Rose hips vs. Persimmon — In-Depth Nutrition Comparison
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How are rose hips and persimmon different?
- Rose hips are richer in vitamin C and calcium, while persimmon is higher in iron.
- Rose hips cover your daily need for vitamin C, 400% more than persimmon.
- Rose hips contain 6 times more calcium than persimmon. Rose hips contain 169mg of calcium, while persimmon contains 27mg.
Rose Hips, wild (Northern Plains Indians) and Persimmons, native, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +525.9% |
| Contains more PotassiumPotassium | +38.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +134.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +135.8% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +545.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 66mg | 400% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 24% | |
| Vitamin K | 25.9µg | 22% | |
| Iron | 1.06mg | 2.5mg | 18% |
| Magnesium | 69mg | 16% | |
| Vitamin B5 | 0.8mg | 16% | |
| Calcium | 169mg | 27mg | 14% |
| Copper | 0.113mg | 13% | |
| Vitamin B2 | 0.166mg | 13% | |
| Vitamin B3 | 1.3mg | 8% | |
| Vitamin B6 | 0.076mg | 6% | |
| Phosphorus | 61mg | 26mg | 5% |
| Potassium | 429mg | 310mg | 4% |
| Choline | 12mg | 2% | |
| Calories | 162kcal | 127kcal | 2% |
| Protein | 1.6g | 0.8g | 2% |
| Carbs | 38.22g | 33.5g | 2% |
| Zinc | 0.25mg | 2% | |
| Vitamin B1 | 0.016mg | 1% | |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Fats | 0.34g | 0.4g | 0% |
| Net carbs | 14.12g | 33.5g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 1mg | 0% |
| Tryptophan | 0.014mg | 0% | |
| Threonine | 0.041mg | 0% | |
| Isoleucine | 0.035mg | 0% | |
| Leucine | 0.058mg | 0% | |
| Lysine | 0.045mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.036mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +31.1% |
| Contains more FatsFats | +17.6% |
~equal in
Water
~64.4g
