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  6. Rose hip vs. Pomelo

Rose hip vs. Pomelo — In-Depth Nutrition Comparison

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How are Rose hip and Pomelo different?

  • Rose hip is higher than Pomelo in Vitamin C, Fiber, Manganese, Vitamin A RAE, Calcium, Magnesium, Iron, Vitamin B2, Copper, and Vitamin B3.
  • Rose hip covers your daily need of Vitamin C 406% more than Pomelo.

Rose Hips, wild (Northern Plains Indians) and Pummelo, raw types were used in this article.

Infographic

Rose hip vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
8
:
1
Pomelo
Pomelo
Contains more Calcium +4125%
Contains more Iron +863.6%
Contains more Magnesium +1050%
Contains more Phosphorus +258.8%
Contains more Potassium +98.6%
Contains more Zinc +212.5%
Contains more Copper +135.4%
Contains more Manganese +5900%
Contains less Sodium -75%
Rose hip
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Contains more Calcium +4125%
Contains more Iron +863.6%
Contains more Magnesium +1050%
Contains more Phosphorus +258.8%
Contains more Potassium +98.6%
Contains more Zinc +212.5%
Contains more Copper +135.4%
Contains more Manganese +5900%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rose hip
Rose hip
9
:
2
Pomelo
Pomelo
Contains more Vitamin A +54212.5%
Contains more Vitamin C +598.4%
Contains more Vitamin B2 +514.8%
Contains more Vitamin B3 +490.9%
Contains more Vitamin B6 +111.1%
Contains more Vitamin B1 +112.5%
Rose hip
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin A +54212.5%
Contains more Vitamin C +598.4%
Contains more Vitamin B2 +514.8%
Contains more Vitamin B3 +490.9%
Contains more Vitamin B6 +111.1%
Contains more Vitamin B1 +112.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rose hip
Rose hip
4
:
1
Pomelo
Pomelo
Contains more Protein +110.5%
Contains more Fats +750%
Contains more Carbs +297.3%
Contains more Other +145.8%
Contains more Water +51.9%
Rose hip
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more Protein +110.5%
Contains more Fats +750%
Contains more Carbs +297.3%
Contains more Other +145.8%
Contains more Water +51.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Pomelo
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose hip Pomelo Opinion
Net carbs 14.12g 8.62g Rose hip
Protein 1.6g 0.76g Rose hip
Fats 0.34g 0.04g Rose hip
Carbs 38.22g 9.62g Rose hip
Calories 162kcal 38kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Pomelo
Fiber 24.1g 1g Rose hip
Calcium 169mg 4mg Rose hip
Iron 1.06mg 0.11mg Rose hip
Magnesium 69mg 6mg Rose hip
Phosphorus 61mg 17mg Rose hip
Potassium 429mg 216mg Rose hip
Sodium 4mg 1mg Pomelo
Zinc 0.25mg 0.08mg Rose hip
Copper 0.113mg 0.048mg Rose hip
Manganese 1.02mg 0.017mg Rose hip
Vitamin A 4345IU 8IU Rose hip
Vitamin A RAE 217µg 0µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 61mg Rose hip
Vitamin B1 0.016mg 0.034mg Pomelo
Vitamin B2 0.166mg 0.027mg Rose hip
Vitamin B3 1.3mg 0.22mg Rose hip
Vitamin B5 0.8mg Rose hip
Vitamin B6 0.076mg 0.036mg Rose hip
Folate 3µg Rose hip
Vitamin K 25.9µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Pomelo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
166%
Rose hip
19%
Pomelo
Minerals Daily Need Coverage Score
38%
Rose hip
6%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 3mg)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.