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  6. Rose hip vs. Palm oil

Rose hip vs. Palm oil — In-Depth Nutrition Comparison

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How are Rose hip and Palm oil different?

  • Rose hip is richer in Vitamin C, Fiber, Vitamin A RAE, Calcium, Magnesium, Vitamin B5, Vitamin K, Iron, and Vitamin B2, while Palm oil is higher in Vitamin E .
  • Rose hip covers your daily need of Vitamin C 473% more than Palm oil.

Rose Hips, wild (Northern Plains Indians) and Oil, palm types were used in this article.

Infographic

Rose hip vs Palm oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
2
Palm oil
Palm oil
Contains more Calcium +∞%
Contains more Iron +10500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Palm oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +10500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
2
Palm oil
Palm oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +223.8%
Contains more Vitamin E +172.9%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Palm oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 319% 0% 0% 0% 0% 0% 0% 0% 0% 0% 20%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +223.8%
Contains more Vitamin E +172.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Palm oil
Palm oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +29311.8%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Palm oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +29311.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Palm oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rose hip Palm oil Opinion
Net carbs 14.12g 0g Rose hip
Protein 1.6g 0g Rose hip
Fats 0.34g 100g Palm oil
Carbs 38.22g 0g Rose hip
Calories 162kcal 884kcal Palm oil
Fructose 1.16g Rose hip
Sugar 2.58g 0g Palm oil
Fiber 24.1g 0g Rose hip
Calcium 169mg 0mg Rose hip
Iron 1.06mg 0.01mg Rose hip
Magnesium 69mg 0mg Rose hip
Phosphorus 61mg 0mg Rose hip
Potassium 429mg 0mg Rose hip
Sodium 4mg 0mg Palm oil
Zinc 0.25mg 0mg Rose hip
Copper 0.113mg 0mg Rose hip
Manganese 1.02mg Rose hip
Vitamin A 4345IU 0IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg 15.94mg Palm oil
Vitamin C 426mg 0mg Rose hip
Vitamin B1 0.016mg 0mg Rose hip
Vitamin B2 0.166mg 0mg Rose hip
Vitamin B3 1.3mg 0mg Rose hip
Vitamin B5 0.8mg 0mg Rose hip
Vitamin B6 0.076mg 0mg Rose hip
Folate 3µg 0µg Rose hip
Vitamin K 25.9µg 8µg Rose hip
Saturated Fat 49.3g Rose hip
Monounsaturated Fat 37g Palm oil
Polyunsaturated fat 9.3g Palm oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Palm oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
28%
Palm oil
Minerals Daily Need Coverage Score
38%
Rose hip
0%
Palm oil

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 49.3g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Palm oil
Palm oil is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Palm oil
Palm oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Palm oil
Palm oil is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Palm oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171015/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.