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  6. Rose hip vs. Olive

Rose hip vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between Rose hip and Olive?

  • Rose hip is richer in Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Vitamin B5, and Magnesium, yet Olive is richer in Iron.
  • Rose hip's daily need coverage for Vitamin C is 472% higher.
  • Rose hip has 53 times more Vitamin B5 than Olive. Rose hip has 0.8mg of Vitamin B5, while Olive has 0.015mg.
  • Rose hip contains less Sodium.

We used Rose Hips, wild (Northern Plains Indians) and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Rose hip vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
7
:
3
Olive
Olive
Contains more Calcium +92%
Contains more Magnesium +1625%
Contains more Phosphorus +1933.3%
Contains more Potassium +5262.5%
Contains less Sodium -99.5%
Contains more Zinc +13.6%
Contains more Manganese +5000%
Contains more Iron +211.3%
Contains more Copper +122.1%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +92%
Contains more Magnesium +1625%
Contains more Phosphorus +1933.3%
Contains more Potassium +5262.5%
Contains less Sodium -99.5%
Contains more Zinc +13.6%
Contains more Manganese +5000%
Contains more Iron +211.3%
Contains more Copper +122.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
10
:
2
Olive
Olive
Contains more Vitamin A +978.2%
Contains more Vitamin E +253.9%
Contains more Vitamin C +47233.3%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3413.5%
Contains more Vitamin B5 +5233.3%
Contains more Vitamin B6 +744.4%
Contains more Folate +∞%
Contains more Vitamin K +1750%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +978.2%
Contains more Vitamin E +253.9%
Contains more Vitamin C +47233.3%
Contains more Vitamin B1 +433.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +3413.5%
Contains more Vitamin B5 +5233.3%
Contains more Vitamin B6 +744.4%
Contains more Folate +∞%
Contains more Vitamin K +1750%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
2
:
3
Olive
Olive
Contains more Protein +90.5%
Contains more Carbs +510.5%
Contains more Fats +3041.2%
Contains more Water +36.4%
Contains more Other +89%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +90.5%
Contains more Carbs +510.5%
Contains more Fats +3041.2%
Contains more Water +36.4%
Contains more Other +89%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Olive
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rose hip Olive Opinion
Net carbs 14.12g 3.06g Rose hip
Protein 1.6g 0.84g Rose hip
Fats 0.34g 10.68g Olive
Carbs 38.22g 6.26g Rose hip
Calories 162kcal 115kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g 0g Olive
Fiber 24.1g 3.2g Rose hip
Calcium 169mg 88mg Rose hip
Iron 1.06mg 3.3mg Olive
Magnesium 69mg 4mg Rose hip
Phosphorus 61mg 3mg Rose hip
Potassium 429mg 8mg Rose hip
Sodium 4mg 735mg Rose hip
Zinc 0.25mg 0.22mg Rose hip
Copper 0.113mg 0.251mg Olive
Manganese 1.02mg 0.02mg Rose hip
Selenium 0.9µg Olive
Vitamin A 4345IU 403IU Rose hip
Vitamin A RAE 217µg 20µg Rose hip
Vitamin E 5.84mg 1.65mg Rose hip
Vitamin C 426mg 0.9mg Rose hip
Vitamin B1 0.016mg 0.003mg Rose hip
Vitamin B2 0.166mg 0mg Rose hip
Vitamin B3 1.3mg 0.037mg Rose hip
Vitamin B5 0.8mg 0.015mg Rose hip
Vitamin B6 0.076mg 0.009mg Rose hip
Folate 3µg 0µg Rose hip
Vitamin K 25.9µg 1.4µg Rose hip
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 1.415g Rose hip
Monounsaturated Fat 7.888g Olive
Polyunsaturated fat 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
6%
Olive
Minerals Daily Need Coverage Score
38%
Rose hip
35%
Olive

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 731mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 1.415g)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 64)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1.5)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 2.58g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.