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Rose hip vs Passion fruit - In-Depth Nutrition Comparison

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The main differences between Rose hip and Passion fruit

  • Rose hip has more Vitamin C, Fiber, Vitamin E , Vitamin K, Vitamin A, Calcium and Magnesium, however Passion fruit has more Iron.
  • Daily need coverage for Vitamin C from Rose hip is 440% higher.
  • Passion fruit has 292 times less Vitamin E than Rose hip. Rose hip has 5.84mg of Vitamin E , while Passion fruit has 0.02mg.
  • Rose hip is lower in Sugars.

Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Passion-fruit, (granadilla), purple, raw.

Infographic

Rose hip vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +1308.3%
Contains more Potassium +23.3%
Contains more Magnesium +137.9%
Contains more Copper +31.4%
Contains more Zinc +150%
Contains less Sodium -85.7%
Contains more Iron +50.9%
Contains more Phosphorus +11.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 60% 4% 31% 21% 29% 3% 30% 4%
Contains more Calcium +1308.3%
Contains more Potassium +23.3%
Contains more Magnesium +137.9%
Contains more Copper +31.4%
Contains more Zinc +150%
Contains less Sodium -85.7%
Contains more Iron +50.9%
Contains more Phosphorus +11.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1320%
Contains more Vitamin A +241.6%
Contains more Vitamin E +29100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin K +3600%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B6 +31.6%
Contains more Folate +366.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 100% 77% 1% 0% 0% 30% 29% 0% 24% 0% 2% 11%
Contains more Vitamin C +1320%
Contains more Vitamin A +241.6%
Contains more Vitamin E +29100%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +27.7%
Contains more Vitamin K +3600%
Contains more Vitamin B3 +15.4%
Contains more Vitamin B6 +31.6%
Contains more Folate +366.7%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
166
Rose hip
23
Passion fruit
Mineral Summary Score
31
Rose hip
22
Passion fruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
13%
Passion fruit
Carbohydrates
38%
Rose hip
23%
Passion fruit
Fats
2%
Rose hip
3%
Passion fruit

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Passion fruit
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Passion fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Rose hip
Rose hip contains less Sugars (difference - 8.62g)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 48)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Passion fruit Opinion
Calories 162 97 Rose hip
Protein 1.6 2.2 Passion fruit
Fats 0.34 0.7 Passion fruit
Vitamin C 426 30 Rose hip
Carbs 38.22 23.38 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Passion fruit
Iron 1.06 1.6 Passion fruit
Calcium 169 12 Rose hip
Potassium 429 348 Rose hip
Magnesium 69 29 Rose hip
Sugars 2.58 11.2 Rose hip
Fiber 24.1 10.4 Rose hip
Copper 0.113 0.086 Rose hip
Zinc 0.25 0.1 Rose hip
Starch
Phosphorus 61 68 Passion fruit
Sodium 4 28 Rose hip
Vitamin A 4345 1272 Rose hip
Vitamin E 5.84 0.02 Rose hip
Vitamin D 0 Passion fruit
Vitamin B1 0.016 0 Rose hip
Vitamin B2 0.166 0.13 Rose hip
Vitamin B3 1.3 1.5 Passion fruit
Vitamin B5 0.8 Rose hip
Vitamin B6 0.076 0.1 Passion fruit
Vitamin B12 0 Passion fruit
Vitamin K 25.9 0.7 Rose hip
Folate 3 14 Passion fruit
Trans Fat 0 Rose hip
Saturated Fat 0.059 Rose hip
Monounsaturated Fat 0.086 Passion fruit
Polyunsaturated fat 0.411 Passion fruit
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.16 Rose hip

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.