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Rose hip vs. Purple mangosteen — In-Depth Nutrition Comparison

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Significant differences between Rose hip and Purple mangosteen

  • The amount of Vitamin C, Fiber, Manganese, Vitamin A RAE, Calcium, Vitamin B5, Magnesium, Potassium, Iron, and Vitamin B2 in Rose hip is higher than in Purple mangosteen.
  • Rose hip covers your daily Vitamin C needs 470% more than Purple mangosteen.
  • Purple mangosteen has 109 times less Vitamin A RAE than Rose hip. Rose hip has 217µg of Vitamin A RAE, while Purple mangosteen has 2µg.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Mangosteen, canned, syrup pack.

Infographic

Rose hip vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1308.3%
Contains more Iron +253.3%
Contains more Magnesium +430.8%
Contains more Phosphorus +662.5%
Contains more Potassium +793.8%
Contains less Sodium -42.9%
Contains more Zinc +19%
Contains more Copper +63.8%
Contains more Manganese +900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 51% 40% 50% 27% 38% 1% 7% 38% 134% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Contains more Calcium +1308.3%
Contains more Iron +253.3%
Contains more Magnesium +430.8%
Contains more Phosphorus +662.5%
Contains more Potassium +793.8%
Contains less Sodium -42.9%
Contains more Zinc +19%
Contains more Copper +63.8%
Contains more Manganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +12314.3%
Contains more Vitamin C +14589.7%
Contains more Vitamin B2 +207.4%
Contains more Vitamin B3 +354.5%
Contains more Vitamin B5 +2400%
Contains more Vitamin B6 +322.2%
Contains more Vitamin B1 +237.5%
Contains more Folate +933.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 7% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0% 0%
Contains more Vitamin A +12314.3%
Contains more Vitamin C +14589.7%
Contains more Vitamin B2 +207.4%
Contains more Vitamin B3 +354.5%
Contains more Vitamin B5 +2400%
Contains more Vitamin B6 +322.2%
Contains more Vitamin B1 +237.5%
Contains more Folate +933.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +290.2%
Contains more Carbs +113.4%
Contains more Other +637.5%
Contains more Fats +70.6%
Contains more Water +38%
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Contains more Protein +290.2%
Contains more Carbs +113.4%
Contains more Other +637.5%
Contains more Fats +70.6%
Contains more Water +38%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose hip Purple mangosteen
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose hip Purple mangosteen Opinion
Net carbs 14.12g 16.11g Purple mangosteen
Protein 1.6g 0.41g Rose hip
Fats 0.34g 0.58g Purple mangosteen
Carbs 38.22g 17.91g Rose hip
Calories 162kcal 73kcal Rose hip
Fructose 1.16g Rose hip
Sugar 2.58g Purple mangosteen
Fiber 24.1g 1.8g Rose hip
Calcium 169mg 12mg Rose hip
Iron 1.06mg 0.3mg Rose hip
Magnesium 69mg 13mg Rose hip
Phosphorus 61mg 8mg Rose hip
Potassium 429mg 48mg Rose hip
Sodium 4mg 7mg Rose hip
Zinc 0.25mg 0.21mg Rose hip
Copper 0.113mg 0.069mg Rose hip
Manganese 1.02mg 0.102mg Rose hip
Vitamin A 4345IU 35IU Rose hip
Vitamin A RAE 217µg 2µg Rose hip
Vitamin E 5.84mg Rose hip
Vitamin C 426mg 2.9mg Rose hip
Vitamin B1 0.016mg 0.054mg Purple mangosteen
Vitamin B2 0.166mg 0.054mg Rose hip
Vitamin B3 1.3mg 0.286mg Rose hip
Vitamin B5 0.8mg 0.032mg Rose hip
Vitamin B6 0.076mg 0.018mg Rose hip
Folate 3µg 31µg Purple mangosteen
Choline 12mg Rose hip
Vitamin K 25.9µg Rose hip

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
154%
Rose hip
6%
Purple mangosteen
Minerals Daily Need Coverage Score
38%
Rose hip
7%
Purple mangosteen

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $3)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 6)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.