Rose hips vs. Passion fruit — In-Depth Nutrition Comparison
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The main differences between rose hips and passion fruit
- Rose hips have more vitamin C, vitamin A, fiber, vitamin E, vitamin K, calcium, and magnesium; however, passion fruit has more iron.
- Daily need coverage for vitamin C for rose hips is 440% higher.
- Passion fruit has 292 times less vitamin E than rose hips. Rose hips have 5.84mg of vitamin E, while passion fruit has 0.02mg.
- Rose hips are lower in sugar.
- Rose hips have a higher glycemic index than passion fruit.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Passion-fruit, (granadilla), purple, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +1308.3% |
| Contains more PotassiumPotassium | +23.3% |
| Contains more CopperCopper | +31.4% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +50.9% |
| Contains more PhosphorusPhosphorus | +11.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1320% |
| Contains more Vitamin AVitamin A | +239.1% |
| Contains more Vitamin EVitamin E | +29100% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more CholineCholine | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
| Contains more Vitamin B6Vitamin B6 | +31.6% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 30mg | 440% |
| Fiber | 24.1g | 10.4g | 55% |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 0.02mg | 39% |
| Vitamin K | 25.9µg | 0.7µg | 21% |
| Vitamin A | 217µg | 64µg | 17% |
| Calcium | 169mg | 12mg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Magnesium | 69mg | 29mg | 10% |
| Iron | 1.06mg | 1.6mg | 7% |
| Carbs | 38.22g | 23.38g | 5% |
| Polyunsaturated fat | 0.411g | 3% | |
| Folate | 3µg | 14µg | 3% |
| Vitamin B2 | 0.166mg | 0.13mg | 3% |
| Calories | 162kcal | 97kcal | 3% |
| Copper | 0.113mg | 0.086mg | 3% |
| Potassium | 429mg | 348mg | 2% |
| Vitamin B6 | 0.076mg | 0.1mg | 2% |
| Sodium | 4mg | 28mg | 1% |
| Protein | 1.6g | 2.2g | 1% |
| Fats | 0.34g | 0.7g | 1% |
| Choline | 12mg | 7.6mg | 1% |
| Fructose | 1.16g | 1% | |
| Vitamin B3 | 1.3mg | 1.5mg | 1% |
| Vitamin B1 | 0.016mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.25mg | 0.1mg | 1% |
| Phosphorus | 61mg | 68mg | 1% |
| Net carbs | 14.12g | 12.98g | N/A |
| Sugar | 2.58g | 11.2g | N/A |
| Saturated fat | 0.059g | 0% | |
| Monounsaturated fat | 0.086g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
2.2 g
Fats:
0.7 g
Carbs:
23.38 g
Water:
72.93 g
Other:
0.79 g
| Contains more CarbsCarbs | +63.5% |
| Contains more OtherOther | +49.4% |
| Contains more ProteinProtein | +37.5% |
| Contains more FatsFats | +105.9% |
| Contains more WaterWater | +24.3% |
