/A
Sugar 2.58g 2.33g N/A
Starch 0.25g 0%
Sodium 4mg 3mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +225.6%
Contains more WaterWater +1615.2%
Contains more ProteinProtein +795%
Contains more FatsFats +19635.3%
Contains more OtherOther +189.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +3228.6%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.