Rose hips vs. Roselle — In-Depth Nutrition Comparison
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The main differences between rose hips and roselle
- Rose hips have more vitamin C, vitamin A, vitamin B2, carbs, potassium, and vitamin B3; however, roselle has more iron.
- Daily need coverage for vitamin C for rose hips is 460% higher.
- Roselle has 16 times less vitamin A than rose hips. Rose hips have 217µg of vitamin A, while roselle has 14µg.
Food types used in this article are Rose Hips, wild (Northern Plains Indians) and Roselle, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +35.3% |
| Contains more PotassiumPotassium | +106.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +64.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +27.2% |
| Contains more IronIron | +39.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +3450% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B2Vitamin B2 | +492.9% |
| Contains more Vitamin B3Vitamin B3 | +319.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 12mg | 460% |
| Fiber | 24.1g | 96% | |
| Manganese | 1.02mg | 44% | |
| Vitamin E | 5.84mg | 39% | |
| Vitamin A | 217µg | 14µg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin B5 | 0.8mg | 16% | |
| Copper | 0.113mg | 13% | |
| Vitamin B2 | 0.166mg | 0.028mg | 11% |
| Carbs | 38.22g | 11.31g | 9% |
| Potassium | 429mg | 208mg | 7% |
| Calories | 162kcal | 49kcal | 6% |
| Vitamin B3 | 1.3mg | 0.31mg | 6% |
| Vitamin B6 | 0.076mg | 6% | |
| Calcium | 169mg | 215mg | 5% |
| Iron | 1.06mg | 1.48mg | 5% |
| Magnesium | 69mg | 51mg | 4% |
| Phosphorus | 61mg | 37mg | 3% |
| Zinc | 0.25mg | 2% | |
| Choline | 12mg | 2% | |
| Protein | 1.6g | 0.96g | 1% |
| Folate | 3µg | 1% | |
| Fructose | 1.16g | 1% | |
| Protein per 100 calories | 0.99g | 2g | N/A |
| Calories per 10 g protein | 1013kcal | 510kcal | N/A |
| Weight per 100 calories | 62g | 204g | N/A |
| Fats | 0.34g | 0.64g | 0% |
| Net carbs | 14.12g | 11.31g | N/A |
| Sugar | 2.58g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Vitamin B1 | 0.016mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +237.9% |
| Contains more FatsFats | +88.2% |
| Contains more WaterWater | +47.6% |
