Rose hips vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between rose hips and Peruvian groundcherry
- Rose hips have more vitamin C, vitamin A, calcium, vitamin B2, and carbs, while Peruvian groundcherry has more vitamin B3 and vitamin B1.
- Rose hips' daily need coverage for vitamin C is 461% higher.
- Peruvian groundcherry contains 19 times less calcium than rose hips. Rose hips contain 169mg of calcium, while Peruvian groundcherry contains 9mg.
- Peruvian groundcherry has a lower glycemic index. The glycemic index of Peruvian groundcherry is 35, while the glycemic index of rose hips is 64.
The food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1777.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +52.5% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3772.7% |
| Contains more Vitamin AVitamin A | +502.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +315% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +587.5% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 11mg | 461% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 217µg | 36µg | 20% |
| Magnesium | 69mg | 16% | |
| Calcium | 169mg | 9mg | 16% |
| Vitamin B5 | 0.8mg | 16% | |
| Potassium | 429mg | 13% | |
| Copper | 0.113mg | 13% | |
| Vitamin B2 | 0.166mg | 0.04mg | 10% |
| Carbs | 38.22g | 11.2g | 9% |
| Vitamin B3 | 1.3mg | 2.8mg | 9% |
| Vitamin B1 | 0.016mg | 0.11mg | 8% |
| Vitamin B6 | 0.076mg | 6% | |
| Calories | 162kcal | 53kcal | 5% |
| Phosphorus | 61mg | 40mg | 3% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Protein | 1.6g | 1.9g | 1% |
| Fats | 0.34g | 0.7g | 1% |
| Iron | 1.06mg | 1mg | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Protein per 100 calories | 0.99g | 3.6g | N/A |
| Calories per 10 g protein | 1013kcal | 279kcal | N/A |
| Weight per 100 calories | 62g | 189g | N/A |
| Net carbs | 14.12g | 11.2g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more CarbsCarbs | +241.3% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +105.9% |
| Contains more WaterWater | +45.6% |
