Rose hips vs. Piña colada — In-Depth Nutrition Comparison
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Significant differences between rose hips and piña colada
- The amount of vitamin C, fiber, vitamin A, vitamin E, vitamin K, manganese, calcium, vitamin B5, magnesium, and vitamin B2 in rose hips is higher than in piña colada.
- Rose hips cover your daily vitamin C needs 468% more than piña colada.
- Piña colada has 2173 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while piña colada has 2IU.
- Rose hips have a higher glycemic index. The glycemic index of rose hips is 64, while the glycemic index of piña colada is 15.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Alcoholic beverage, pina colada, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +2012.5% |
| Contains more PotassiumPotassium | +504.2% |
| Contains more IronIron | +404.8% |
| Contains more CopperCopper | +43% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +771.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +93.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8593.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29100% |
| Contains more Vitamin B2Vitamin B2 | +876.5% |
| Contains more Vitamin B3Vitamin B3 | +1001.7% |
| Contains more Vitamin B5Vitamin B5 | +1211.5% |
| Contains more Vitamin B6Vitamin B6 | +68.9% |
| Contains more Vitamin KVitamin K | +25800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 4.9mg | 468% |
| Fiber | 24.1g | 0.3g | 95% |
| Vitamin E | 5.84mg | 0.02mg | 39% |
| Vitamin A | 217µg | 0µg | 24% |
| Vitamin K | 25.9µg | 0.1µg | 22% |
| Manganese | 1.02mg | 0.528mg | 21% |
| Calcium | 169mg | 8mg | 16% |
| Magnesium | 69mg | 8mg | 15% |
| Vitamin B5 | 0.8mg | 0.061mg | 15% |
| Vitamin B2 | 0.166mg | 0.017mg | 11% |
| Potassium | 429mg | 71mg | 11% |
| Iron | 1.06mg | 0.21mg | 11% |
| Phosphorus | 61mg | 7mg | 8% |
| Saturated fat | 1.636g | 7% | |
| Vitamin B3 | 1.3mg | 0.118mg | 7% |
| Carbs | 38.22g | 22.66g | 5% |
| Copper | 0.113mg | 0.079mg | 4% |
| Protein | 1.6g | 0.42g | 2% |
| Fats | 0.34g | 1.88g | 2% |
| Vitamin B6 | 0.076mg | 0.045mg | 2% |
| Choline | 12mg | 2% | |
| Folate | 3µg | 12µg | 2% |
| Calories | 162kcal | 174kcal | 1% |
| Vitamin B1 | 0.016mg | 0.029mg | 1% |
| Selenium | 0.7µg | 1% | |
| Zinc | 0.25mg | 0.13mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 22.36g | N/A |
| Sugar | 2.58g | 22.33g | N/A |
| Sodium | 4mg | 6mg | 0% |
| Monounsaturated fat | 0.082g | 0% | |
| Polyunsaturated fat | 0.033g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
0.42 g
Fats:
1.88 g
Carbs:
22.66 g
Water:
64.99 g
Other:
10.05 g
| Contains more ProteinProtein | +281% |
| Contains more CarbsCarbs | +68.7% |
| Contains more FatsFats | +452.9% |
| Contains more WaterWater | +10.8% |
| Contains more OtherOther | +751.7% |
