Rose hip vs Persimmon - In-Depth Nutrition Comparison
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How are Rose hip and Persimmon different?
- Rose hip is richer in Vitamin C, and Calcium, while Persimmon is higher in Iron.
- Rose hip covers your daily need of Vitamin C 400% more than Persimmon.
- Rose hip contains 6 times more Calcium than Persimmon. Rose hip contains 169mg of Calcium, while Persimmon contains 27mg.
Rose Hips, wild (Northern Plains Indians) and Persimmons, native, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+525.9%
Contains
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Phosphorus
+134.6%
Contains
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Potassium
+38.4%
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Iron
+135.8%
Contains
less
Sodium
-75%
Contains
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Calcium
+525.9%
Contains
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Phosphorus
+134.6%
Contains
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Potassium
+38.4%
Contains
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Iron
+135.8%
Contains
less
Sodium
-75%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+545.5%
Contains
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Vitamin C
+545.5%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.12g | 33.5g |
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| Protein | 1.6g | 0.8g |
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| Fats | 0.34g | 0.4g |
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| Carbs | 38.22g | 33.5g |
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| Calories | 162kcal | 127kcal |
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| Starch | g | g | |
| Fructose | 1.16g | g |
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| Sugar | 2.58g | g |
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| Fiber | 24.1g | g |
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| Calcium | 169mg | 27mg |
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| Iron | 1.06mg | 2.5mg |
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| Magnesium | 69mg | mg |
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| Phosphorus | 61mg | 26mg |
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| Potassium | 429mg | 310mg |
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| Sodium | 4mg | 1mg |
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| Zinc | 0.25mg | mg |
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| Copper | 0.113mg | mg |
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| Vitamin A | 4345IU | IU |
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| Vitamin E | 5.84mg | mg |
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| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 426mg | 66mg |
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| Vitamin B1 | 0.016mg | mg |
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| Vitamin B2 | 0.166mg | mg |
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| Vitamin B3 | 1.3mg | mg |
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| Vitamin B5 | 0.8mg | mg |
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| Vitamin B6 | 0.076mg | mg |
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| Folate | 3µg | µg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | 25.9µg | µg |
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| Tryptophan | mg | 0.014mg |
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| Threonine | mg | 0.041mg |
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| Isoleucine | mg | 0.035mg |
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| Leucine | mg | 0.058mg |
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| Lysine | mg | 0.045mg |
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| Methionine | mg | 0.007mg |
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| Phenylalanine | mg | 0.036mg |
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| Valine | mg | 0.042mg |
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| Histidine | mg | 0.016mg |
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| Cholesterol | mg | 0mg |
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| Trans Fat | g | 0g |
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| Saturated Fat | g | g | |
| Monounsaturated Fat | g | g | |
| Polyunsaturated fat | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
18
Mineral Summary Score
31
18
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
5%
Carbohydrates
38%
34%
Fats
2%
2%
Comparison summary
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Rose hip is cheaper (difference - $1)
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Persimmon contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Persimmon is lower in glycemic index (difference - 3)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)