Rose hips vs. Praline — In-Depth Nutrition Comparison
Compare
How are rose hips and praline different?
- Rose hips are higher in vitamin C, vitamin A, fiber, vitamin E, vitamin K, and calcium; however, praline is richer in copper, manganese, vitamin B1, and zinc.
- Daily need coverage for vitamin C for rose hips is 473% higher.
- Rose hips contain 229 times more vitamin A than praline. While rose hips contain 4345IU of vitamin A, praline contains only 19IU.
- Praline has a lower glycemic index (43) than rose hips (64).
Rose Hips, wild (Northern Plains Indians) and Candies, praline, prepared-from-recipe are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40.8% |
| Contains more CalciumCalcium | +293% |
| Contains more PotassiumPotassium | +97.7% |
| Contains less SodiumSodium | -91.7% |
| Contains more IronIron | +21.7% |
| Contains more CopperCopper | +337.2% |
| Contains more ZincZinc | +568% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains more ManganeseManganese | +64.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141900% |
| Contains more Vitamin AVitamin A | +21600% |
| Contains more Vitamin EVitamin E | +1068% |
| Contains more Vitamin B2Vitamin B2 | +213.2% |
| Contains more Vitamin B3Vitamin B3 | +213.3% |
| Contains more Vitamin B5Vitamin B5 | +141% |
| Contains more Vitamin KVitamin K | +1892.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1168.8% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 0.3mg | 473% |
| Fiber | 24.1g | 3.5g | 82% |
| Polyunsaturated fat | 7.778g | 52% | |
| Copper | 0.113mg | 0.494mg | 42% |
| Fats | 0.34g | 25.9g | 39% |
| Monounsaturated fat | 14.683g | 37% | |
| Vitamin E | 5.84mg | 0.5mg | 36% |
| Manganese | 1.02mg | 1.682mg | 29% |
| Vitamin A | 217µg | 1µg | 24% |
| Vitamin K | 25.9µg | 1.3µg | 21% |
| Vitamin B1 | 0.016mg | 0.203mg | 16% |
| Calories | 162kcal | 485kcal | 16% |
| Zinc | 0.25mg | 1.67mg | 13% |
| Calcium | 169mg | 43mg | 13% |
| Saturated fat | 2.224g | 10% | |
| Vitamin B2 | 0.166mg | 0.053mg | 9% |
| Vitamin B5 | 0.8mg | 0.332mg | 9% |
| Carbs | 38.22g | 59.59g | 7% |
| Vitamin B3 | 1.3mg | 0.415mg | 6% |
| Phosphorus | 61mg | 104mg | 6% |
| Potassium | 429mg | 217mg | 6% |
| Magnesium | 69mg | 49mg | 5% |
| Protein | 1.6g | 3.3g | 3% |
| Iron | 1.06mg | 1.29mg | 3% |
| Selenium | 1.8µg | 3% | |
| Choline | 12mg | 2% | |
| Sodium | 4mg | 48mg | 2% |
| Fructose | 1.16g | 1% | |
| Folate | 3µg | 6µg | 1% |
| Net carbs | 14.12g | 56.09g | N/A |
| Sugar | 2.58g | 55.79g | N/A |
| Vitamin B6 | 0.076mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +466.2% |
| Contains more OtherOther | +38.8% |
| Contains more ProteinProtein | +106.3% |
| Contains more FatsFats | +7517.6% |
| Contains more CarbsCarbs | +55.9% |
