Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Rose hip vs Peruvian groundcherry - In-Depth Nutrition Comparison

Compare

Differences between Rose hip and Peruvian groundcherry

  • Rose hip has more Vitamin C, Vitamin A RAE, Calcium, and Vitamin B2, while Peruvian groundcherry has more Vitamin B3, and Vitamin B1.
  • Rose hip's daily need coverage for Vitamin C is 461% higher.
  • Peruvian groundcherry contains 19 times less Calcium than Rose hip. Rose hip contains 169mg of Calcium, while Peruvian groundcherry contains 9mg.

The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Groundcherries, (cape-gooseberries or poha), raw.

Infographic

Rose hip vs Peruvian groundcherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1777.8%
Contains more Phosphorus +52.5%
Equal in Iron - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 38% 0% 18% 0% 0% 0% 0%
Contains more Calcium +1777.8%
Contains more Phosphorus +52.5%
Equal in Iron - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +503.5%
Contains more Vitamin C +3772.7%
Contains more Vitamin B2 +315%
Contains more Vitamin B1 +587.5%
Contains more Vitamin B3 +115.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 0% 0% 37% 28% 10% 53% 0% 0% 0% 0% 0%
Contains more Vitamin A +503.5%
Contains more Vitamin C +3772.7%
Contains more Vitamin B2 +315%
Contains more Vitamin B1 +587.5%
Contains more Vitamin B3 +115.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Peruvian groundcherry
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose hip Peruvian groundcherry Opinion
Net carbs 14.12g 11.2g Rose hip
Protein 1.6g 1.9g Peruvian groundcherry
Fats 0.34g 0.7g Peruvian groundcherry
Carbs 38.22g 11.2g Rose hip
Calories 162kcal 53kcal Rose hip
Starch g g
Fructose 1.16g g Rose hip
Sugar 2.58g g Peruvian groundcherry
Fiber 24.1g g Rose hip
Calcium 169mg 9mg Rose hip
Iron 1.06mg 1mg Rose hip
Magnesium 69mg mg Rose hip
Phosphorus 61mg 40mg Rose hip
Potassium 429mg mg Rose hip
Sodium 4mg mg Peruvian groundcherry
Zinc 0.25mg mg Rose hip
Copper 0.113mg mg Rose hip
Vitamin A 4345IU 720IU Rose hip
Vitamin E 5.84mg mg Rose hip
Vitamin D IU IU
Vitamin D µg µg
Vitamin C 426mg 11mg Rose hip
Vitamin B1 0.016mg 0.11mg Peruvian groundcherry
Vitamin B2 0.166mg 0.04mg Rose hip
Vitamin B3 1.3mg 2.8mg Peruvian groundcherry
Vitamin B5 0.8mg mg Rose hip
Vitamin B6 0.076mg mg Rose hip
Folate 3µg µg Rose hip
Vitamin B12 µg 0µg Peruvian groundcherry
Vitamin K 25.9µg µg Rose hip
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Peruvian groundcherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
14
Peruvian groundcherry
Mineral Summary Score
31
Rose hip
7
Peruvian groundcherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
11%
Peruvian groundcherry
Carbohydrates
38%
Rose hip
11%
Peruvian groundcherry
Fats
2%
Rose hip
3%
Peruvian groundcherry

Comparison summary

Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Peruvian groundcherry
Peruvian groundcherry is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Peruvian groundcherry
Peruvian groundcherry contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Peruvian groundcherry
Peruvian groundcherry is lower in glycemic index (difference - 29)
Which food is cheaper?
Peruvian groundcherry
Peruvian groundcherry is cheaper (difference - $2)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Peruvian groundcherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.