Rose hips vs. Saffron — In-Depth Nutrition Comparison
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Significant differences between rose hips and saffron
- Rose hips have more vitamin C, fiber, and vitamin A; however, saffron is richer in manganese, iron, vitamin B6, magnesium, potassium, phosphorus, and copper.
- Saffron covers your daily manganese needs 1191% more than rose hips.
- Saffron has 8 times less vitamin A than rose hips. Rose hips have 4345IU of vitamin A, while saffron has 530IU.
Specific food types used in this comparison are Rose Hips, wild (Northern Plains Indians) and Spices, saffron.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +52.3% |
| Contains less SodiumSodium | -97.3% |
| Contains more MagnesiumMagnesium | +282.6% |
| Contains more PotassiumPotassium | +301.9% |
| Contains more IronIron | +947.2% |
| Contains more CopperCopper | +190.3% |
| Contains more ZincZinc | +336% |
| Contains more PhosphorusPhosphorus | +313.1% |
| Contains more ManganeseManganese | +2685.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +427.2% |
| Contains more Vitamin AVitamin A | +703.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +618.8% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +1228.9% |
| Contains more FolateFolate | +3000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.02mg | 28.408mg | 1191% |
| Vitamin C | 426mg | 80.8mg | 384% |
| Iron | 1.06mg | 11.1mg | 126% |
| Fiber | 24.1g | 3.9g | 81% |
| Vitamin B6 | 0.076mg | 1.01mg | 72% |
| Magnesium | 69mg | 264mg | 46% |
| Vitamin E | 5.84mg | 39% | |
| Potassium | 429mg | 1724mg | 38% |
| Phosphorus | 61mg | 252mg | 27% |
| Copper | 0.113mg | 0.328mg | 24% |
| Folate | 3µg | 93µg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 217µg | 27µg | 21% |
| Protein | 1.6g | 11.43g | 20% |
| Vitamin B5 | 0.8mg | 16% | |
| Polyunsaturated fat | 2.067g | 14% | |
| Selenium | 5.6µg | 10% | |
| Carbs | 38.22g | 65.37g | 9% |
| Zinc | 0.25mg | 1.09mg | 8% |
| Fats | 0.34g | 5.85g | 8% |
| Vitamin B1 | 0.016mg | 0.115mg | 8% |
| Vitamin B2 | 0.166mg | 0.267mg | 8% |
| Saturated fat | 1.586g | 7% | |
| Calories | 162kcal | 310kcal | 7% |
| Sodium | 4mg | 148mg | 6% |
| Calcium | 169mg | 111mg | 6% |
| Choline | 12mg | 2% | |
| Vitamin B3 | 1.3mg | 1.46mg | 1% |
| Monounsaturated fat | 0.429g | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 14.12g | 61.47g | N/A |
| Sugar | 2.58g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +392.9% |
| Contains more ProteinProtein | +614.4% |
| Contains more FatsFats | +1620.6% |
| Contains more CarbsCarbs | +71% |
| Contains more OtherOther | +361.9% |
