Rose hip vs Peach - In-Depth Nutrition Comparison
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How are Rose hip and Peach different?
- Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Vitamin K, Calcium, Magnesium, Vitamin B5, and Vitamin B2 than Peach.
- Daily need coverage for Vitamin C from Rose hip is 466% higher.
- Rose hip contains 28 times more Calcium than Peach. While Rose hip contains 169mg of Calcium, Peach contains only 6mg.
Rose Hips, wild (Northern Plains Indians) and Peaches, yellow, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+324%
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Calcium
+2716.7%
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Potassium
+125.8%
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Magnesium
+666.7%
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Copper
+66.2%
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Zinc
+47.1%
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Phosphorus
+205%
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Sodium
-100%
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Iron
+324%
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Calcium
+2716.7%
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Potassium
+125.8%
Contains
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Magnesium
+666.7%
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Copper
+66.2%
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Zinc
+47.1%
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Phosphorus
+205%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+6354.5%
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Vitamin A
+1232.8%
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Vitamin E
+700%
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Vitamin B2
+435.5%
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Vitamin B3
+61.3%
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Vitamin B5
+422.9%
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Vitamin B6
+204%
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Vitamin K
+896.2%
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Vitamin B1
+50%
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Folate
+33.3%
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Vitamin C
+6354.5%
Contains
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Vitamin A
+1232.8%
Contains
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Vitamin E
+700%
Contains
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Vitamin B2
+435.5%
Contains
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Vitamin B3
+61.3%
Contains
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Vitamin B5
+422.9%
Contains
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Vitamin B6
+204%
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Vitamin K
+896.2%
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Vitamin B1
+50%
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Folate
+33.3%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 162kcal | 39kcal |
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| Protein | 1.6g | 0.91g |
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| Fats | 0.34g | 0.25g |
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| Vitamin C | 426mg | 6.6mg |
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| Net carbs | 14.12g | 8.04g |
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| Carbs | 38.22g | 9.54g |
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| Cholesterol | mg | 0mg |
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| Vitamin D | IU | 0IU |
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| Iron | 1.06mg | 0.25mg |
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| Calcium | 169mg | 6mg |
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| Potassium | 429mg | 190mg |
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| Magnesium | 69mg | 9mg |
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| Sugar | 2.58g | 8.39g |
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| Fiber | 24.1g | 1.5g |
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| Copper | 0.113mg | 0.068mg |
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| Zinc | 0.25mg | 0.17mg |
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| Starch | g | 0g |
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| Phosphorus | 61mg | 20mg |
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| Sodium | 4mg | 0mg |
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| Vitamin A | 4345IU | 326IU |
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| Vitamin E | 5.84mg | 0.73mg |
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| Vitamin D | µg | 0µg |
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| Vitamin B1 | 0.016mg | 0.024mg |
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| Vitamin B2 | 0.166mg | 0.031mg |
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| Vitamin B3 | 1.3mg | 0.806mg |
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| Vitamin B5 | 0.8mg | 0.153mg |
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| Vitamin B6 | 0.076mg | 0.025mg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | 25.9µg | 2.6µg |
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| Folate | 3µg | 4µg |
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| Trans Fat | g | 0g |
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| Saturated Fat | g | 0.019g |
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| Monounsaturated Fat | g | 0.067g |
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| Polyunsaturated fat | g | 0.086g |
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| Tryptophan | mg | 0.01mg |
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| Threonine | mg | 0.016mg |
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| Isoleucine | mg | 0.017mg |
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| Leucine | mg | 0.027mg |
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| Lysine | mg | 0.03mg |
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| Methionine | mg | 0.01mg |
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| Phenylalanine | mg | 0.019mg |
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| Valine | mg | 0.022mg |
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| Histidine | mg | 0.013mg |
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| Fructose | 1.16g | 1.53g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
9
Mineral Summary Score
31
9
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
5%
Carbohydrates
38%
10%
Fats
2%
1%
Comparison summary
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hip is lower in Sugar (difference - 5.81g)
Which food is lower in Saturated Fat?
Rose hip is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Peach contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Peach is lower in glycemic index (difference - 22)
Which food is cheaper?
Peach is cheaper (difference - $1.7)