Rose hips vs. Skipjack tuna — In-Depth Nutrition Comparison
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Summary of differences between rose hips and skipjack tuna
- Rose hips have more vitamin C, fiber, vitamin A, manganese, and calcium, while skipjack tuna has more vitamin B3, vitamin B6, phosphorus, zinc, and iron.
- Rose hips cover your daily need for vitamin C, 472% more than skipjack tuna.
- Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of rose hips is 64.
These are the specific foods used in this comparison Rose Hips, wild (Northern Plains Indians) and Fish, tuna, skipjack, fresh, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.8% |
| Contains more CalciumCalcium | +356.8% |
| Contains less SodiumSodium | -91.5% |
| Contains more ManganeseManganese | +5268.4% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +50.9% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +367.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42500% |
| Contains more Vitamin AVitamin A | +1105.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +1342.8% |
| Contains more Vitamin B6Vitamin B6 | +1190.8% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 426mg | 1mg | 472% |
| Vitamin B3 | 1.3mg | 18.756mg | 109% |
| Fiber | 24.1g | 0g | 96% |
| Vitamin B12 | 2.19µg | 91% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B6 | 0.076mg | 0.981mg | 70% |
| Protein | 1.6g | 28.21g | 53% |
| Manganese | 1.02mg | 0.019mg | 44% |
| Vitamin E | 5.84mg | 39% | |
| Phosphorus | 61mg | 285mg | 32% |
| Vitamin A | 217µg | 18µg | 22% |
| Vitamin K | 25.9µg | 22% | |
| Cholesterol | 60mg | 20% | |
| Carbs | 38.22g | 0g | 13% |
| Calcium | 169mg | 37mg | 13% |
| Zinc | 0.25mg | 1.05mg | 7% |
| Iron | 1.06mg | 1.6mg | 7% |
| Vitamin B5 | 0.8mg | 0.485mg | 6% |
| Magnesium | 69mg | 44mg | 6% |
| Potassium | 429mg | 522mg | 3% |
| Vitamin B2 | 0.166mg | 0.122mg | 3% |
| Polyunsaturated fat | 0.403g | 3% | |
| Saturated fat | 0.42g | 2% | |
| Folate | 3µg | 10µg | 2% |
| Choline | 12mg | 2% | |
| Calories | 162kcal | 132kcal | 2% |
| Sodium | 4mg | 47mg | 2% |
| Vitamin B1 | 0.016mg | 0.038mg | 2% |
| Fructose | 1.16g | 1% | |
| Monounsaturated fat | 0.243g | 1% | |
| Fats | 0.34g | 1.29g | 1% |
| Net carbs | 14.12g | 0g | N/A |
| Sugar | 2.58g | N/A | |
| Copper | 0.113mg | 0.11mg | 0% |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0.091g | N/A | |
| Omega-3 - DHA | 0.237g | N/A | |
| Omega-3 - DPA | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.6 g
Fats:
0.34 g
Carbs:
38.22 g
Water:
58.66 g
Other:
1.18 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +1663.1% |
| Contains more FatsFats | +279.4% |
| Contains more OtherOther | +596.6% |
~equal in
Water
~62.28g
