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Rose hip vs. Peach — In-Depth Nutrition Comparison

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How are Rose hip and Peach different?

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A RAE, Vitamin K, Calcium, Magnesium, Vitamin B5, and Vitamin B2 than Peach.
  • Daily need coverage for Vitamin C from Rose hip is 466% higher.
  • Rose hip contains 28 times more Calcium than Peach. While Rose hip contains 169mg of Calcium, Peach contains only 6mg.

Rose Hips, wild (Northern Plains Indians) and Peaches, yellow, raw are the varieties used in this article.

Infographic

Rose hip vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Peach
Contains more Calcium +2716.7%
Contains more Iron +324%
Contains more Magnesium +666.7%
Contains more Phosphorus +205%
Contains more Potassium +125.8%
Contains more Zinc +47.1%
Contains more Copper +66.2%
Contains more Manganese +1572.1%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +2716.7%
Contains more Iron +324%
Contains more Magnesium +666.7%
Contains more Phosphorus +205%
Contains more Potassium +125.8%
Contains more Zinc +47.1%
Contains more Copper +66.2%
Contains more Manganese +1572.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Peach
Contains more Vitamin A +1232.8%
Contains more Vitamin E +700%
Contains more Vitamin C +6354.5%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +422.9%
Contains more Vitamin B6 +204%
Contains more Choline +96.7%
Contains more Vitamin K +896.2%
Contains more Vitamin B1 +50%
Contains more Folate +33.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 7% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin A +1232.8%
Contains more Vitamin E +700%
Contains more Vitamin C +6354.5%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +422.9%
Contains more Vitamin B6 +204%
Contains more Choline +96.7%
Contains more Vitamin K +896.2%
Contains more Vitamin B1 +50%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
:
1
Peach
Contains more Protein +75.8%
Contains more Fats +36%
Contains more Carbs +300.6%
Contains more Other +174.4%
Contains more Water +51.5%
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +75.8%
Contains more Fats +36%
Contains more Carbs +300.6%
Contains more Other +174.4%
Contains more Water +51.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
:
5
Peach
Contains more Sucrose +6700%
Contains more Glucose +45.5%
Contains more Fructose +31.9%
Contains more Maltose +∞%
Contains more Galactose +∞%
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Sucrose +6700%
Contains more Glucose +45.5%
Contains more Fructose +31.9%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Peach
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Peach Opinion
Net carbs 14.12g 8.04g Rose hip
Protein 1.6g 0.91g Rose hip
Fats 0.34g 0.25g Rose hip
Carbs 38.22g 9.54g Rose hip
Calories 162kcal 39kcal Rose hip
Fructose 1.16g 1.53g Peach
Sugar 2.58g 8.39g Rose hip
Fiber 24.1g 1.5g Rose hip
Calcium 169mg 6mg Rose hip
Iron 1.06mg 0.25mg Rose hip
Magnesium 69mg 9mg Rose hip
Phosphorus 61mg 20mg Rose hip
Potassium 429mg 190mg Rose hip
Sodium 4mg 0mg Peach
Zinc 0.25mg 0.17mg Rose hip
Copper 0.113mg 0.068mg Rose hip
Manganese 1.02mg 0.061mg Rose hip
Selenium 0.1µg Peach
Vitamin A 4345IU 326IU Rose hip
Vitamin A RAE 217µg 16µg Rose hip
Vitamin E 5.84mg 0.73mg Rose hip
Vitamin C 426mg 6.6mg Rose hip
Vitamin B1 0.016mg 0.024mg Peach
Vitamin B2 0.166mg 0.031mg Rose hip
Vitamin B3 1.3mg 0.806mg Rose hip
Vitamin B5 0.8mg 0.153mg Rose hip
Vitamin B6 0.076mg 0.025mg Rose hip
Folate 3µg 4µg Peach
Choline 12mg 6.1mg Rose hip
Vitamin K 25.9µg 2.6µg Rose hip
Tryptophan 0.01mg Peach
Threonine 0.016mg Peach
Isoleucine 0.017mg Peach
Leucine 0.027mg Peach
Lysine 0.03mg Peach
Methionine 0.01mg Peach
Phenylalanine 0.019mg Peach
Valine 0.022mg Peach
Histidine 0.013mg Peach
Saturated Fat 0.019g Rose hip
Monounsaturated Fat 0.067g Peach
Polyunsaturated fat 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
Rose hip
9%
Peach
Minerals Daily Need Coverage Score
38%
Rose hip
8%
Peach

Comparison summary

Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 5.81g)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 22)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.