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Rose hip vs Peruvian groundcherry - In-Depth Nutrition Comparison

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Differences between Rose hip and Peruvian groundcherry

  • Rose hip has more Vitamin C, Vitamin A, Calcium and Vitamin B2, while Peruvian groundcherry has more Vitamin B3 and Vitamin B1.
  • Rose hip's daily need coverage for Vitamin C is 461% higher.
  • Peruvian groundcherry contains 19 times less Calcium than Rose hip. Rose hip contains 169mg of Calcium, while Peruvian groundcherry contains 9mg.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Groundcherries, (cape-gooseberries or poha), raw.

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Rose hip vs Peruvian groundcherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +1777.8%
Contains more Phosphorus +52.5%
Equal in Iron - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 3% 0% 0% 0% 0% 18% 0%
Contains more Calcium +1777.8%
Contains more Phosphorus +52.5%
Equal in Iron - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +3772.7%
Contains more Vitamin A +503.5%
Contains more Vitamin B2 +315%
Contains more Vitamin B1 +587.5%
Contains more Vitamin B3 +115.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 37% 44% 0% 0% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin C +3772.7%
Contains more Vitamin A +503.5%
Contains more Vitamin B2 +315%
Contains more Vitamin B1 +587.5%
Contains more Vitamin B3 +115.4%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
166
Rose hip
14
Peruvian groundcherry
Mineral Summary Score
31
Rose hip
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
11%
Peruvian groundcherry
Carbohydrates
38%
Rose hip
11%
Peruvian groundcherry
Fats
2%
Rose hip
3%
Peruvian groundcherry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Peruvian groundcherry
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Peruvian groundcherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sugars?
Peruvian groundcherry
Peruvian groundcherry contains less Sugars (difference - 2.58g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 29)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $2)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Peruvian groundcherry Opinion
Calories 162 53 Rose hip
Protein 1.6 1.9 Peruvian groundcherry
Fats 0.34 0.7 Peruvian groundcherry
Vitamin C 426 11 Rose hip
Carbs 38.22 11.2 Rose hip
Cholesterol 0 Rose hip
Vitamin D
Iron 1.06 1 Rose hip
Calcium 169 9 Rose hip
Potassium 429 Rose hip
Magnesium 69 Rose hip
Sugars 2.58 Peruvian groundcherry
Fiber 24.1 Rose hip
Copper 0.113 Rose hip
Zinc 0.25 Rose hip
Starch
Phosphorus 61 40 Rose hip
Sodium 4 Peruvian groundcherry
Vitamin A 4345 720 Rose hip
Vitamin E 5.84 Rose hip
Vitamin D
Vitamin B1 0.016 0.11 Peruvian groundcherry
Vitamin B2 0.166 0.04 Rose hip
Vitamin B3 1.3 2.8 Peruvian groundcherry
Vitamin B5 0.8 Rose hip
Vitamin B6 0.076 Rose hip
Vitamin B12 0 Peruvian groundcherry
Vitamin K 25.9 Rose hip
Folate 3 Rose hip
Trans Fat 0 Rose hip
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.16 Rose hip

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.