Rose hips vs. Potato salad — In-Depth Nutrition Comparison
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What are the differences between rose hips and potato salad?
- Rose hips are richer than potato salad in vitamin C, fiber, vitamin A, manganese, calcium, magnesium, vitamin B2, vitamin B5, and potassium.
- Rose hips' daily need coverage for vitamin C is 462% more.
- Rose hips have 28 times more vitamin A than potato salad. While rose hips have 4345IU of vitamin A, potato salad has only 157IU.
- The amount of sodium in rose hips is lower.
- The glycemic index of potato salad is lower.
We used Rose Hips, wild (Northern Plains Indians) and Potato salad, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +789.5% |
| Contains more PotassiumPotassium | +68.9% |
| Contains more IronIron | +63.1% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +909.9% |
| Contains more ZincZinc | +24% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4160% |
| Contains more Vitamin AVitamin A | +578.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +176.7% |
| Contains more Vitamin B3Vitamin B3 | +46.1% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.3% |
| Contains more Vitamin B6Vitamin B6 | +85.5% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 10mg | 462% |
| Fiber | 24.1g | 1.3g | 91% |
| Manganese | 1.02mg | 0.101mg | 40% |
| Vitamin E | 5.84mg | 39% | |
| Polyunsaturated fat | 3.737g | 25% | |
| Cholesterol | 68mg | 23% | |
| Sodium | 4mg | 529mg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 217µg | 32µg | 21% |
| Calcium | 169mg | 19mg | 15% |
| Magnesium | 69mg | 15mg | 13% |
| Fats | 0.34g | 8.2g | 12% |
| Carbs | 38.22g | 11.17g | 9% |
| Vitamin B2 | 0.166mg | 0.06mg | 8% |
| Selenium | 4.1µg | 7% | |
| Saturated fat | 1.429g | 6% | |
| Monounsaturated fat | 2.48g | 6% | |
| Vitamin B5 | 0.8mg | 0.534mg | 5% |
| Vitamin B1 | 0.016mg | 0.077mg | 5% |
| Iron | 1.06mg | 0.65mg | 5% |
| Potassium | 429mg | 254mg | 5% |
| Vitamin B6 | 0.076mg | 0.141mg | 5% |
| Vitamin B3 | 1.3mg | 0.89mg | 3% |
| Choline | 12mg | 2% | |
| Protein | 1.6g | 2.68g | 2% |
| Folate | 3µg | 7µg | 1% |
| Calories | 162kcal | 143kcal | 1% |
| Phosphorus | 61mg | 52mg | 1% |
| Zinc | 0.25mg | 0.31mg | 1% |
| Copper | 0.113mg | 0.118mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 9.87g | N/A |
| Sugar | 2.58g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more CarbsCarbs | +242.2% |
| Contains more ProteinProtein | +67.5% |
| Contains more FatsFats | +2311.8% |
| Contains more WaterWater | +29.6% |
| Contains more OtherOther | +65.3% |
