Rose hips vs. Pound cake — In-Depth Nutrition Comparison
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Summary of differences between rose hips and pound cake
- Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, and calcium, while pound cake has more vitamin B1.
- Rose hips cover your daily need for vitamin C, 473% more than pound cake.
- Rose hips contain 40 times more fiber than pound cake. While rose hips contain 24.1g of fiber, pound cake contains only 0.6g.
- The amount of sodium in rose hips is lower.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +259.6% |
| Contains more PotassiumPotassium | +187.9% |
| Contains more CopperCopper | +169% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +827.3% |
| Contains more IronIron | +39.6% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +129.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +210% |
| Contains more Vitamin EVitamin E | +798.5% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +111.1% |
| Contains more Vitamin KVitamin K | +1423.5% |
| Contains more Vitamin B1Vitamin B1 | +981.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +446.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more WaterWater | +126.7% |
| Contains more ProteinProtein | +212.5% |
| Contains more FatsFats | +4005.9% |
| Contains more CarbsCarbs | +40.3% |
| Contains more OtherOther | +29.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.34 g
Fructose:
1.16 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.36 g
Sucrose:
30.68 g
Glucose:
0.75 g
Fructose:
0.33 g
Lactose:
1.27 g
Maltose:
0.33 g
Galactose:
0 g
| Contains more GlucoseGlucose | +78.7% |
| Contains more FructoseFructose | +251.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +43728.6% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 426mg | 0mg | 473% |
| Fiber | 24.1g | 0.6g | 94% |
| Manganese | 1.02mg | 0.11mg | 40% |
| Vitamin E | 5.84mg | 0.65mg | 35% |
| Polyunsaturated fat | 3.419g | 23% | |
| Saturated fat | 4.811g | 22% | |
| Cholesterol | 66mg | 22% | |
| Fats | 0.34g | 13.96g | 21% |
| Vitamin K | 25.9µg | 1.7µg | 20% |
| Vitamin A | 217µg | 70µg | 16% |
| Sodium | 4mg | 377mg | 16% |
| Vitamin B12 | 0.36µg | 15% | |
| Threonine | 153mg | 15% | |
| Magnesium | 69mg | 8mg | 15% |
| Vitamin B1 | 0.016mg | 0.173mg | 13% |
| Calcium | 169mg | 47mg | 12% |
| Phosphorus | 61mg | 140mg | 11% |
| Choline | 12mg | 65.6mg | 10% |
| Folate | 3µg | 42µg | 10% |
| Calories | 162kcal | 353kcal | 10% |
| Selenium | 5µg | 9% | |
| Copper | 0.113mg | 0.042mg | 8% |
| Potassium | 429mg | 149mg | 8% |
| Monounsaturated fat | 3.02g | 8% | |
| Protein | 1.6g | 5g | 7% |
| Starch | 17.36g | 7% | |
| Vitamin B5 | 0.8mg | 0.485mg | 6% |
| Vitamin B2 | 0.166mg | 0.249mg | 6% |
| Iron | 1.06mg | 1.48mg | 5% |
| Carbs | 38.22g | 53.64g | 5% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Vitamin B6 | 0.076mg | 0.036mg | 3% |
| Vitamin B3 | 1.3mg | 1.615mg | 2% |
| Zinc | 0.25mg | 0.43mg | 2% |
| Fructose | 1.16g | 0.33g | 1% |
| Net carbs | 14.12g | 53.04g | N/A |
| Sugar | 2.58g | 33.36g | N/A |
| Trans fat | 0.192g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.005g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
26%
Minerals Daily Need Coverage Score
38%
26%
Comparison summary
Which food is lower in Cholesterol?
Rose hips is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Rose hips is lower in Sugar (difference - 30.78g)
Which food contains less Sodium?
Rose hips contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Rose hips is lower in Saturated fat (difference - 4.811g)
Which food is lower in glycemic index?
Pound cake is lower in glycemic index (difference - 10)
Which food is cheaper?
Pound cake is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.