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Rose hip vs Peach - In-Depth Nutrition Comparison

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How are Rose hip and Peach different?

  • Rose hip has more Vitamin C, Fiber, Manganese, Vitamin E , Vitamin A, Vitamin K, Calcium, Magnesium, Vitamin B5, and Vitamin B2 than Peach.
  • Daily need coverage for Vitamin C from Rose hip is 466% higher.
  • Rose hip contains 28 times more Calcium than Peach. While Rose hip contains 169mg of Calcium, Peach contains only 6mg.

Rose Hips, wild (Northern Plains Indians) and Peaches, yellow, raw are the varieties used in this article.

Infographic

Rose hip vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Peach
Contains more Iron +324%
Contains more Calcium +2716.7%
Contains more Potassium +125.8%
Contains more Magnesium +666.7%
Contains more Copper +66.2%
Contains more Zinc +47.1%
Contains more Phosphorus +205%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 2% 17% 7% 23% 5% 9% 0%
Contains more Iron +324%
Contains more Calcium +2716.7%
Contains more Potassium +125.8%
Contains more Magnesium +666.7%
Contains more Copper +66.2%
Contains more Zinc +47.1%
Contains more Phosphorus +205%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Peach
Contains more Vitamin C +6354.5%
Contains more Vitamin A +1232.8%
Contains more Vitamin E +700%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +422.9%
Contains more Vitamin B6 +204%
Contains more Vitamin K +896.2%
Contains more Vitamin B1 +50%
Contains more Folate +33.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 22% 20% 15% 0% 6% 8% 16% 10% 6% 0% 7% 3%
Contains more Vitamin C +6354.5%
Contains more Vitamin A +1232.8%
Contains more Vitamin E +700%
Contains more Vitamin B2 +435.5%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +422.9%
Contains more Vitamin B6 +204%
Contains more Vitamin K +896.2%
Contains more Vitamin B1 +50%
Contains more Folate +33.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Peach
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Rose hip Peach Opinion
Calories 162kcal 39kcal Rose hip
Protein 1.6g 0.91g Rose hip
Fats 0.34g 0.25g Rose hip
Vitamin C 426mg 6.6mg Rose hip
Net carbs 14.12g 8.04g Rose hip
Carbs 38.22g 9.54g Rose hip
Cholesterol mg 0mg Rose hip
Vitamin D IU 0IU Peach
Iron 1.06mg 0.25mg Rose hip
Calcium 169mg 6mg Rose hip
Potassium 429mg 190mg Rose hip
Magnesium 69mg 9mg Rose hip
Sugar 2.58g 8.39g Rose hip
Fiber 24.1g 1.5g Rose hip
Copper 0.113mg 0.068mg Rose hip
Zinc 0.25mg 0.17mg Rose hip
Starch g 0g Peach
Phosphorus 61mg 20mg Rose hip
Sodium 4mg 0mg Peach
Vitamin A 4345IU 326IU Rose hip
Vitamin E 5.84mg 0.73mg Rose hip
Vitamin D µg 0µg Peach
Vitamin B1 0.016mg 0.024mg Peach
Vitamin B2 0.166mg 0.031mg Rose hip
Vitamin B3 1.3mg 0.806mg Rose hip
Vitamin B5 0.8mg 0.153mg Rose hip
Vitamin B6 0.076mg 0.025mg Rose hip
Vitamin B12 µg 0µg Peach
Vitamin K 25.9µg 2.6µg Rose hip
Folate 3µg 4µg Peach
Trans Fat g 0g Rose hip
Saturated Fat g 0.019g Rose hip
Monounsaturated Fat g 0.067g Peach
Polyunsaturated fat g 0.086g Peach
Tryptophan mg 0.01mg Peach
Threonine mg 0.016mg Peach
Isoleucine mg 0.017mg Peach
Leucine mg 0.027mg Peach
Lysine mg 0.03mg Peach
Methionine mg 0.01mg Peach
Phenylalanine mg 0.019mg Peach
Valine mg 0.022mg Peach
Histidine mg 0.013mg Peach
Fructose 1.16g 1.53g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
9
Peach
Mineral Summary Score
31
Rose hip
9
Peach

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
5%
Peach
Carbohydrates
38%
Rose hip
10%
Peach
Fats
2%
Rose hip
1%
Peach

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Rose hip
Rose hip is lower in Sugar (difference - 5.81g)
Which food is lower in Saturated Fat?
Rose hip
Rose hip is lower in Saturated Fat (difference - 0.019g)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 22)
Which food is cheaper?
Peach
Peach is cheaper (difference - $1.7)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.