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Rose hip vs Persimmon - In-Depth Nutrition Comparison

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How are Rose hip and Persimmon different?

  • Rose hip is richer in Vitamin C, and Calcium, while Persimmon is higher in Iron.
  • Rose hip covers your daily need of Vitamin C 400% more than Persimmon.
  • Rose hip contains 6 times more Calcium than Persimmon. Rose hip contains 169mg of Calcium, while Persimmon contains 27mg.

Rose Hips, wild (Northern Plains Indians) and Persimmons, native, raw types were used in this article.

Infographic

Rose hip vs Persimmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +525.9%
Contains more Phosphorus +134.6%
Contains more Potassium +38.4%
Contains more Iron +135.8%
Contains less Sodium -75%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 94% 0% 12% 28% 1% 0% 0%
Contains more Calcium +525.9%
Contains more Phosphorus +134.6%
Contains more Potassium +38.4%
Contains more Iron +135.8%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +545.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 220% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +545.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Persimmon
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose hip Persimmon Opinion
Net carbs 14.12g 33.5g Persimmon
Protein 1.6g 0.8g Rose hip
Fats 0.34g 0.4g Persimmon
Carbs 38.22g 33.5g Rose hip
Calories 162kcal 127kcal Rose hip
Starch g g
Fructose 1.16g g Rose hip
Sugar 2.58g g Persimmon
Fiber 24.1g g Rose hip
Calcium 169mg 27mg Rose hip
Iron 1.06mg 2.5mg Persimmon
Magnesium 69mg mg Rose hip
Phosphorus 61mg 26mg Rose hip
Potassium 429mg 310mg Rose hip
Sodium 4mg 1mg Persimmon
Zinc 0.25mg mg Rose hip
Copper 0.113mg mg Rose hip
Vitamin A 4345IU IU Rose hip
Vitamin E 5.84mg mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 426mg 66mg Rose hip
Vitamin B1 0.016mg mg Rose hip
Vitamin B2 0.166mg mg Rose hip
Vitamin B3 1.3mg mg Rose hip
Vitamin B5 0.8mg mg Rose hip
Vitamin B6 0.076mg mg Rose hip
Folate 3µg µg Rose hip
Vitamin B12 µg 0µg Persimmon
Vitamin K 25.9µg µg Rose hip
Tryptophan mg 0.014mg Persimmon
Threonine mg 0.041mg Persimmon
Isoleucine mg 0.035mg Persimmon
Leucine mg 0.058mg Persimmon
Lysine mg 0.045mg Persimmon
Methionine mg 0.007mg Persimmon
Phenylalanine mg 0.036mg Persimmon
Valine mg 0.042mg Persimmon
Histidine mg 0.016mg Persimmon
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Persimmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
18
Persimmon
Mineral Summary Score
31
Rose hip
18
Persimmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
5%
Persimmon
Carbohydrates
38%
Rose hip
34%
Persimmon
Fats
2%
Rose hip
2%
Persimmon

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $1)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Persimmon
Persimmon contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Persimmon
Persimmon is lower in glycemic index (difference - 3)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.