Rose hips vs. Olive — In-Depth Nutrition Comparison
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What are the main differences between rose hips and olive?
- Rose hips are richer in vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, vitamin B5, and magnesium, yet olive is richer in iron.
- Rose hips' daily need coverage for vitamin C is 472% higher.
- Rose hips have 53 times more vitamin B5 than olive. Rose hips have 0.8mg of vitamin B5, while olive has 0.015mg.
- Rose hips contain less sodium.
We used Rose Hips, wild (Northern Plains Indians) and Olives, ripe, canned (small-extra large) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1625% |
| Contains more CalciumCalcium | +92% |
| Contains more PotassiumPotassium | +5262.5% |
| Contains more ZincZinc | +13.6% |
| Contains more PhosphorusPhosphorus | +1933.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +5000% |
| Contains more IronIron | +211.3% |
| Contains more CopperCopper | +122.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +47233.3% |
| Contains more Vitamin AVitamin A | +985% |
| Contains more Vitamin EVitamin E | +253.9% |
| Contains more Vitamin B1Vitamin B1 | +433.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3413.5% |
| Contains more Vitamin B5Vitamin B5 | +5233.3% |
| Contains more Vitamin B6Vitamin B6 | +744.4% |
| Contains more Vitamin KVitamin K | +1750% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +16.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.9mg | 472% |
| Fiber | 24.1g | 3.2g | 84% |
| Manganese | 1.02mg | 0.02mg | 43% |
| Sodium | 4mg | 735mg | 32% |
| Vitamin E | 5.84mg | 1.65mg | 28% |
| Iron | 1.06mg | 3.3mg | 28% |
| Vitamin A | 217µg | 20µg | 22% |
| Monounsaturated fat | 7.888g | 20% | |
| Vitamin K | 25.9µg | 1.4µg | 20% |
| Fats | 0.34g | 10.68g | 16% |
| Vitamin B5 | 0.8mg | 0.015mg | 16% |
| Copper | 0.113mg | 0.251mg | 15% |
| Magnesium | 69mg | 4mg | 15% |
| Vitamin B2 | 0.166mg | 0mg | 13% |
| Potassium | 429mg | 8mg | 12% |
| Carbs | 38.22g | 6.26g | 11% |
| Phosphorus | 61mg | 3mg | 8% |
| Calcium | 169mg | 88mg | 8% |
| Vitamin B3 | 1.3mg | 0.037mg | 8% |
| Saturated fat | 1.415g | 6% | |
| Polyunsaturated fat | 0.911g | 6% | |
| Vitamin B6 | 0.076mg | 0.009mg | 5% |
| Protein | 1.6g | 0.84g | 2% |
| Selenium | 0.9µg | 2% | |
| Calories | 162kcal | 115kcal | 2% |
| Vitamin B1 | 0.016mg | 0.003mg | 1% |
| Folate | 3µg | 0µg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 3.06g | N/A |
| Sugar | 2.58g | 0g | N/A |
| Zinc | 0.25mg | 0.22mg | 0% |
| Choline | 12mg | 10.3mg | 0% |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +90.5% |
| Contains more CarbsCarbs | +510.5% |
| Contains more FatsFats | +3041.2% |
| Contains more WaterWater | +36.4% |
| Contains more OtherOther | +89% |
