Rose hips vs. Macadamia — In-Depth Nutrition Comparison
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The main differences between rose hips and macadamia
- Rose hips have more vitamin C, vitamin A, fiber, and vitamin E; however, macadamia has more manganese, vitamin B1, copper, iron, phosphorus, and vitamin B6.
- Daily need coverage for vitamin C for rose hips is 472% higher.
- Rose hips have a higher glycemic index than macadamia.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +98.8% |
| Contains more PotassiumPotassium | +16.6% |
| Contains less SodiumSodium | -20% |
| Contains more MagnesiumMagnesium | +88.4% |
| Contains more IronIron | +248.1% |
| Contains more CopperCopper | +569% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains more ManganeseManganese | +305% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +35400% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +981.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7368.8% |
| Contains more Vitamin B3Vitamin B3 | +90.2% |
| Contains more Vitamin B6Vitamin B6 | +261.8% |
| Contains more FolateFolate | +266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 1.2mg | 472% |
| Monounsaturated fat | 58.877g | 147% | |
| Manganese | 1.02mg | 4.131mg | 135% |
| Fats | 0.34g | 75.77g | 116% |
| Vitamin B1 | 0.016mg | 1.195mg | 98% |
| Copper | 0.113mg | 0.756mg | 71% |
| Fiber | 24.1g | 8.6g | 62% |
| Saturated fat | 12.061g | 55% | |
| Vitamin E | 5.84mg | 0.54mg | 35% |
| Iron | 1.06mg | 3.69mg | 33% |
| Calories | 162kcal | 718kcal | 28% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 22% | |
| Phosphorus | 61mg | 188mg | 18% |
| Magnesium | 69mg | 130mg | 15% |
| Vitamin B6 | 0.076mg | 0.275mg | 15% |
| Protein | 1.6g | 7.91g | 13% |
| Zinc | 0.25mg | 1.3mg | 10% |
| Polyunsaturated fat | 1.502g | 10% | |
| Carbs | 38.22g | 13.82g | 8% |
| Calcium | 169mg | 85mg | 8% |
| Selenium | 3.6µg | 7% | |
| Vitamin B3 | 1.3mg | 2.473mg | 7% |
| Potassium | 429mg | 368mg | 2% |
| Choline | 12mg | 2% | |
| Folate | 3µg | 11µg | 2% |
| Fructose | 1.16g | 0.07g | 1% |
| Vitamin B5 | 0.8mg | 0.758mg | 1% |
| Net carbs | 14.12g | 5.22g | N/A |
| Sugar | 2.58g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 4mg | 5mg | 0% |
| Vitamin B2 | 0.166mg | 0.162mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +176.6% |
| Contains more WaterWater | +4213.2% |
| Contains more ProteinProtein | +394.4% |
| Contains more FatsFats | +22185.3% |
~equal in
Other
~1.14g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1814.3% |
| Contains more FructoseFructose | +1557.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +6228.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
