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Rose hip vs Purple mangosteen - In-Depth Nutrition Comparison

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Significant differences between Rose hip and Purple mangosteen

  • The amount of Vitamin C, Fiber, Manganese, Vitamin A, Calcium, Vitamin B5, Magnesium, Potassium, Iron and Vitamin B2 in Rose hip is higher than in Purple mangosteen.
  • Rose hip covers your daily Vitamin C needs 470% more than Purple mangosteen.
  • Purple mangosteen has 109 times less Vitamin A than Rose hip. Rose hip has 217µg of Vitamin A, while Purple mangosteen has 2µg.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Mangosteen, canned, syrup pack.

Infographic

Rose hip vs Purple mangosteen infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +253.3%
Contains more Calcium +1308.3%
Contains more Potassium +793.8%
Contains more Magnesium +430.8%
Contains more Copper +63.8%
Contains more Zinc +19%
Contains more Phosphorus +662.5%
Contains less Sodium -42.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 40% 51% 38% 50% 38% 7% 27% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 4% 5% 10% 24% 6% 4% 1%
Contains more Iron +253.3%
Contains more Calcium +1308.3%
Contains more Potassium +793.8%
Contains more Magnesium +430.8%
Contains more Copper +63.8%
Contains more Zinc +19%
Contains more Phosphorus +662.5%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +14589.7%
Contains more Vitamin A +12314.3%
Contains more Vitamin B2 +207.4%
Contains more Vitamin B3 +354.5%
Contains more Vitamin B5 +2400%
Contains more Vitamin B6 +322.2%
Contains more Vitamin B1 +237.5%
Contains more Folate +933.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 1420% 261% 117% 0% 4% 39% 25% 48% 18% 0% 65% 3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 10% 3% 0% 0% 14% 13% 6% 2% 5% 0% 0% 24%
Contains more Vitamin C +14589.7%
Contains more Vitamin A +12314.3%
Contains more Vitamin B2 +207.4%
Contains more Vitamin B3 +354.5%
Contains more Vitamin B5 +2400%
Contains more Vitamin B6 +322.2%
Contains more Vitamin B1 +237.5%
Contains more Folate +933.3%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
166
Rose hip
6
Purple mangosteen
Mineral Summary Score
31
Rose hip
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
10%
Rose hip
2%
Purple mangosteen
Carbohydrates
38%
Rose hip
18%
Purple mangosteen
Fats
2%
Rose hip
3%
Purple mangosteen

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Purple mangosteen
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Rose hip Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 3mg)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $3)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food contains less Sugars?
Purple mangosteen
Purple mangosteen contains less Sugars (difference - 2.58g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 64)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Rose hip Purple mangosteen Opinion
Calories 162 73 Rose hip
Protein 1.6 0.41 Rose hip
Fats 0.34 0.58 Purple mangosteen
Vitamin C 426 2.9 Rose hip
Carbs 38.22 17.91 Rose hip
Cholesterol 0 Rose hip
Vitamin D 0 Purple mangosteen
Iron 1.06 0.3 Rose hip
Calcium 169 12 Rose hip
Potassium 429 48 Rose hip
Magnesium 69 13 Rose hip
Sugars 2.58 Purple mangosteen
Fiber 24.1 1.8 Rose hip
Copper 0.113 0.069 Rose hip
Zinc 0.25 0.21 Rose hip
Starch
Phosphorus 61 8 Rose hip
Sodium 4 7 Rose hip
Vitamin A 4345 35 Rose hip
Vitamin E 5.84 Rose hip
Vitamin D 0 Purple mangosteen
Vitamin B1 0.016 0.054 Purple mangosteen
Vitamin B2 0.166 0.054 Rose hip
Vitamin B3 1.3 0.286 Rose hip
Vitamin B5 0.8 0.032 Rose hip
Vitamin B6 0.076 0.018 Rose hip
Vitamin B12 0 Purple mangosteen
Vitamin K 25.9 Rose hip
Folate 3 31 Purple mangosteen
Trans Fat 0 Rose hip
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 1.16 Rose hip

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.