Rose hip vs Peach - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rose hip

7

:

1

Peach

Contains more Iron +324%

Contains more Calcium +2716.7%

Contains more Potassium +125.8%

Contains more Magnesium +666.7%

Contains more Copper +66.2%

Contains more Zinc +47.1%

Contains more Phosphorus +205%

Contains less Sodium -100%

Rose hip

Peach

Contains more Iron +324%

Contains more Calcium +2716.7%

Contains more Potassium +125.8%

Contains more Magnesium +666.7%

Contains more Copper +66.2%

Contains more Zinc +47.1%

Contains more Phosphorus +205%

Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Rose hip

8

:

4

Peach

Contains more Vitamin C +6354.5%

Contains more Vitamin A +1232.8%

Contains more Vitamin E +700%

Contains more Vitamin B2 +435.5%

Contains more Vitamin B3 +61.3%

Contains more Vitamin B5 +422.9%

Contains more Vitamin B6 +204%

Contains more Vitamin K +896.2%

Contains more Vitamin B1 +50%

Rose hip

Peach

Contains more Vitamin C +6354.5%

Contains more Vitamin A +1232.8%

Contains more Vitamin E +700%

Contains more Vitamin B2 +435.5%

Contains more Vitamin B3 +61.3%

Contains more Vitamin B5 +422.9%

Contains more Vitamin B6 +204%

Contains more Vitamin K +896.2%

Contains more Vitamin B1 +50%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

222

9

Mineral Summary Score

25

6

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

10%

5%

Carbohydrates

38%

10%

Fats

2%

1%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Cholesterol
Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in price

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Cholesterol?

Rose hip is lower in Cholesterol (difference - 0mg)

Which food contains less Sugars?

Rose hip contains less Sugars (difference - 5.81g)

Which food is lower in Saturated Fat?

Rose hip is lower in Saturated Fat (difference - 0.019g)

Which food is lower in glycemic index?

Rose hip is lower in glycemic index (difference - 42)

Which food is richer in minerals?

Rose hip is relatively richer in minerals

Which food is richer in vitamins?

Rose hip is relatively richer in vitamins

Which food contains less Sodium?

Peach contains less Sodium (difference - 4mg)

Which food is cheaper?

Peach is cheaper (difference - $1.7)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	162	39
Protein	1.6	0.91
Fats	0.34	0.25
Vitamin C	426	6.6
Carbs	38.22	9.54
Cholesterol		0
Vitamin D		0
Iron	1.06	0.25
Calcium	169	6
Potassium	429	190
Magnesium	69	9
Sugars	2.58	8.39
Fiber	24.1	1.5
Copper	0.113	0.068
Zinc	0.25	0.17
Starch		0
Phosphorus	61	20
Sodium	4	0
Vitamin A	4345	326
Vitamin E	5.84	0.73
Vitamin D		0
Vitamin B1	0.016	0.024
Vitamin B2	0.166	0.031
Vitamin B3	1.3	0.806
Vitamin B5	0.8	0.153
Vitamin B6	0.076	0.025
Vitamin B12		0
Vitamin K	25.9	2.6
Folic acid (B9)		0
Trans Fat		0
Saturated Fat		0.019
Monounsaturated Fat		0.067
Polyunsaturated fat		0.086
Tryptophan		0.01
Threonine		0.016
Isoleucine		0.017
Leucine		0.027
Lysine		0.03
Methionine		0.01
Phenylalanine		0.019
Valine		0.022
Histidine		0.013