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Rose hip vs Passion fruit - In-Depth Nutrition Comparison

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The main differences between Rose hip and Passion fruit

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin K, Vitamin A RAE, Calcium, and Magnesium, however Passion fruit has more Iron.
  • Daily need coverage for Vitamin C from Rose hip is 440% higher.
  • Passion fruit has 292 times less Vitamin E than Rose hip. Rose hip has 5.84mg of Vitamin E , while Passion fruit has 0.02mg.
  • Rose hip is lower in Sugar.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Passion-fruit, (granadilla), purple, raw.

Infographic

Rose hip vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1308.3%
Contains more Magnesium +137.9%
Contains more Potassium +23.3%
Contains less Sodium -85.7%
Contains more Zinc +150%
Contains more Copper +31.4%
Contains more Iron +50.9%
Contains more Phosphorus +11.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 60% 21% 30% 31% 4% 3% 29%
Contains more Calcium +1308.3%
Contains more Magnesium +137.9%
Contains more Potassium +23.3%
Contains less Sodium -85.7%
Contains more Zinc +150%
Contains more Copper +31.4%
Contains more Iron +50.9%
Contains more Phosphorus +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +241.6%
Contains more Vitamin E +29100%
Contains more Vitamin C +1320%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin K +3600%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B6 +31.6%
Contains more Folate +366.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin A +241.6%
Contains more Vitamin E +29100%
Contains more Vitamin C +1320%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin K +3600%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B6 +31.6%
Contains more Folate +366.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hip Passion fruit Opinion
Net carbs 14.12g 12.98g Rose hip
Protein 1.6g 2.2g Passion fruit
Fats 0.34g 0.7g Passion fruit
Carbs 38.22g 23.38g Rose hip
Calories 162kcal 97kcal Rose hip
Starch g g
Fructose 1.16g g Rose hip
Sugar 2.58g 11.2g Rose hip
Fiber 24.1g 10.4g Rose hip
Calcium 169mg 12mg Rose hip
Iron 1.06mg 1.6mg Passion fruit
Magnesium 69mg 29mg Rose hip
Phosphorus 61mg 68mg Passion fruit
Potassium 429mg 348mg Rose hip
Sodium 4mg 28mg Rose hip
Zinc 0.25mg 0.1mg Rose hip
Copper 0.113mg 0.086mg Rose hip
Vitamin A 4345IU 1272IU Rose hip
Vitamin E 5.84mg 0.02mg Rose hip
Vitamin D IU 0IU Passion fruit
Vitamin D µg 0µg Passion fruit
Vitamin C 426mg 30mg Rose hip
Vitamin B1 0.016mg 0mg Rose hip
Vitamin B2 0.166mg 0.13mg Rose hip
Vitamin B3 1.3mg 1.5mg Passion fruit
Vitamin B5 0.8mg mg Rose hip
Vitamin B6 0.076mg 0.1mg Passion fruit
Folate 3µg 14µg Passion fruit
Vitamin B12 µg 0µg Passion fruit
Vitamin K 25.9µg 0.7µg Rose hip
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g 0.059g Rose hip
Monounsaturated Fat g 0.086g Passion fruit
Polyunsaturated fat g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
23
Passion fruit
Mineral Summary Score
31
Rose hip
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
13%
Passion fruit
Carbohydrates
38%
Rose hip
23%
Passion fruit
Fats
2%
Rose hip
3%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 8.62g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 48)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.