Rose hip vs. Peruvian groundcherry — In-Depth Nutrition Comparison
Compare
Differences between Rose hip and Peruvian groundcherry
- Rose hip has more Vitamin C, Vitamin A RAE, Calcium, and Vitamin B2, while Peruvian groundcherry has more Vitamin B3, and Vitamin B1.
- Rose hip's daily need coverage for Vitamin C is 461% higher.
- Peruvian groundcherry contains 19 times less Calcium than Rose hip. Rose hip contains 169mg of Calcium, while Peruvian groundcherry contains 9mg.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Groundcherries, (cape-gooseberries or poha), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+1777.8%
Contains
more
Phosphorus
+52.5%
Equal in Iron - 1
Contains
more
Calcium
+1777.8%
Contains
more
Phosphorus
+52.5%
Equal in Iron - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+503.5%
Contains
more
Vitamin C
+3772.7%
Contains
more
Vitamin B2
+315%
Contains
more
Vitamin B1
+587.5%
Contains
more
Vitamin B3
+115.4%
Contains
more
Vitamin A
+503.5%
Contains
more
Vitamin C
+3772.7%
Contains
more
Vitamin B2
+315%
Contains
more
Vitamin B1
+587.5%
Contains
more
Vitamin B3
+115.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+241.3%
Contains
more
Other
+47.5%
Contains
more
Protein
+18.8%
Contains
more
Fats
+105.9%
Contains
more
Water
+45.6%
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
Contains
more
Carbs
+241.3%
Contains
more
Other
+47.5%
Contains
more
Protein
+18.8%
Contains
more
Fats
+105.9%
Contains
more
Water
+45.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.12g | 11.2g |
|
| Protein | 1.6g | 1.9g |
|
| Fats | 0.34g | 0.7g |
|
| Carbs | 38.22g | 11.2g |
|
| Calories | 162kcal | 53kcal |
|
| Fructose | 1.16g |
|
|
| Sugar | 2.58g |
|
|
| Fiber | 24.1g |
|
|
| Calcium | 169mg | 9mg |
|
| Iron | 1.06mg | 1mg |
|
| Magnesium | 69mg |
|
|
| Phosphorus | 61mg | 40mg |
|
| Potassium | 429mg |
|
|
| Sodium | 4mg |
|
|
| Zinc | 0.25mg |
|
|
| Copper | 0.113mg |
|
|
| Manganese | 1.02mg |
|
|
| Vitamin A | 4345IU | 720IU |
|
| Vitamin A RAE | 217µg | 36µg |
|
| Vitamin E | 5.84mg |
|
|
| Vitamin C | 426mg | 11mg |
|
| Vitamin B1 | 0.016mg | 0.11mg |
|
| Vitamin B2 | 0.166mg | 0.04mg |
|
| Vitamin B3 | 1.3mg | 2.8mg |
|
| Vitamin B5 | 0.8mg |
|
|
| Vitamin B6 | 0.076mg |
|
|
| Folate | 3µg |
|
|
| Vitamin K | 25.9µg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
14%
Minerals Daily Need Coverage Score
38%
6%
Comparison summary
Which food is richer in minerals?
Rose hip is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Peruvian groundcherry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Peruvian groundcherry is lower in glycemic index (difference - 29)
Which food is cheaper?
Peruvian groundcherry is cheaper (difference - $2)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)