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  6. Rose hips vs. Pomelo

Rose hips vs. Pomelo — In-Depth Nutrition Comparison

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How are rose hips and pomelo different?

  • Rose hips are higher than pomelo in vitamin C, fiber, vitamin A, manganese, calcium, magnesium, iron, vitamin B2, copper, and vitamin B3.
  • Rose hips cover your daily need for vitamin C, 406% more than pomelo.
  • Rose hips contain 543 times more vitamin A than pomelo. Rose hips contain 4345 IU of vitamin A, while pomelo contains 8 IU.
  • Pomelo has a higher glycemic index (78) than rose hips (64).

Rose Hips, wild (Northern Plains Indians) and Pummelo, raw types were used in this article.

Infographic

Rose hips vs Pomelo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Pomelo
Pomelo
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 19% 4.1% 16% 2.2% 7.3% 0.13% 2.2% 0%
Contains more MagnesiumMagnesium +1050%
Contains more CalciumCalcium +4125%
Contains more PotassiumPotassium +98.6%
Contains more IronIron +863.6%
Contains more CopperCopper +135.4%
Contains more ZincZinc +212.5%
Contains more PhosphorusPhosphorus +258.8%
Contains more ManganeseManganese +5900%
Contains less SodiumSodium -75%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1420% 0% 72% 117% 4% 38% 24% 48% 18% 0% 65% 2.3%
Pomelo
Pomelo
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 203% 0% 0% 0% 8.5% 6.2% 4.1% 0% 8.3% 0% 0% 0%
Contains more Vitamin CVitamin C +598.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +514.8%
Contains more Vitamin B3Vitamin B3 +490.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +111.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +112.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rose hips Pomelo DV% diff.
Vitamin C 426mg 61mg 406%
Fiber 24.1g 1g 92%
Manganese 1.02mg 0.017mg 44%
Vitamin E 5.84mg 39%
Vitamin A 217µg 0µg 24%
Vitamin K 25.9µg 22%
Calcium 169mg 4mg 17%
Vitamin B5 0.8mg 16%
Magnesium 69mg 6mg 15%
Iron 1.06mg 0.11mg 12%
Vitamin B2 0.166mg 0.027mg 11%
Carbs 38.22g 9.62g 10%
Copper 0.113mg 0.048mg 7%
Vitamin B3 1.3mg 0.22mg 7%
Calories 162kcal 38kcal 6%
Potassium 429mg 216mg 6%
Phosphorus 61mg 17mg 6%
Vitamin B6 0.076mg 0.036mg 3%
Protein 1.6g 0.76g 2%
Zinc 0.25mg 0.08mg 2%
Vitamin B1 0.016mg 0.034mg 2%
Choline 12mg 2%
Folate 3µg 1%
Fructose 1.16g 1%
Protein per 100 calories 0.99g 2g N/A
Calories per 10 g protein 1013kcal 500kcal N/A
Weight per 100 calories 62g 263g N/A
Fats 0.34g 0.04g 0%
Net carbs 14.12g 8.62g N/A
Sugar 2.58g N/A
Sodium 4mg 1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Pomelo
Pomelo
1
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Contains more ProteinProtein +110.5%
Contains more FatsFats +750%
Contains more CarbsCarbs +297.3%
Contains more OtherOther +145.8%
Contains more WaterWater +51.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.