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Rose hips vs. Pound cake — In-Depth Nutrition Comparison

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Summary of differences between rose hips and pound cake

  • Rose hips have more vitamin C, fiber, vitamin A, manganese, vitamin E, vitamin K, magnesium, and calcium, while pound cake has more vitamin B1.
  • Rose hips cover your daily need for vitamin C, 473% more than pound cake.
  • Rose hips contain 40 times more fiber than pound cake. While rose hips contain 24.1g of fiber, pound cake contains only 0.6g.
  • The amount of sodium in rose hips is lower.

These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Rose hips vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +762.5%
Contains more CalciumCalcium +259.6%
Contains more PotassiumPotassium +187.9%
Contains more CopperCopper +169%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +827.3%
Contains more IronIron +39.6%
Contains more ZincZinc +72%
Contains more PhosphorusPhosphorus +129.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin EVitamin E +798.5%
Contains more Vitamin B5Vitamin B5 +64.9%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin KVitamin K +1423.5%
Contains more Vitamin B1Vitamin B1 +981.3%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +24.2%
Contains more FolateFolate +1300%
Contains more CholineCholine +446.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more WaterWater +126.7%
Contains more ProteinProtein +212.5%
Contains more FatsFats +4005.9%
Contains more CarbsCarbs +40.3%
Contains more OtherOther +29.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
34% 60% 3%
Starch: 17.36 g
Sucrose: 30.68 g
Glucose: 0.75 g
Fructose: 0.33 g
Lactose: 1.27 g
Maltose: 0.33 g
Galactose: 0 g
Contains more GlucoseGlucose +78.7%
Contains more FructoseFructose +251.5%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +43728.6%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hips Pound cake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose hips Pound cake DV% diff.
Vitamin C 426mg 0mg 473%
Fiber 24.1g 0.6g 94%
Manganese 1.02mg 0.11mg 40%
Vitamin E 5.84mg 0.65mg 35%
Polyunsaturated fat 3.419g 23%
Saturated fat 4.811g 22%
Cholesterol 66mg 22%
Fats 0.34g 13.96g 21%
Vitamin K 25.9µg 1.7µg 20%
Vitamin A 217µg 70µg 16%
Sodium 4mg 377mg 16%
Vitamin B12 0.36µg 15%
Threonine 153mg 15%
Magnesium 69mg 8mg 15%
Vitamin B1 0.016mg 0.173mg 13%
Calcium 169mg 47mg 12%
Phosphorus 61mg 140mg 11%
Choline 12mg 65.6mg 10%
Folate 3µg 42µg 10%
Calories 162kcal 353kcal 10%
Selenium 5µg 9%
Copper 0.113mg 0.042mg 8%
Potassium 429mg 149mg 8%
Monounsaturated fat 3.02g 8%
Protein 1.6g 5g 7%
Starch 17.36g 7%
Vitamin B5 0.8mg 0.485mg 6%
Vitamin B2 0.166mg 0.249mg 6%
Iron 1.06mg 1.48mg 5%
Carbs 38.22g 53.64g 5%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Vitamin B6 0.076mg 0.036mg 3%
Vitamin B3 1.3mg 1.615mg 2%
Zinc 0.25mg 0.43mg 2%
Fructose 1.16g 0.33g 1%
Net carbs 14.12g 53.04g N/A
Sugar 2.58g 33.36g N/A
Trans fat 0.192g N/A
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hips Pound cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
140%
Rose hips
26%
Pound cake
Minerals Daily Need Coverage Score
38%
Rose hips
26%
Pound cake

Comparison summary

Which food is lower in Cholesterol?
Rose hips
Rose hips is lower in Cholesterol (difference - 66mg)
Which food is lower in Sugar?
Rose hips
Rose hips is lower in Sugar (difference - 30.78g)
Which food contains less Sodium?
Rose hips
Rose hips contains less Sodium (difference - 373mg)
Which food is lower in Saturated fat?
Rose hips
Rose hips is lower in Saturated fat (difference - 4.811g)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 10)
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.