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Rose hip vs Purple mangosteen - In-Depth Nutrition Comparison

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Significant differences between Rose hip and Purple mangosteen

  • The amount of Vitamin C, Fiber, Manganese, Vitamin A RAE, Calcium, Vitamin B5, Magnesium, Potassium, Iron, and Vitamin B2 in Rose hip is higher than in Purple mangosteen.
  • Rose hip covers your daily Vitamin C needs 470% more than Purple mangosteen.
  • Purple mangosteen has 109 times less Vitamin A RAE than Rose hip. Rose hip has 217µg of Vitamin A RAE, while Purple mangosteen has 2µg.

Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Mangosteen, canned, syrup pack.

Infographic

Rose hip vs Purple mangosteen infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1308.3%
Contains more Iron +253.3%
Contains more Magnesium +430.8%
Contains more Phosphorus +662.5%
Contains more Potassium +793.8%
Contains less Sodium -42.9%
Contains more Zinc +19%
Contains more Copper +63.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 51% 40% 50% 27% 38% 1% 7% 38%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 12% 10% 4% 5% 1% 6% 24%
Contains more Calcium +1308.3%
Contains more Iron +253.3%
Contains more Magnesium +430.8%
Contains more Phosphorus +662.5%
Contains more Potassium +793.8%
Contains less Sodium -42.9%
Contains more Zinc +19%
Contains more Copper +63.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +12314.3%
Contains more Vitamin C +14589.7%
Contains more Vitamin B2 +207.4%
Contains more Vitamin B3 +354.5%
Contains more Vitamin B5 +2400%
Contains more Vitamin B6 +322.2%
Contains more Vitamin B1 +237.5%
Contains more Folate +933.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 261% 117% 0% 1420% 4% 39% 25% 48% 18% 3% 0% 65%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Contains more Vitamin A +12314.3%
Contains more Vitamin C +14589.7%
Contains more Vitamin B2 +207.4%
Contains more Vitamin B3 +354.5%
Contains more Vitamin B5 +2400%
Contains more Vitamin B6 +322.2%
Contains more Vitamin B1 +237.5%
Contains more Folate +933.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rose hip Purple mangosteen
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Rose hip Purple mangosteen Opinion
Net carbs 14.12g 16.11g Purple mangosteen
Protein 1.6g 0.41g Rose hip
Fats 0.34g 0.58g Purple mangosteen
Carbs 38.22g 17.91g Rose hip
Calories 162kcal 73kcal Rose hip
Starch g g
Fructose 1.16g g Rose hip
Sugar 2.58g g Purple mangosteen
Fiber 24.1g 1.8g Rose hip
Calcium 169mg 12mg Rose hip
Iron 1.06mg 0.3mg Rose hip
Magnesium 69mg 13mg Rose hip
Phosphorus 61mg 8mg Rose hip
Potassium 429mg 48mg Rose hip
Sodium 4mg 7mg Rose hip
Zinc 0.25mg 0.21mg Rose hip
Copper 0.113mg 0.069mg Rose hip
Vitamin A 4345IU 35IU Rose hip
Vitamin E 5.84mg mg Rose hip
Vitamin D IU 0IU Purple mangosteen
Vitamin D µg 0µg Purple mangosteen
Vitamin C 426mg 2.9mg Rose hip
Vitamin B1 0.016mg 0.054mg Purple mangosteen
Vitamin B2 0.166mg 0.054mg Rose hip
Vitamin B3 1.3mg 0.286mg Rose hip
Vitamin B5 0.8mg 0.032mg Rose hip
Vitamin B6 0.076mg 0.018mg Rose hip
Folate 3µg 31µg Purple mangosteen
Vitamin B12 µg 0µg Purple mangosteen
Vitamin K 25.9µg µg Rose hip
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Rose hip
Trans Fat g 0g Rose hip
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose hip Purple mangosteen
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
166
Rose hip
6
Purple mangosteen
Mineral Summary Score
31
Rose hip
8
Purple mangosteen

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
10%
Rose hip
2%
Purple mangosteen
Carbohydrates
38%
Rose hip
18%
Purple mangosteen
Fats
2%
Rose hip
3%
Purple mangosteen

Comparison summary

Which food contains less Sodium?
Rose hip
Rose hip contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Rose hip
Rose hip is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
Rose hip
Rose hip is cheaper (difference - $3)
Which food is richer in minerals?
Rose hip
Rose hip is relatively richer in minerals
Which food is richer in vitamins?
Rose hip
Rose hip is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 6)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rose hip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients
  2. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.