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Rose hip vs Pomelo - In-Depth Nutrition Comparison

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How are Rose hip and Pomelo different?

  • Rose hip is richer in Vitamin C, Fiber, Manganese, Calcium, Magnesium, Iron, Vitamin B2, Copper, and Vitamin B3, while Pomelo is higher in Vitamin A.
  • Rose hip covers your daily need of Vitamin C 406% more than Pomelo.
  • Rose hip contains 60 times more Manganese than Pomelo. Rose hip contains 1.02mg of Manganese, while Pomelo contains 0.017mg.

Rose Hips, wild (Northern Plains Indians) and Pummelo, raw types were used in this article.

Infographic

Rose hip vs Pomelo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +863.6%
Contains more Calcium +4125%
Contains more Potassium +98.6%
Contains more Magnesium +1050%
Contains more Copper +135.4%
Contains more Zinc +212.5%
Contains more Phosphorus +258.8%
Contains less Sodium -75%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 5% 2% 20% 5% 16% 3% 8% 1%
Contains more Iron +863.6%
Contains more Calcium +4125%
Contains more Potassium +98.6%
Contains more Magnesium +1050%
Contains more Copper +135.4%
Contains more Zinc +212.5%
Contains more Phosphorus +258.8%
Contains less Sodium -75%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Pomelo
Contains more Vitamin C +598.4%
Contains more Vitamin A +54212.5%
Contains more Vitamin B2 +514.8%
Contains more Vitamin B3 +490.9%
Contains more Vitamin B6 +111.1%
Contains more Vitamin B1 +112.5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 204% 1% 0% 0% 9% 7% 5% 0% 9% 0% 0% 0%
Contains more Vitamin C +598.4%
Contains more Vitamin A +54212.5%
Contains more Vitamin B2 +514.8%
Contains more Vitamin B3 +490.9%
Contains more Vitamin B6 +111.1%
Contains more Vitamin B1 +112.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Pomelo
Lower in Cholesterol ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose hip Pomelo Opinion
Calories 162kcal 38kcal Rose hip
Protein 1.6g 0.76g Rose hip
Fats 0.34g 0.04g Rose hip
Vitamin C 426mg 61mg Rose hip
Net carbs 14.12g 8.62g Rose hip
Carbs 38.22g 9.62g Rose hip
Cholesterol mg 0mg Rose hip
Vitamin D IU IU
Iron 1.06mg 0.11mg Rose hip
Calcium 169mg 4mg Rose hip
Potassium 429mg 216mg Rose hip
Magnesium 69mg 6mg Rose hip
Sugar 2.58g g Pomelo
Fiber 24.1g 1g Rose hip
Copper 0.113mg 0.048mg Rose hip
Zinc 0.25mg 0.08mg Rose hip
Starch g g
Phosphorus 61mg 17mg Rose hip
Sodium 4mg 1mg Pomelo
Vitamin A 4345IU 8IU Rose hip
Vitamin E 5.84mg mg Rose hip
Vitamin D µg µg
Vitamin B1 0.016mg 0.034mg Pomelo
Vitamin B2 0.166mg 0.027mg Rose hip
Vitamin B3 1.3mg 0.22mg Rose hip
Vitamin B5 0.8mg mg Rose hip
Vitamin B6 0.076mg 0.036mg Rose hip
Vitamin B12 µg 0µg Pomelo
Vitamin K 25.9µg µg Rose hip
Folate 3µg µg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Fructose 1.16g g Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Pomelo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
19
Pomelo
Mineral Summary Score
31
Rose hip
7
Pomelo

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
5%
Pomelo
Carbohydrates
38%
Rose hip
10%
Pomelo
Fats
2%
Rose hip
0%
Pomelo

Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Rose hip
Rose hip is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 2.58g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 3mg)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.7)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.